h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1792 * 90%
fat: 159.76g
|
protein: 83.49g
|
carbs: 0.78g
- -
Fri 24th: 1943 * 97%
fat: 167.22g
|
protein: 107.55g
|
carbs: 0.01g
- -
Thu 23rd: 1796 * 90%
fat: 151.30g
|
protein: 104.44g
|
carbs: 0.58g
- -
Wed 22nd: 1714 * 86%
fat: 150.09g
|
protein: 76.21g
|
carbs: 14.90g
- -
Tue 21st: 1652 * 83%
fat: 147.33g
|
protein: 66.72g
|
carbs: 7.59g
- -
Mon 20th: 1666 * 83%
fat: 149.50g
|
protein: 61.67g
|
carbs: 19.53g
- -
Sun 19th: 1520 * 76%
fat: 130.99g
|
protein: 65.36g
|
carbs: 18.01g
- -
Sat 18th: 1847 * 92%
fat: 152.85g
|
protein: 94.10g
|
carbs: 18.00g
- -
Fri 17th: 1602 * 80%
fat: 129.05g
|
protein: 86.28g
|
carbs: 17.00g
- -
Thu 16th: 1700 * 85%
fat: 147.30g
|
protein: 68.18g
|
carbs: 28.20g
- -
Wed 15th: 1302 * 65%
fat: 105.38g
|
protein: 68.63g
|
carbs: 13.71g
- -
Tue 14th: 1543 * 77%
fat: 127.35g
|
protein: 77.60g
|
carbs: 14.50g
- -
Mon 13th: 1654 * 83%
fat: 133.69g
|
protein: 78.60g
|
carbs: 21.75g
2204*  550
Sun 12th: 1516 * 76%
fat: 120.55g
|
protein: 83.28g
|
carbs: 11.00g
- -
Sat 11th: 1372 * 69%
fat: 110.05g
|
protein: 75.28g
|
carbs: 9.00g
- -
Fri 10th: 1616 * 81%
fat: 133.93g
|
protein: 80.44g
|
carbs: 11.54g
- -
Thu 9th: 1538 * 77%
fat: 127.00g
|
protein: 70.89g
|
carbs: 27.00g
- -
Wed 8th: 1599 * 80%
fat: 128.57g
|
protein: 74.98g
|
carbs: 39.26g
- -
Tue 7th: 1478 * 74%
fat: 130.70g
|
protein: 56.76g
|
carbs: 20.81g
- -
March 2015
Thu 26th: 1768 * 88%
fat: 146.22g
|
protein: 84.27g
|
carbs: 30.18g
- -

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