h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1286 * 64%
fat: 126.41g
|
protein: 45.11g
|
carbs: 2.37g
- -
Wed 4th: 1419 * 71%
fat: 139.77g
|
protein: 43.30g
|
carbs: 12.48g
- -
April 2016
Sat 23rd: 1299 * 65%
fat: 122.54g
|
protein: 44.92g
|
carbs: 6.03g
- -
Fri 22nd: 1292 * 65%
fat: 122.68g
|
protein: 45.92g
|
carbs: 3.92g
- -
Thu 21st: 1236 * 62%
fat: 116.02g
|
protein: 47.73g
|
carbs: 6.88g
- -
Wed 20th: 1203 * 60%
fat: 105.35g
|
protein: 55.85g
|
carbs: 7.92g
- -
Fri 15th: 1038 * 52%
fat: 89.80g
|
protein: 53.83g
|
carbs: 3.13g
- -
Fri 8th: 393 * 20%
fat: 37.16g
|
protein: 10.88g
|
carbs: 1.84g
- -
Thu 7th: 1232 * 62%
fat: 105.69g
|
protein: 63.40g
|
carbs: 5.37g
- -
Wed 6th: 1376 * 69%
fat: 128.21g
|
protein: 56.97g
|
carbs: 5.11g
- -
Tue 5th: 1194 * 60%
fat: 107.40g
|
protein: 52.13g
|
carbs: 3.24g
- -
Mon 4th: 1587 * 79%
fat: 150.20g
|
protein: 42.10g
|
carbs: 4.41g
- -
Sun 3rd: 1111 * 56%
fat: 102.39g
|
protein: 53.62g
|
carbs: 8.43g
- -
Sat 2nd: 711 * 36%
fat: 65.88g
|
protein: 28.74g
|
carbs: 5.67g
- -
Fri 1st: 1325 * 66%
fat: 113.72g
|
protein: 39.97g
|
carbs: 9.87g
- -
March 2016
Thu 31st: 1495 * 75%
fat: 140.71g
|
protein: 41.47g
|
carbs: 14.65g
- -
Wed 30th: 1427 * 71%
fat: 131.50g
|
protein: 51.49g
|
carbs: 23.83g
- -
Tue 29th: 1227 * 61%
fat: 112.36g
|
protein: 53.68g
|
carbs: 12.38g
- -
Mon 28th: 926 * 46%
fat: 79.62g
|
protein: 32.25g
|
carbs: 14.88g
- -
Tue 22nd: 1528 * 76%
fat: 136.39g
|
protein: 64.28g
|
carbs: 14.50g
- -

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