h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1318 * 66%
fat: 109.36g
|
protein: 58.25g
|
carbs: 24.98g
- -
Mon 8th: 1252 * 63%
fat: 109.96g
|
protein: 49.15g
|
carbs: 12.16g
- -
Sun 7th: 989 * 49%
fat: 84.99g
|
protein: 32.86g
|
carbs: 20.77g
- -
Sat 6th: 1372 * 69%
fat: 114.12g
|
protein: 54.29g
|
carbs: 29.28g
- -
Tue 2nd: 1482 * 74%
fat: 129.49g
|
protein: 60.59g
|
carbs: 18.91g
- -
January 2016
Sun 31st: 1494 * 75%
fat: 127.01g
|
protein: 64.01g
|
carbs: 23.40g
- -
Mon 25th: 1382 * 69%
fat: 119.62g
|
protein: 58.43g
|
carbs: 13.74g
- -
Sun 24th: 1482 * 74%
fat: 125.77g
|
protein: 70.84g
|
carbs: 11.31g
- -
Sat 23rd: 1477 * 74%
fat: 129.20g
|
protein: 56.16g
|
carbs: 14.11g
- -
Thu 21st: 1244 * 62%
fat: 109.23g
|
protein: 48.87g
|
carbs: 9.72g
- -
Tue 19th: 1564 * 78%
fat: 146.02g
|
protein: 45.41g
|
carbs: 9.37g
- -
Sun 17th: 1383 * 69%
fat: 124.51g
|
protein: 42.05g
|
carbs: 24.70g
- -
Sat 16th: 1482 * 74%
fat: 125.78g
|
protein: 59.04g
|
carbs: 17.13g
- -
Fri 15th: 1474 * 74%
fat: 136.25g
|
protein: 44.06g
|
carbs: 25.28g
- -
Thu 14th: 1456 * 73%
fat: 134.71g
|
protein: 44.64g
|
carbs: 25.37g
- -
Wed 13th: 1493 * 75%
fat: 128.67g
|
protein: 64.74g
|
carbs: 17.87g
- -
Tue 12th: 1480 * 74%
fat: 127.38g
|
protein: 66.58g
|
carbs: 22.06g
- -
Mon 11th: 1437 * 72%
fat: 116.11g
|
protein: 78.00g
|
carbs: 17.38g
- -
Sun 10th: 1663 * 83%
fat: 139.58g
|
protein: 77.69g
|
carbs: 20.42g
- -
Sat 9th: 1313 * 66%
fat: 107.81g
|
protein: 64.24g
|
carbs: 18.31g
- -

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