h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 3rd: 912 * 46%
fat: 70.55g
|
protein: 71.28g
|
carbs: 6.50g
- -
November 2013
Thu 28th: 708 * 35%
fat: 56.23g
|
protein: 39.18g
|
carbs: 22.34g
- -
Fri 22nd: 986 * 49%
fat: 78.68g
|
protein: 59.22g
|
carbs: 19.78g
- -
Thu 21st: 1627 81%
fat: 133.87g
|
protein: 78.50g
|
carbs: 52.66g
- -
Wed 20th: 1344 67%
fat: 108.48g
|
protein: 77.64g
|
carbs: 23.78g
- -
Mon 18th: 1003 * 50%
fat: 80.06g
|
protein: 58.25g
|
carbs: 22.51g
- -
Sun 17th: 582 29%
fat: 47.12g
|
protein: 32.86g
|
carbs: 11.77g
- -
Fri 15th: 434 * 22%
fat: 39.90g
|
protein: 20.08g
|
carbs: 7.28g
- -
Wed 13th: 860 * 43%
fat: 72.65g
|
protein: 35.97g
|
carbs: 19.98g
- -
Tue 12th: 1645 82%
fat: 131.45g
|
protein: 103.24g
|
carbs: 20.76g
- -
Mon 11th: 1074 54%
fat: 82.70g
|
protein: 77.91g
|
carbs: 14.14g
- -
Thu 7th: 1045 52%
fat: 85.34g
|
protein: 50.82g
|
carbs: 18.03g
- -
Wed 6th: 1224 61%
fat: 92.11g
|
protein: 53.31g
|
carbs: 37.97g
- -
Tue 5th: 1234 62%
fat: 91.11g
|
protein: 64.95g
|
carbs: 23.17g
- -
Mon 4th: 1372 69%
fat: 110.47g
|
protein: 63.83g
|
carbs: 20.72g
- -
Fri 1st: 689 34%
fat: 44.10g
|
protein: 50.16g
|
carbs: 28.61g
- -
October 2013
Thu 31st: 1299 65%
fat: 92.09g
|
protein: 82.67g
|
carbs: 28.09g
- -
Wed 30th: 1136 57%
fat: 76.93g
|
protein: 80.44g
|
carbs: 22.51g
- -
Tue 29th: 938 47%
fat: 68.93g
|
protein: 60.44g
|
carbs: 9.76g
- -
Mon 28th: 979 49%
fat: 69.11g
|
protein: 57.37g
|
carbs: 23.36g
- -

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