h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1477 * 74%
fat: 112.44g
|
protein: 92.58g
|
carbs: 18.77g
- -
Thu 14th: 1317 * 66%
fat: 120.24g
|
protein: 47.39g
|
carbs: 9.18g
- -
Wed 13th: 1153 * 58%
fat: 109.60g
|
protein: 35.06g
|
carbs: 12.44g
- -
Tue 12th: 1323 * 66%
fat: 122.50g
|
protein: 43.24g
|
carbs: 9.99g
- -
Mon 11th: 1308 * 65%
fat: 123.53g
|
protein: 36.95g
|
carbs: 10.60g
- -
Sat 9th: 1201 * 60%
fat: 117.07g
|
protein: 35.67g
|
carbs: 9.22g
- -
Fri 8th: 1267 * 63%
fat: 118.47g
|
protein: 41.85g
|
carbs: 11.77g
- -
Tue 5th: 1285 * 64%
fat: 120.05g
|
protein: 36.07g
|
carbs: 12.61g
- -
Mon 4th: 1129 * 56%
fat: 103.49g
|
protein: 38.86g
|
carbs: 11.77g
- -
Sun 3rd: 1251 * 63%
fat: 116.48g
|
protein: 36.04g
|
carbs: 12.38g
- -
Sat 2nd: 1241 * 62%
fat: 113.07g
|
protein: 37.67g
|
carbs: 15.22g
- -
Fri 1st: 1165 * 58%
fat: 109.36g
|
protein: 38.27g
|
carbs: 6.61g
- -
April 2015
Thu 30th: 1120 * 56%
fat: 101.85g
|
protein: 40.57g
|
carbs: 8.00g
- -
Tue 28th: 1533 * 77%
fat: 136.87g
|
protein: 62.02g
|
carbs: 12.31g
- -
Mon 27th: 1654 * 83%
fat: 150.40g
|
protein: 59.94g
|
carbs: 11.94g
- -
Sun 26th: 1554 * 78%
fat: 136.30g
|
protein: 68.73g
|
carbs: 9.31g
- -
Sat 25th: 1597 * 80%
fat: 141.74g
|
protein: 65.35g
|
carbs: 9.39g
- -
Fri 24th: 1943 * 97%
fat: 167.22g
|
protein: 107.55g
|
carbs: 0.01g
- -
Thu 23rd: 1796 * 90%
fat: 151.30g
|
protein: 104.44g
|
carbs: 0.58g
- -
Wed 22nd: 1714 * 86%
fat: 150.09g
|
protein: 76.21g
|
carbs: 14.90g
- -

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