h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1416 * 71%
fat: 136.18g
|
protein: 45.15g
|
carbs: 6.24g
- -
Tue 11th: 1825 * 91%
fat: 166.04g
|
protein: 66.54g
|
carbs: 15.93g
- -
Sun 9th: 1517 * 76%
fat: 141.74g
|
protein: 52.12g
|
carbs: 12.93g
- -
Sat 8th: 1638 * 82%
fat: 154.04g
|
protein: 55.18g
|
carbs: 13.76g
- -
Wed 5th: 1647 * 82%
fat: 151.40g
|
protein: 54.34g
|
carbs: 15.52g
- -
Tue 4th: 1517 * 76%
fat: 138.13g
|
protein: 54.43g
|
carbs: 15.02g
- -
Sun 2nd: 1315 * 66%
fat: 116.60g
|
protein: 60.50g
|
carbs: 6.76g
- -
Sat 1st: 1948 * 97%
fat: 159.17g
|
protein: 119.86g
|
carbs: 8.76g
- -
July 2015
Fri 31st: 1685 * 84%
fat: 150.98g
|
protein: 66.55g
|
carbs: 16.02g
- -
June 2015
Mon 29th: 1562 * 78%
fat: 128.64g
|
protein: 66.44g
|
carbs: 30.08g
- -
Sun 28th: 1462 * 73%
fat: 126.59g
|
protein: 61.70g
|
carbs: 16.57g
- -
Sat 27th: 1691 * 85%
fat: 147.66g
|
protein: 66.32g
|
carbs: 17.04g
- -
Tue 23rd: 1610 * 80%
fat: 143.07g
|
protein: 63.37g
|
carbs: 9.77g
- -
Mon 22nd: 1746 * 87%
fat: 154.09g
|
protein: 73.59g
|
carbs: 12.50g
- -
Thu 18th: 1137 * 57%
fat: 98.96g
|
protein: 40.65g
|
carbs: 16.16g
- -
Wed 17th: 1083 * 54%
fat: 75.81g
|
protein: 84.06g
|
carbs: 9.27g
- -
Tue 16th: 1564 * 78%
fat: 124.25g
|
protein: 89.30g
|
carbs: 10.85g
- -
Mon 15th: 1589 * 79%
fat: 127.08g
|
protein: 87.29g
|
carbs: 22.04g
- -
Sun 14th: 1338 * 67%
fat: 123.68g
|
protein: 49.99g
|
carbs: 12.04g
- -
Sat 13th: 1425 * 71%
fat: 127.73g
|
protein: 57.92g
|
carbs: 11.88g
- -

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