tij1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 31st: 497 * 21%
fat: 10.14g
|
protein: 97.42g
|
carbs: 0.93g
- -
Thu 22nd: 713 * 30%
fat: 7.14g
|
protein: 20.95g
|
carbs: 147.84g
- -
Wed 21st: 17 * 1%
fat: 0.00g
|
protein: 0.83g
|
carbs: 2.48g
- -
Sun 4th: 2315 * 96%
fat: 115.95g
|
protein: 278.65g
|
carbs: 34.51g
- -
February 2018
Wed 28th: 317 * 13%
fat: 27.34g
|
protein: 8.66g
|
carbs: 14.18g
- -
Fri 23rd: 1083 * 45%
fat: 22.46g
|
protein: 190.62g
|
carbs: 12.62g
- -
Thu 15th: 244 * 10%
fat: 3.77g
|
protein: 7.38g
|
carbs: 44.68g
- -
Wed 14th: 1257 * 52%
fat: 39.55g
|
protein: 207.59g
|
carbs: 4.75g
- -
December 2017
Sun 17th: 161 * 7%
fat: 7.44g
|
protein: 9.40g
|
carbs: 14.98g
- -
November 2017
Mon 6th: 2085 * 87%
fat: 60.30g
|
protein: 271.96g
|
carbs: 119.59g
- -
October 2017
Wed 25th: 317 * 13%
fat: 26.46g
|
protein: 11.05g
|
carbs: 13.98g
- -
Sun 22nd: 369 * 15%
fat: 31.93g
|
protein: 10.53g
|
carbs: 16.74g
- -
Thu 12th: 191 * 8%
fat: 16.10g
|
protein: 4.64g
|
carbs: 10.30g
- -
Mon 2nd: 358 * 15%
fat: 31.94g
|
protein: 10.94g
|
carbs: 12.73g
- -
September 2017
Sun 17th: 206 * 9%
fat: 0.24g
|
protein: 5.03g
|
carbs: 45.84g
- -
Thu 14th: 495 * 21%
fat: 41.14g
|
protein: 15.08g
|
carbs: 24.51g
- -
June 2017
Tue 6th: 600 * 25%
fat: 15.00g
|
protein: 120.00g
|
carbs: 0.00g
- -
May 2017
Fri 5th: 1815 * 76%
fat: 17.82g
|
protein: 264.06g
|
carbs: 136.97g
- -
January 2017
Mon 30th: 1232 * 51%
fat: 8.45g
|
protein: 221.09g
|
carbs: 60.38g
- -
Thu 12th: 1597 * 67%
fat: 19.83g
|
protein: 258.99g
|
carbs: 80.52g
- -

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