jsilva90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 294 * 13%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
November 2016
Wed 30th: 410 * 19%
fat: 6.00g
|
protein: 23.00g
|
carbs: 73.00g
3022*  2612
Tue 29th: - - 2697* -
Tue 8th: 1220 * 55%
fat: 66.16g
|
protein: 119.37g
|
carbs: 37.16g
- -
Wed 2nd: 585 * 27%
fat: 4.89g
|
protein: 41.29g
|
carbs: 97.95g
- -
October 2016
Fri 28th: 280 * 13%
fat: 15.66g
|
protein: 21.87g
|
carbs: 14.66g
- -
Wed 26th: 617 * 28%
fat: 18.83g
|
protein: 40.71g
|
carbs: 76.86g
- -
Mon 10th: 648 * 29%
fat: 34.24g
|
protein: 37.26g
|
carbs: 59.33g
- -
September 2016
Fri 30th: 395 * 18%
fat: 18.94g
|
protein: 30.91g
|
carbs: 23.16g
- -
Wed 28th: 1221 * 56%
fat: 72.73g
|
protein: 86.17g
|
carbs: 61.30g
2612*  1391
June 2016
Thu 2nd: 1830 * 83%
fat: 30.57g
|
protein: 167.14g
|
carbs: 226.53g
- -
May 2016
Tue 31st: 1625 * 74%
fat: 29.50g
|
protein: 108.50g
|
carbs: 215.50g
- -
Mon 30th: 450 * 20%
fat: 19.00g
|
protein: 15.00g
|
carbs: 69.00g
- -
April 2016
Wed 6th: 810 * 37%
fat: 25.00g
|
protein: 49.00g
|
carbs: 112.00g
- -
Mon 4th: 2095 * 95%
fat: 66.07g
|
protein: 149.64g
|
carbs: 247.03g
2605*  510
June 2014
Mon 23rd: 1188 * 46%
fat: 52.86g
|
protein: 78.14g
|
carbs: 104.95g
2371*  1183
Sun 22nd: 477 * 18%
fat: 14.44g
|
protein: 29.58g
|
carbs: 55.77g
- -
May 2014
Sun 25th: 587 * 23%
fat: 26.94g
|
protein: 64.58g
|
carbs: 22.77g
- -
Fri 23rd: 1144 * 44%
fat: 37.95g
|
protein: 110.79g
|
carbs: 93.95g
- -
Wed 21st: 1746 * 67%
fat: 64.20g
|
protein: 171.39g
|
carbs: 114.29g
- -
Tue 20th: 1454 * 56%
fat: 57.95g
|
protein: 122.79g
|
carbs: 113.95g
- -

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