jsilva90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1830 * 83%
fat: 30.57g
|
protein: 167.14g
|
carbs: 226.53g
- -
May 2016
Tue 31st: 1625 * 74%
fat: 29.50g
|
protein: 108.50g
|
carbs: 215.50g
- -
Mon 30th: 450 * 20%
fat: 19.00g
|
protein: 15.00g
|
carbs: 69.00g
- -
April 2016
Wed 6th: 810 * 37%
fat: 25.00g
|
protein: 49.00g
|
carbs: 112.00g
- -
Mon 4th: 2095 * 95%
fat: 66.07g
|
protein: 149.64g
|
carbs: 247.03g
2605*  510
June 2014
Mon 23rd: 1188 * 46%
fat: 52.86g
|
protein: 78.14g
|
carbs: 104.95g
2371*  1183
Sun 22nd: 477 * 18%
fat: 14.44g
|
protein: 29.58g
|
carbs: 55.77g
- -
May 2014
Sun 25th: 587 * 23%
fat: 26.94g
|
protein: 64.58g
|
carbs: 22.77g
- -
Fri 23rd: 1144 * 44%
fat: 37.95g
|
protein: 110.79g
|
carbs: 93.95g
- -
Wed 21st: 1746 * 67%
fat: 64.20g
|
protein: 171.39g
|
carbs: 114.29g
- -
Tue 20th: 1454 * 56%
fat: 57.95g
|
protein: 122.79g
|
carbs: 113.95g
- -
Wed 14th: 995 * 38%
fat: 34.50g
|
protein: 56.00g
|
carbs: 115.00g
- -
Mon 12th: 1070 * 41%
fat: 40.29g
|
protein: 99.63g
|
carbs: 80.95g
- -
Sun 11th: 1705 * 66%
fat: 50.92g
|
protein: 132.91g
|
carbs: 180.32g
2507*  802
Sat 10th: 770 * 30%
fat: 29.80g
|
protein: 58.16g
|
carbs: 65.61g
- -
Mon 5th: 500 * 19%
fat: 16.89g
|
protein: 34.29g
|
carbs: 57.95g
2688*  2188
Sun 4th: 1423 * 55%
fat: 55.98g
|
protein: 121.72g
|
carbs: 110.28g
2439*  1016
April 2014
Fri 4th: 340 * 13%
fat: 15.91g
|
protein: 26.87g
|
carbs: 23.16g
- -
Wed 2nd: 1004 * 39%
fat: 10.10g
|
protein: 99.87g
|
carbs: 128.41g
- -
March 2014
Sun 2nd: 1218 * 47%
fat: 36.37g
|
protein: 85.66g
|
carbs: 143.45g
2507*  1289

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