jsilva90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 1060 * 42%
fat: 45.00g
|
protein: 41.00g
|
carbs: 128.00g
- -
Fri 9th: 494 * 20%
fat: 11.32g
|
protein: 27.87g
|
carbs: 84.69g
- -
January 2018
Mon 29th: 620 * 25%
fat: 21.50g
|
protein: 64.00g
|
carbs: 42.00g
- -
Mon 8th: 1080 * 43%
fat: 30.00g
|
protein: 70.00g
|
carbs: 142.00g
- -
December 2017
Mon 18th: 1445 * 58%
fat: 64.39g
|
protein: 96.76g
|
carbs: 120.74g
- -
Fri 8th: 600 * 24%
fat: 7.00g
|
protein: 64.00g
|
carbs: 80.00g
- -
Thu 7th: 240 * 10%
fat: 16.41g
|
protein: 20.87g
|
carbs: 1.16g
- -
Wed 6th: 1580 * 63%
fat: 46.00g
|
protein: 123.00g
|
carbs: 195.00g
- -
Tue 5th: 1204 * 48%
fat: 34.92g
|
protein: 102.32g
|
carbs: 144.54g
- -
Mon 4th: 2371 * 108%
fat: 110.69g
|
protein: 147.39g
|
carbs: 212.41g
- -
Sat 2nd: 927 * 42%
fat: 21.94g
|
protein: 74.58g
|
carbs: 107.77g
- -
Fri 1st: 1075 * 49%
fat: 52.56g
|
protein: 46.06g
|
carbs: 117.19g
- -
November 2017
Thu 30th: 1870 * 85%
fat: 65.00g
|
protein: 136.00g
|
carbs: 162.00g
- -
Wed 29th: 1480 * 67%
fat: 28.00g
|
protein: 99.00g
|
carbs: 212.00g
- -
Tue 28th: 1625 * 74%
fat: 84.38g
|
protein: 109.60g
|
carbs: 105.12g
- -
Wed 22nd: 849 * 39%
fat: 45.09g
|
protein: 53.38g
|
carbs: 53.28g
- -
September 2017
Tue 12th: 367 * 17%
fat: 30.12g
|
protein: 24.86g
|
carbs: 1.09g
- -
June 2017
Mon 19th: 1261 * 57%
fat: 61.29g
|
protein: 67.29g
|
carbs: 116.05g
2881*  1620
Wed 7th: 541 * 25%
fat: 36.51g
|
protein: 49.47g
|
carbs: 0.00g
3231*  2690
May 2017
Sun 21st: 474 * 22%
fat: 21.88g
|
protein: 33.16g
|
carbs: 37.54g
- -

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