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h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 1205 * 60%
fat: 88.19g
|
protein: 74.45g
|
carbs: 27.06g
- -
Sat 6th: 792 * 40%
fat: 63.55g
|
protein: 35.28g
|
carbs: 18.00g
- -
Fri 5th: 920 * 46%
fat: 61.94g
|
protein: 63.47g
|
carbs: 37.91g
- -
Tue 2nd: 1067 * 53%
fat: 77.55g
|
protein: 69.28g
|
carbs: 28.00g
- -
March 2013
Thu 28th: 1577 * 79%
fat: 116.05g
|
protein: 98.28g
|
carbs: 45.00g
- -
Tue 26th: 797 * 40%
fat: 57.55g
|
protein: 45.28g
|
carbs: 32.00g
- -
Mon 25th: 1599 * 80%
fat: 116.81g
|
protein: 96.43g
|
carbs: 49.44g
- -
Sun 24th: 762 * 38%
fat: 64.05g
|
protein: 32.28g
|
carbs: 14.00g
- -
Sat 23rd: 897 * 45%
fat: 62.05g
|
protein: 59.28g
|
carbs: 19.00g
- -
Mon 18th: 1345 * 67%
fat: 96.56g
|
protein: 83.76g
|
carbs: 34.86g
- -
Sun 17th: 1027 * 51%
fat: 83.05g
|
protein: 64.28g
|
carbs: 5.00g
- -
Fri 15th: 1090 * 54%
fat: 72.64g
|
protein: 66.30g
|
carbs: 29.06g
- -
Thu 14th: 1364 * 68%
fat: 98.19g
|
protein: 87.68g
|
carbs: 39.76g
- -
Wed 13th: 1105 * 55%
fat: 78.88g
|
protein: 66.91g
|
carbs: 36.28g
- -
Tue 12th: 1134 * 57%
fat: 69.90g
|
protein: 99.21g
|
carbs: 27.12g
- -
Mon 11th: 1446 * 72%
fat: 108.11g
|
protein: 78.22g
|
carbs: 44.32g
- -
Sun 10th: 1002 * 50%
fat: 54.55g
|
protein: 93.28g
|
carbs: 37.00g
- -
Sat 9th: 317 * 16%
fat: 20.05g
|
protein: 17.28g
|
carbs: 25.00g
- -
Fri 8th: 1542 * 77%
fat: 114.75g
|
protein: 97.76g
|
carbs: 34.76g
- -
Thu 7th: 1668 * 83%
fat: 129.00g
|
protein: 98.00g
|
carbs: 38.00g
- -

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