tij1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 890 * 37%
fat: 0.00g
|
protein: 200.00g
|
carbs: 10.00g
- -
May 2016
Sun 1st: 1970 * 82%
fat: 45.75g
|
protein: 288.45g
|
carbs: 84.65g
- -
April 2016
Sat 30th: 1650 * 69%
fat: 39.80g
|
protein: 236.50g
|
carbs: 79.60g
- -
Fri 29th: 1282 * 53%
fat: 24.19g
|
protein: 189.87g
|
carbs: 70.12g
- -
Sun 24th: 1058 * 44%
fat: 18.82g
|
protein: 169.40g
|
carbs: 59.45g
- -
Fri 22nd: 1472 * 61%
fat: 33.12g
|
protein: 195.37g
|
carbs: 89.96g
- -
Wed 20th: 249 * 10%
fat: 0.62g
|
protein: 6.41g
|
carbs: 55.48g
- -
Tue 19th: 2883 * 120%
fat: 39.36g
|
protein: 263.16g
|
carbs: 365.13g
- -
Sun 17th: 3113 * 130%
fat: 104.57g
|
protein: 401.82g
|
carbs: 121.15g
- -
Fri 15th: 2079 * 87%
fat: 35.29g
|
protein: 330.46g
|
carbs: 100.06g
- -
Tue 12th: 1815 * 76%
fat: 44.72g
|
protein: 138.85g
|
carbs: 216.31g
- -
Sun 10th: 1636 * 68%
fat: 19.12g
|
protein: 258.09g
|
carbs: 88.60g
- -
Sat 9th: 1255 * 52%
fat: 23.52g
|
protein: 191.45g
|
carbs: 88.02g
- -
Fri 8th: 2060 * 86%
fat: 39.43g
|
protein: 298.90g
|
carbs: 120.47g
- -
Thu 7th: 442 * 18%
fat: 1.44g
|
protein: 92.70g
|
carbs: 6.21g
- -
March 2016
Fri 11th: 236 * 10%
fat: 0.77g
|
protein: 49.44g
|
carbs: 3.31g
- -
Thu 10th: 120 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
- -
Wed 9th: 663 * 28%
fat: 4.92g
|
protein: 110.95g
|
carbs: 39.23g
- -
Tue 8th: 278 * 12%
fat: 2.14g
|
protein: 42.72g
|
carbs: 19.16g
- -
Sun 6th: 407 * 17%
fat: 2.58g
|
protein: 66.08g
|
carbs: 24.48g
- -

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