h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1267 * 63%
fat: 104.21g
|
protein: 68.65g
|
carbs: 8.16g
- -
Mon 27th: 1377 * 69%
fat: 103.67g
|
protein: 84.03g
|
carbs: 16.04g
- -
Sun 26th: 1808 * 90%
fat: 144.83g
|
protein: 99.84g
|
carbs: 19.40g
- -
Sat 25th: 1192 * 60%
fat: 89.80g
|
protein: 80.07g
|
carbs: 7.26g
- -
Thu 23rd: 1374 * 69%
fat: 98.46g
|
protein: 98.15g
|
carbs: 12.66g
- -
Wed 22nd: 1023 * 51%
fat: 74.48g
|
protein: 74.22g
|
carbs: 7.30g
- -
Tue 21st: 986 * 49%
fat: 61.79g
|
protein: 79.04g
|
carbs: 26.24g
- -
Mon 20th: 658 * 33%
fat: 49.76g
|
protein: 34.64g
|
carbs: 16.04g
- -
Sun 19th: 397 * 20%
fat: 26.99g
|
protein: 28.90g
|
carbs: 8.11g
- -
Sat 18th: 1232 * 62%
fat: 90.05g
|
protein: 81.53g
|
carbs: 21.00g
- -
Fri 17th: 1312 * 66%
fat: 97.21g
|
protein: 76.65g
|
carbs: 24.16g
- -
Thu 16th: 1176 * 59%
fat: 87.38g
|
protein: 77.53g
|
carbs: 13.35g
- -
Wed 15th: 1485 * 74%
fat: 116.87g
|
protein: 84.14g
|
carbs: 15.88g
- -
Tue 14th: 1580 * 79%
fat: 124.78g
|
protein: 90.01g
|
carbs: 16.04g
- -
Mon 13th: 1263 * 63%
fat: 91.55g
|
protein: 94.55g
|
carbs: 12.56g
- -
Sun 12th: 1506 * 75%
fat: 113.19g
|
protein: 96.60g
|
carbs: 21.73g
- -
Sat 11th: 1490 * 74%
fat: 114.13g
|
protein: 91.78g
|
carbs: 22.78g
- -
Fri 10th: 1500 * 75%
fat: 117.01g
|
protein: 91.32g
|
carbs: 18.55g
- -
Thu 9th: 1561 * 78%
fat: 125.80g
|
protein: 83.80g
|
carbs: 19.73g
- -
Wed 8th: 1499 * 75%
fat: 112.34g
|
protein: 98.50g
|
carbs: 19.54g
- -

Other Related Links

Members

Atkins