h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1718 * 86%
fat: 143.47g
|
protein: 75.69g
|
carbs: 20.30g
- -
Thu 9th: 1517 * 76%
fat: 129.16g
|
protein: 74.24g
|
carbs: 14.11g
- -
Tue 7th: 1277 * 64%
fat: 110.52g
|
protein: 58.26g
|
carbs: 11.64g
- -
Sun 5th: 1357 * 68%
fat: 121.94g
|
protein: 63.38g
|
carbs: 10.58g
- -
Thu 2nd: 1428 * 71%
fat: 125.06g
|
protein: 62.53g
|
carbs: 15.50g
- -
October 2017
Tue 31st: 1111 * 56%
fat: 89.00g
|
protein: 63.00g
|
carbs: 12.50g
- -
Mon 30th: 1049 * 52%
fat: 90.34g
|
protein: 58.52g
|
carbs: 6.06g
- -
Sun 29th: 1294 * 65%
fat: 109.34g
|
protein: 73.52g
|
carbs: 4.06g
- -
Fri 27th: 1138 * 57%
fat: 92.86g
|
protein: 54.70g
|
carbs: 12.06g
- -
Thu 26th: 1029 * 51%
fat: 85.31g
|
protein: 55.81g
|
carbs: 7.75g
- -
Wed 25th: 108 * 5%
fat: 6.76g
|
protein: 3.47g
|
carbs: 9.38g
- -
Fri 20th: 1192 * 60%
fat: 104.58g
|
protein: 62.01g
|
carbs: 6.77g
- -
Sun 8th: 1176 * 59%
fat: 109.07g
|
protein: 50.12g
|
carbs: 4.16g
- -
Sat 7th: 1183 * 59%
fat: 90.84g
|
protein: 66.22g
|
carbs: 14.85g
- -
September 2017
Fri 29th: 1599 * 80%
fat: 141.32g
|
protein: 76.76g
|
carbs: 12.63g
- -
Thu 28th: 1460 * 73%
fat: 135.41g
|
protein: 44.37g
|
carbs: 12.91g
- -
Wed 27th: 1319 * 66%
fat: 122.25g
|
protein: 48.50g
|
carbs: 14.25g
- -
Tue 26th: 1321 * 66%
fat: 120.83g
|
protein: 56.82g
|
carbs: 14.29g
- -
Mon 25th: 947 * 47%
fat: 80.56g
|
protein: 54.03g
|
carbs: 8.41g
- -
Sun 24th: 1589 * 79%
fat: 144.86g
|
protein: 71.85g
|
carbs: 9.41g
- -

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