jsilva90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 1261 * 57%
fat: 61.29g
|
protein: 67.29g
|
carbs: 116.05g
2881*  1620
Wed 7th: 541 * 25%
fat: 36.51g
|
protein: 49.47g
|
carbs: 0.00g
3231*  2690
May 2017
Sun 21st: 474 * 22%
fat: 21.88g
|
protein: 33.16g
|
carbs: 37.54g
- -
Fri 19th: 325 * 15%
fat: 1.89g
|
protein: 33.29g
|
carbs: 45.95g
2981*  2656
Thu 18th: 1453 * 66%
fat: 32.40g
|
protein: 86.22g
|
carbs: 217.36g
- -
Wed 17th: 850 * 39%
fat: 36.76g
|
protein: 54.15g
|
carbs: 79.96g
2981*  2131
Mon 15th: 70 * 3%
fat: 0.00g
|
protein: 5.00g
|
carbs: 13.00g
2981*  2911
Sun 14th: 877 * 40%
fat: 7.97g
|
protein: 120.48g
|
carbs: 82.46g
3231*  2354
April 2017
Fri 7th: 321 * 15%
fat: 8.32g
|
protein: 36.30g
|
carbs: 26.14g
- -
Tue 4th: 1141 * 52%
fat: 22.36g
|
protein: 123.50g
|
carbs: 117.83g
- -
Mon 3rd: 642 * 29%
fat: 14.44g
|
protein: 99.58g
|
carbs: 21.77g
- -
March 2017
Thu 9th: 525 * 24%
fat: 21.02g
|
protein: 29.72g
|
carbs: 58.76g
- -
January 2017
Wed 11th: 294 * 13%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Mon 9th: 1449 * 66%
fat: 47.33g
|
protein: 154.94g
|
carbs: 103.57g
2779*  1330
Wed 4th: 787 * 36%
fat: 14.56g
|
protein: 98.42g
|
carbs: 70.03g
- -
December 2016
Thu 1st: 294 * 13%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
November 2016
Wed 30th: 410 * 19%
fat: 6.00g
|
protein: 23.00g
|
carbs: 73.00g
3022*  2612
Tue 29th: - - 2697* -
Tue 8th: 1220 * 55%
fat: 66.16g
|
protein: 119.37g
|
carbs: 37.16g
- -
Wed 2nd: 585 * 27%
fat: 4.89g
|
protein: 41.29g
|
carbs: 97.95g
- -
October 2016
Fri 28th: 280 * 13%
fat: 15.66g
|
protein: 21.87g
|
carbs: 14.66g
- -

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