h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1296 * 65%
fat: 93.96g
|
protein: 73.50g
|
carbs: 37.85g
- -
Wed 17th: 1391 * 70%
fat: 105.48g
|
protein: 70.90g
|
carbs: 37.80g
- -
Tue 16th: 1313 * 66%
fat: 101.02g
|
protein: 76.73g
|
carbs: 27.80g
- -
Mon 15th: 1368 * 68%
fat: 106.49g
|
protein: 65.96g
|
carbs: 40.95g
- -
Sun 14th: 1255 * 63%
fat: 96.68g
|
protein: 78.32g
|
carbs: 17.08g
- -
Sat 13th: 1317 * 66%
fat: 106.99g
|
protein: 79.81g
|
carbs: 8.35g
- -
Wed 10th: 1386 * 69%
fat: 109.80g
|
protein: 95.79g
|
carbs: 10.71g
- -
Tue 9th: 1215 * 61%
fat: 107.83g
|
protein: 41.94g
|
carbs: 18.58g
- -
Mon 8th: 1331 * 67%
fat: 120.29g
|
protein: 48.52g
|
carbs: 25.57g
- -
Sun 7th: 477 * 24%
fat: 41.94g
|
protein: 20.58g
|
carbs: 8.77g
- -
Sat 6th: 1256 * 63%
fat: 112.34g
|
protein: 51.57g
|
carbs: 13.59g
- -
Fri 5th: 1559 * 78%
fat: 137.26g
|
protein: 75.57g
|
carbs: 13.88g
- -
Thu 4th: 873 * 44%
fat: 72.11g
|
protein: 40.65g
|
carbs: 25.01g
- -
Wed 3rd: 1441 * 72%
fat: 125.69g
|
protein: 59.76g
|
carbs: 34.24g
- -
Tue 2nd: 1416 * 71%
fat: 121.25g
|
protein: 63.93g
|
carbs: 31.10g
- -
Mon 1st: 1130 * 56%
fat: 93.07g
|
protein: 47.80g
|
carbs: 36.99g
- -
August 2014
Sun 31st: 1307 * 65%
fat: 106.25g
|
protein: 66.83g
|
carbs: 21.63g
- -
Sat 30th: 1287 * 64%
fat: 96.07g
|
protein: 77.03g
|
carbs: 37.05g
- -
December 2013
Tue 3rd: 912 * 46%
fat: 70.55g
|
protein: 71.28g
|
carbs: 6.50g
- -
November 2013
Thu 28th: 708 * 35%
fat: 56.23g
|
protein: 39.18g
|
carbs: 22.34g
- -

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