h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1223 * 61%
fat: 104.00g
|
protein: 54.00g
|
carbs: 19.50g
- -
Sun 17th: 1222 * 61%
fat: 112.25g
|
protein: 52.50g
|
carbs: 9.50g
- -
Sat 16th: 861 * 43%
fat: 70.81g
|
protein: 52.42g
|
carbs: 5.00g
- -
Fri 15th: 1904 * 95%
fat: 178.25g
|
protein: 69.00g
|
carbs: 25.50g
- -
Thu 14th: 1243 * 62%
fat: 107.00g
|
protein: 55.50g
|
carbs: 20.00g
- -
Wed 13th: 1388 * 69%
fat: 126.00g
|
protein: 53.00g
|
carbs: 19.00g
- -
Tue 12th: 1469 * 73%
fat: 136.39g
|
protein: 50.86g
|
carbs: 9.15g
- -
Wed 6th: 1413 * 71%
fat: 126.87g
|
protein: 67.73g
|
carbs: 8.25g
- -
July 2017
Mon 10th: 1844 * 92%
fat: 145.80g
|
protein: 115.20g
|
carbs: 29.73g
- -
Sat 8th: 1365 * 68%
fat: 100.30g
|
protein: 97.17g
|
carbs: 21.29g
- -
June 2017
Thu 15th: 1520 * 76%
fat: 131.41g
|
protein: 78.87g
|
carbs: 7.66g
- -
Wed 7th: 1025 * 51%
fat: 92.92g
|
protein: 39.57g
|
carbs: 3.27g
- -
May 2017
Thu 18th: 1574 * 79%
fat: 144.26g
|
protein: 62.98g
|
carbs: 4.04g
- -
Sun 14th: 1341 * 67%
fat: 116.11g
|
protein: 63.72g
|
carbs: 13.36g
- -
April 2017
Sun 30th: 1427 * 71%
fat: 113.89g
|
protein: 85.65g
|
carbs: 23.57g
- -
Sat 29th: 1416 * 71%
fat: 121.76g
|
protein: 73.79g
|
carbs: 6.16g
- -
Fri 28th: 1257 * 63%
fat: 107.17g
|
protein: 61.30g
|
carbs: 15.56g
- -
Mon 24th: 1217 * 61%
fat: 107.44g
|
protein: 69.58g
|
carbs: 4.77g
- -
Sat 22nd: 1542 * 77%
fat: 128.53g
|
protein: 79.74g
|
carbs: 19.70g
- -
Wed 19th: 1482 * 74%
fat: 133.31g
|
protein: 57.42g
|
carbs: 26.10g
- -

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