h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 17th: 1122 * 56%
fat: 107.50g
|
protein: 38.25g
|
carbs: 9.00g
- -
Fri 10th: 1549 * 77%
fat: 133.37g
|
protein: 73.85g
|
carbs: 14.34g
- -
Thu 9th: 1187 * 59%
fat: 102.13g
|
protein: 46.35g
|
carbs: 9.80g
- -
Wed 8th: 2227 * 111%
fat: 191.01g
|
protein: 104.78g
|
carbs: 11.84g
- -
Mon 6th: 1406 * 70%
fat: 122.67g
|
protein: 48.91g
|
carbs: 18.94g
- -
Sun 5th: 1692 * 85%
fat: 152.70g
|
protein: 53.62g
|
carbs: 20.56g
- -
Sat 4th: 1392 * 70%
fat: 123.41g
|
protein: 57.07g
|
carbs: 14.45g
- -
Fri 3rd: 1057 * 53%
fat: 96.60g
|
protein: 31.68g
|
carbs: 11.01g
- -
Thu 2nd: 945 * 47%
fat: 84.84g
|
protein: 50.88g
|
carbs: 3.20g
- -
Wed 1st: 1336 * 67%
fat: 125.23g
|
protein: 32.66g
|
carbs: 12.98g
- -
May 2016
Tue 31st: 682 * 34%
fat: 49.65g
|
protein: 55.35g
|
carbs: 12.15g
- -
Mon 30th: 1411 * 71%
fat: 124.29g
|
protein: 72.17g
|
carbs: 4.38g
- -
Sun 29th: 1190 * 60%
fat: 110.25g
|
protein: 45.70g
|
carbs: 3.55g
- -
Sat 28th: 1353 * 68%
fat: 123.38g
|
protein: 53.74g
|
carbs: 10.16g
- -
Fri 27th: 1345 * 67%
fat: 118.26g
|
protein: 65.40g
|
carbs: 6.00g
- -
Thu 26th: 1007 * 50%
fat: 90.40g
|
protein: 48.02g
|
carbs: 1.35g
- -
Thu 5th: 1286 * 64%
fat: 126.41g
|
protein: 45.11g
|
carbs: 2.37g
- -
Wed 4th: 1419 * 71%
fat: 139.77g
|
protein: 43.30g
|
carbs: 12.48g
- -
April 2016
Sat 23rd: 1299 * 65%
fat: 122.54g
|
protein: 44.92g
|
carbs: 6.03g
- -
Fri 22nd: 1292 * 65%
fat: 122.68g
|
protein: 45.92g
|
carbs: 3.92g
- -

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