h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 11th: 2076 * 104%
fat: 176.10g
|
protein: 74.90g
|
carbs: 42.22g
- -
Wed 10th: 1712 * 86%
fat: 148.43g
|
protein: 60.71g
|
carbs: 20.36g
- -
Mon 8th: 1284 * 64%
fat: 109.29g
|
protein: 53.20g
|
carbs: 12.73g
- -
Wed 3rd: 1191 * 60%
fat: 97.80g
|
protein: 56.59g
|
carbs: 14.05g
- -
Tue 2nd: 1248 * 62%
fat: 86.17g
|
protein: 82.84g
|
carbs: 20.21g
- -
Mon 1st: 1519 * 76%
fat: 111.35g
|
protein: 90.73g
|
carbs: 28.12g
- -
July 2016
Fri 15th: 1724 * 86%
fat: 133.05g
|
protein: 94.31g
|
carbs: 27.67g
- -
Thu 14th: 1426 * 71%
fat: 116.58g
|
protein: 73.79g
|
carbs: 17.38g
- -
Wed 13th: 1269 * 63%
fat: 101.80g
|
protein: 69.47g
|
carbs: 13.80g
- -
Fri 1st: 1421 * 71%
fat: 126.50g
|
protein: 46.84g
|
carbs: 22.56g
- -
June 2016
Thu 30th: 1437 * 72%
fat: 125.68g
|
protein: 56.48g
|
carbs: 18.56g
- -
Fri 17th: 1122 * 56%
fat: 107.50g
|
protein: 38.25g
|
carbs: 9.00g
- -
Fri 10th: 1549 * 77%
fat: 133.37g
|
protein: 73.85g
|
carbs: 14.34g
- -
Thu 9th: 1187 * 59%
fat: 102.13g
|
protein: 46.35g
|
carbs: 9.80g
- -
Wed 8th: 2227 * 111%
fat: 191.01g
|
protein: 104.78g
|
carbs: 11.84g
- -
Mon 6th: 1406 * 70%
fat: 122.67g
|
protein: 48.91g
|
carbs: 18.94g
- -
Sun 5th: 1692 * 85%
fat: 152.70g
|
protein: 53.62g
|
carbs: 20.56g
- -
Sat 4th: 1392 * 70%
fat: 123.41g
|
protein: 57.07g
|
carbs: 14.45g
- -
Fri 3rd: 1057 * 53%
fat: 96.60g
|
protein: 31.68g
|
carbs: 11.01g
- -
Thu 2nd: 945 * 47%
fat: 84.84g
|
protein: 50.88g
|
carbs: 3.20g
- -

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