tij1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 1210 * 50%
fat: 32.39g
|
protein: 125.06g
|
carbs: 115.41g
- -
July 2014
Wed 30th: 280 * 12%
fat: 8.00g
|
protein: 50.00g
|
carbs: 0.00g
- -
Tue 22nd: 1199 * 50%
fat: 14.54g
|
protein: 149.58g
|
carbs: 120.72g
- -
June 2014
Mon 23rd: 1553 * 65%
fat: 26.46g
|
protein: 227.49g
|
carbs: 95.33g
- -
Wed 11th: 1498 * 62%
fat: 24.65g
|
protein: 202.51g
|
carbs: 133.71g
- -
May 2014
Sun 25th: 1870 * 78%
fat: 28.55g
|
protein: 297.42g
|
carbs: 108.62g
- -
Wed 21st: 1813 * 76%
fat: 70.25g
|
protein: 137.25g
|
carbs: 166.04g
- -
April 2014
Tue 29th: 350 * 15%
fat: 34.00g
|
protein: 9.00g
|
carbs: 10.00g
- -
Mon 28th: 450 * 19%
fat: 20.50g
|
protein: 4.00g
|
carbs: 66.00g
- -
Wed 16th: 280 * 12%
fat: 2.51g
|
protein: 64.55g
|
carbs: 0.00g
- -
Wed 9th: 408 * 17%
fat: 1.70g
|
protein: 14.27g
|
carbs: 85.52g
- -
February 2014
Tue 25th: 335 * 14%
fat: 0.48g
|
protein: 15.01g
|
carbs: 68.95g
- -
Mon 24th: 2249 * 94%
fat: 44.41g
|
protein: 310.41g
|
carbs: 147.78g
- -
January 2014
Sun 12th: 1058 * 44%
fat: 22.37g
|
protein: 117.02g
|
carbs: 87.51g
- -
Wed 8th: 1797 * 75%
fat: 33.03g
|
protein: 256.01g
|
carbs: 114.94g
2077*  280
Tue 7th: 2435 * 101%
fat: 37.13g
|
protein: 274.05g
|
carbs: 260.28g
2068*  367
Mon 6th: 2246 * 94%
fat: 29.17g
|
protein: 260.02g
|
carbs: 246.45g
2071*  175
Sun 5th: 1898 * 79%
fat: 25.87g
|
protein: 235.52g
|
carbs: 178.01g
2454*  556
Sat 4th: 2246 * 94%
fat: 29.62g
|
protein: 281.00g
|
carbs: 221.03g
- -
December 2013
Thu 26th: 242 * 10%
fat: 2.00g
|
protein: 49.45g
|
carbs: 1.05g
- -

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