h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1382 * 69%
fat: 108.05g
|
protein: 64.28g
|
carbs: 32.00g
- -
Fri 5th: 1297 * 65%
fat: 104.39g
|
protein: 64.54g
|
carbs: 18.42g
- -
Thu 4th: 1734 * 87%
fat: 146.64g
|
protein: 77.40g
|
carbs: 26.37g
- -
Tue 2nd: 1514 * 76%
fat: 120.83g
|
protein: 79.82g
|
carbs: 22.97g
- -
Mon 1st: 1546 * 77%
fat: 123.87g
|
protein: 85.20g
|
carbs: 10.87g
- -
November 2014
Sat 29th: 1346 * 67%
fat: 109.67g
|
protein: 58.85g
|
carbs: 24.03g
- -
Fri 28th: 2203 * 110%
fat: 174.53g
|
protein: 107.52g
|
carbs: 32.64g
- -
Wed 26th: 1223 * 61%
fat: 99.07g
|
protein: 58.26g
|
carbs: 16.81g
- -
Tue 25th: 1754 * 88%
fat: 136.95g
|
protein: 90.30g
|
carbs: 41.49g
- -
Mon 24th: 1652 * 83%
fat: 128.96g
|
protein: 91.81g
|
carbs: 39.98g
- -
Sun 23rd: 656 * 33%
fat: 61.21g
|
protein: 11.00g
|
carbs: 16.60g
- -
Sat 22nd: 1615 * 81%
fat: 128.63g
|
protein: 87.64g
|
carbs: 18.30g
- -
Fri 21st: 1669 * 83%
fat: 132.14g
|
protein: 84.40g
|
carbs: 40.69g
- -
Thu 20th: 1738 * 87%
fat: 148.49g
|
protein: 85.11g
|
carbs: 7.77g
- -
Wed 19th: 1686 * 84%
fat: 134.10g
|
protein: 99.65g
|
carbs: 19.46g
- -
Tue 18th: 1651 * 83%
fat: 125.32g
|
protein: 105.24g
|
carbs: 21.50g
- -
Mon 17th: 1828 * 91%
fat: 139.81g
|
protein: 111.73g
|
carbs: 25.16g
- -
Sun 16th: 1702 * 85%
fat: 134.65g
|
protein: 95.74g
|
carbs: 23.00g
- -
Sat 15th: 1678 * 84%
fat: 132.33g
|
protein: 94.33g
|
carbs: 21.76g
- -
Fri 14th: 1893 * 95%
fat: 141.58g
|
protein: 121.83g
|
carbs: 22.76g
- -

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