h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1471 * 74%
fat: 125.52g
|
protein: 59.00g
|
carbs: 28.59g
- -
Thu 23rd: 1394 * 70%
fat: 124.36g
|
protein: 52.78g
|
carbs: 22.78g
- -
Wed 22nd: 1369 * 68%
fat: 112.74g
|
protein: 67.84g
|
carbs: 18.88g
- -
Tue 21st: 1524 * 76%
fat: 129.30g
|
protein: 78.24g
|
carbs: 17.73g
- -
Fri 17th: 1392 * 70%
fat: 118.95g
|
protein: 61.44g
|
carbs: 27.31g
- -
Tue 7th: 1007 * 50%
fat: 85.50g
|
protein: 49.16g
|
carbs: 9.03g
- -
Mon 6th: 1382 * 69%
fat: 115.66g
|
protein: 70.83g
|
carbs: 16.80g
- -
Fri 3rd: 1236 * 62%
fat: 104.47g
|
protein: 50.11g
|
carbs: 21.16g
- -
Wed 1st: 1128 * 56%
fat: 92.95g
|
protein: 61.26g
|
carbs: 19.98g
- -
January 2017
Tue 31st: 1484 * 74%
fat: 123.14g
|
protein: 67.46g
|
carbs: 25.36g
- -
Tue 17th: 729 * 36%
fat: 63.79g
|
protein: 27.63g
|
carbs: 4.90g
- -
Mon 16th: 1338 * 67%
fat: 120.37g
|
protein: 41.38g
|
carbs: 17.66g
- -
Sun 15th: 1350 * 68%
fat: 124.79g
|
protein: 41.96g
|
carbs: 31.39g
- -
Sun 8th: 532 * 27%
fat: 47.52g
|
protein: 22.26g
|
carbs: 8.91g
- -
December 2016
Sun 18th: 1222 * 61%
fat: 108.56g
|
protein: 41.68g
|
carbs: 35.84g
- -
October 2016
Thu 20th: 875 * 44%
fat: 72.17g
|
protein: 37.34g
|
carbs: 19.96g
- -
Tue 18th: 998 * 50%
fat: 84.50g
|
protein: 44.84g
|
carbs: 16.36g
- -
Fri 7th: 715 * 36%
fat: 54.00g
|
protein: 48.00g
|
carbs: 8.60g
- -
September 2016
Wed 21st: 970 * 48%
fat: 83.91g
|
protein: 31.37g
|
carbs: 19.16g
- -
Sat 10th: 1399 * 70%
fat: 104.69g
|
protein: 75.85g
|
carbs: 36.37g
- -

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