h_nichole04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1562 * 78%
fat: 128.64g
|
protein: 66.44g
|
carbs: 30.08g
- -
Sun 28th: 1462 * 73%
fat: 126.59g
|
protein: 61.70g
|
carbs: 16.57g
- -
Sat 27th: 1691 * 85%
fat: 147.66g
|
protein: 66.32g
|
carbs: 17.04g
- -
Tue 23rd: 1610 * 80%
fat: 143.07g
|
protein: 63.37g
|
carbs: 9.77g
- -
Mon 22nd: 1746 * 87%
fat: 154.09g
|
protein: 73.59g
|
carbs: 12.50g
- -
Thu 18th: 1137 * 57%
fat: 98.96g
|
protein: 40.65g
|
carbs: 16.16g
- -
Wed 17th: 1083 * 54%
fat: 75.81g
|
protein: 84.06g
|
carbs: 9.27g
- -
Tue 16th: 1564 * 78%
fat: 124.25g
|
protein: 89.30g
|
carbs: 10.85g
- -
Mon 15th: 1589 * 79%
fat: 127.08g
|
protein: 87.29g
|
carbs: 22.04g
- -
Sun 14th: 1338 * 67%
fat: 123.68g
|
protein: 49.99g
|
carbs: 12.04g
- -
Sat 13th: 1425 * 71%
fat: 127.73g
|
protein: 57.92g
|
carbs: 11.88g
- -
Fri 12th: 1277 * 64%
fat: 108.75g
|
protein: 54.50g
|
carbs: 9.95g
- -
Thu 11th: 1496 * 75%
fat: 127.43g
|
protein: 71.68g
|
carbs: 10.75g
- -
Tue 9th: 1694 * 85%
fat: 143.18g
|
protein: 79.56g
|
carbs: 20.11g
- -
Mon 8th: 2038 * 102%
fat: 189.76g
|
protein: 60.88g
|
carbs: 19.12g
- -
Thu 4th: 1530 * 76%
fat: 139.27g
|
protein: 63.89g
|
carbs: 5.39g
- -
Wed 3rd: 1624 * 81%
fat: 135.94g
|
protein: 62.86g
|
carbs: 34.21g
- -
Mon 1st: 1467 * 73%
fat: 112.93g
|
protein: 92.33g
|
carbs: 13.09g
- -
May 2015
Wed 20th: 1477 * 74%
fat: 112.44g
|
protein: 92.58g
|
carbs: 18.77g
- -
Thu 14th: 1317 * 66%
fat: 120.24g
|
protein: 47.39g
|
carbs: 9.18g
- -

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