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jsilva90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 340 * 13%
fat: 15.91g
|
protein: 26.87g
|
carbs: 23.16g
- -
Wed 2nd: 1004 * 39%
fat: 10.10g
|
protein: 99.87g
|
carbs: 128.41g
- -
March 2014
Sun 2nd: 1218 * 47%
fat: 36.37g
|
protein: 85.66g
|
carbs: 143.45g
2507*  1289
Sat 1st: 415 * 16%
fat: 7.89g
|
protein: 32.29g
|
carbs: 58.95g
2439*  2024
February 2014
Mon 17th: 607 * 23%
fat: 18.44g
|
protein: 51.58g
|
carbs: 61.77g
2507*  1900
January 2014
Sun 26th: 960 * 37%
fat: 33.90g
|
protein: 77.34g
|
carbs: 87.00g
- -
Sat 25th: 1476 * 57%
fat: 58.73g
|
protein: 133.25g
|
carbs: 98.77g
- -
Sun 19th: 574 * 22%
fat: 10.80g
|
protein: 30.86g
|
carbs: 93.25g
- -
Fri 17th: 730 * 28%
fat: 28.50g
|
protein: 54.00g
|
carbs: 70.00g
- -
Thu 16th: 1372 * 53%
fat: 22.26g
|
protein: 156.94g
|
carbs: 130.97g
2439*  1067
December 2013
Fri 20th: 267 * 10%
fat: 10.44g
|
protein: 17.58g
|
carbs: 23.77g
- -
November 2013
Mon 4th: 650 * 25%
fat: 8.50g
|
protein: 68.00g
|
carbs: 80.00g
- -
October 2013
Thu 24th: 860 * 33%
fat: 27.50g
|
protein: 50.50g
|
carbs: 107.00g
- -
Wed 23rd: 965 * 37%
fat: 27.89g
|
protein: 51.79g
|
carbs: 133.95g
- -
Tue 22nd: 1399 * 54%
fat: 61.29g
|
protein: 105.17g
|
carbs: 107.00g
- -
September 2013
Tue 24th: 877 * 34%
fat: 20.94g
|
protein: 64.58g
|
carbs: 116.77g
- -
Mon 23rd: 1266 * 49%
fat: 28.05g
|
protein: 104.58g
|
carbs: 155.00g
- -
August 2013
Sat 24th: 1000 * 38%
fat: 43.51g
|
protein: 71.97g
|
carbs: 78.96g
- -
Wed 14th: 1082 * 42%
fat: 50.38g
|
protein: 50.60g
|
carbs: 93.55g
- -
Tue 13th: 2162 * 83%
fat: 72.79g
|
protein: 100.22g
|
carbs: 266.70g
2690*  528

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