h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 30th: 1255 * 63%
fat: 103.00g
|
protein: 65.00g
|
carbs: 10.50g
- -
Mon 29th: 1391 * 70%
fat: 126.25g
|
protein: 49.87g
|
carbs: 9.66g
- -
Sun 28th: 1529 * 76%
fat: 138.38g
|
protein: 52.16g
|
carbs: 12.04g
- -
Sat 27th: 1235 * 62%
fat: 118.50g
|
protein: 27.00g
|
carbs: 10.50g
- -
Fri 26th: 1617 * 81%
fat: 138.27g
|
protein: 63.51g
|
carbs: 25.91g
- -
Thu 25th: 1332 * 67%
fat: 118.52g
|
protein: 50.26g
|
carbs: 15.91g
- -
Wed 24th: 1267 * 63%
fat: 111.19g
|
protein: 57.08g
|
carbs: 7.77g
- -
Sun 21st: 1653 * 83%
fat: 145.53g
|
protein: 56.73g
|
carbs: 22.00g
- -
Sat 20th: 1563 * 78%
fat: 125.50g
|
protein: 77.00g
|
carbs: 21.00g
- -
November 2017
Mon 20th: 1718 * 86%
fat: 143.47g
|
protein: 75.69g
|
carbs: 20.30g
- -
Thu 9th: 1517 * 76%
fat: 129.16g
|
protein: 74.24g
|
carbs: 14.11g
- -
Tue 7th: 1277 * 64%
fat: 110.52g
|
protein: 58.26g
|
carbs: 11.64g
- -
Sun 5th: 1357 * 68%
fat: 121.94g
|
protein: 63.38g
|
carbs: 10.58g
- -
Thu 2nd: 1428 * 71%
fat: 125.06g
|
protein: 62.53g
|
carbs: 15.50g
- -
October 2017
Tue 31st: 1111 * 56%
fat: 89.00g
|
protein: 63.00g
|
carbs: 12.50g
- -
Mon 30th: 1049 * 52%
fat: 90.34g
|
protein: 58.52g
|
carbs: 6.06g
- -
Sun 29th: 1294 * 65%
fat: 109.34g
|
protein: 73.52g
|
carbs: 4.06g
- -
Fri 27th: 1138 * 57%
fat: 92.86g
|
protein: 54.70g
|
carbs: 12.06g
- -
Thu 26th: 1029 * 51%
fat: 85.31g
|
protein: 55.81g
|
carbs: 7.75g
- -
Wed 25th: 108 * 5%
fat: 6.76g
|
protein: 3.47g
|
carbs: 9.38g
- -

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