h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1768 * 88%
fat: 146.22g
|
protein: 84.27g
|
carbs: 30.18g
- -
Thu 19th: 1305 * 65%
fat: 99.98g
|
protein: 66.57g
|
carbs: 38.20g
- -
Mon 16th: 860 * 43%
fat: 66.30g
|
protein: 36.18g
|
carbs: 34.20g
- -
Fri 13th: 1620 * 81%
fat: 121.65g
|
protein: 90.05g
|
carbs: 42.66g
- -
Thu 5th: 1697 * 85%
fat: 134.43g
|
protein: 80.75g
|
carbs: 34.59g
- -
Wed 4th: 1455 * 73%
fat: 119.88g
|
protein: 68.28g
|
carbs: 11.33g
- -
Tue 3rd: 1636 * 82%
fat: 145.52g
|
protein: 46.36g
|
carbs: 20.84g
- -
Mon 2nd: 1522 * 76%
fat: 121.25g
|
protein: 74.90g
|
carbs: 23.24g
- -
Sun 1st: 1157 * 58%
fat: 96.90g
|
protein: 61.31g
|
carbs: 7.08g
- -
February 2015
Sat 28th: 1877 * 94%
fat: 164.05g
|
protein: 86.13g
|
carbs: 17.20g
- -
Fri 27th: 1561 * 78%
fat: 131.29g
|
protein: 65.28g
|
carbs: 27.50g
- -
Thu 26th: 1753 * 88%
fat: 140.84g
|
protein: 89.11g
|
carbs: 27.50g
- -
Wed 25th: 1581 * 79%
fat: 132.29g
|
protein: 63.28g
|
carbs: 32.00g
- -
Tue 24th: 1666 * 83%
fat: 138.04g
|
protein: 75.73g
|
carbs: 17.40g
- -
Mon 23rd: 1486 * 74%
fat: 114.39g
|
protein: 85.37g
|
carbs: 17.95g
- -
Sun 22nd: 1601 * 80%
fat: 125.62g
|
protein: 76.94g
|
carbs: 24.34g
- -
Sat 21st: 1666 * 83%
fat: 136.43g
|
protein: 85.00g
|
carbs: 17.79g
- -
Fri 20th: 1305 * 65%
fat: 90.33g
|
protein: 105.55g
|
carbs: 11.78g
- -
Thu 19th: 1415 * 71%
fat: 116.87g
|
protein: 74.64g
|
carbs: 14.28g
- -
Wed 18th: 1655 * 83%
fat: 136.31g
|
protein: 81.76g
|
carbs: 22.14g
- -

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