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tij1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 280 * 12%
fat: 2.51g
|
protein: 64.55g
|
carbs: 0.00g
- -
Wed 9th: 408 * 17%
fat: 1.70g
|
protein: 14.27g
|
carbs: 85.52g
- -
February 2014
Tue 25th: 335 * 14%
fat: 0.48g
|
protein: 15.01g
|
carbs: 68.95g
- -
Mon 24th: 2249 * 94%
fat: 44.41g
|
protein: 310.41g
|
carbs: 147.78g
- -
January 2014
Sun 12th: 1058 * 44%
fat: 22.37g
|
protein: 117.02g
|
carbs: 87.51g
- -
Wed 8th: 1797 * 75%
fat: 33.03g
|
protein: 256.01g
|
carbs: 114.94g
2077*  280
Tue 7th: 2435 * 101%
fat: 37.13g
|
protein: 274.05g
|
carbs: 260.28g
2068*  367
Mon 6th: 2246 * 94%
fat: 29.17g
|
protein: 260.02g
|
carbs: 246.45g
2071*  175
Sun 5th: 1898 * 79%
fat: 25.87g
|
protein: 235.52g
|
carbs: 178.01g
2454*  556
Sat 4th: 2246 * 94%
fat: 29.62g
|
protein: 281.00g
|
carbs: 221.03g
- -
December 2013
Thu 26th: 242 * 10%
fat: 2.00g
|
protein: 49.45g
|
carbs: 1.05g
- -
Tue 24th: 464 * 19%
fat: 4.51g
|
protein: 99.17g
|
carbs: 0.87g
- -
Thu 5th: 337 * 14%
fat: 2.77g
|
protein: 12.89g
|
carbs: 65.28g
- -
Sun 1st: 419 * 17%
fat: 2.18g
|
protein: 9.19g
|
carbs: 88.50g
- -
November 2013
Fri 22nd: 741 * 31%
fat: 25.55g
|
protein: 54.28g
|
carbs: 90.39g
2000*  1259
Thu 21st: 221 * 9%
fat: 9.05g
|
protein: 7.28g
|
carbs: 26.39g
1982*  1761
Wed 20th: 751 * 31%
fat: 27.05g
|
protein: 41.28g
|
carbs: 83.39g
1980*  1229
Tue 19th: 361 * 15%
fat: 14.05g
|
protein: 13.28g
|
carbs: 44.39g
1996*  1635
Mon 18th: 721 * 30%
fat: 24.55g
|
protein: 40.28g
|
carbs: 83.39g
2004*  1283
Sun 17th: 221 * 9%
fat: 9.05g
|
protein: 7.28g
|
carbs: 26.39g
2393*  2172

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