h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 180 * 9%
fat: 17.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sun 26th: 1242 * 62%
fat: 100.10g
|
protein: 80.63g
|
carbs: 12.04g
- -
Sat 25th: 1364 * 68%
fat: 113.75g
|
protein: 72.76g
|
carbs: 19.95g
- -
Fri 24th: 1203 * 60%
fat: 101.74g
|
protein: 64.07g
|
carbs: 20.95g
- -
Thu 23rd: 1306 * 65%
fat: 114.11g
|
protein: 67.16g
|
carbs: 17.16g
- -
Wed 22nd: 1430 * 72%
fat: 118.80g
|
protein: 60.83g
|
carbs: 25.69g
- -
Tue 21st: 1345 * 67%
fat: 100.71g
|
protein: 83.38g
|
carbs: 16.31g
- -
Mon 20th: 686 * 34%
fat: 47.80g
|
protein: 45.44g
|
carbs: 12.27g
- -
Sun 19th: 1287 * 64%
fat: 99.93g
|
protein: 80.15g
|
carbs: 23.84g
- -
Sat 18th: 1185 * 59%
fat: 106.31g
|
protein: 54.04g
|
carbs: 12.60g
- -
Wed 15th: 911 * 46%
fat: 75.84g
|
protein: 43.89g
|
carbs: 14.20g
- -
Tue 14th: 1410 * 70%
fat: 129.28g
|
protein: 60.08g
|
carbs: 14.43g
- -
Mon 13th: 1238 * 62%
fat: 112.63g
|
protein: 35.95g
|
carbs: 24.47g
- -
Thu 9th: 785 * 39%
fat: 68.39g
|
protein: 37.90g
|
carbs: 4.81g
- -
Wed 8th: 1476 * 74%
fat: 129.50g
|
protein: 62.17g
|
carbs: 14.33g
- -
Tue 7th: 1332 * 67%
fat: 120.81g
|
protein: 46.57g
|
carbs: 13.69g
- -
Mon 6th: 1429 * 71%
fat: 132.97g
|
protein: 50.44g
|
carbs: 13.72g
- -
Sun 5th: 1253 * 63%
fat: 107.40g
|
protein: 58.32g
|
carbs: 19.19g
- -
Sat 4th: 1359 * 68%
fat: 113.68g
|
protein: 63.69g
|
carbs: 6.82g
- -
Fri 3rd: 1467 * 73%
fat: 120.61g
|
protein: 74.80g
|
carbs: 11.26g
- -

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