tij1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 600 * 25%
fat: 15.00g
|
protein: 120.00g
|
carbs: 0.00g
- -
May 2017
Fri 5th: 1815 * 76%
fat: 17.82g
|
protein: 264.06g
|
carbs: 136.97g
- -
January 2017
Mon 30th: 1232 * 51%
fat: 8.45g
|
protein: 221.09g
|
carbs: 60.38g
- -
Thu 12th: 1597 * 67%
fat: 19.83g
|
protein: 258.99g
|
carbs: 80.52g
- -
Wed 4th: 420 * 18%
fat: 21.39g
|
protein: 50.66g
|
carbs: 2.65g
- -
Mon 2nd: 1357 * 57%
fat: 17.05g
|
protein: 210.84g
|
carbs: 93.44g
- -
October 2016
Mon 10th: 475 * 20%
fat: 3.75g
|
protein: 55.00g
|
carbs: 4.00g
- -
August 2016
Mon 8th: 1720 * 72%
fat: 43.95g
|
protein: 209.20g
|
carbs: 123.66g
- -
Sun 7th: 1314 * 55%
fat: 25.37g
|
protein: 229.82g
|
carbs: 37.64g
- -
June 2016
Sun 26th: 890 * 37%
fat: 0.00g
|
protein: 200.00g
|
carbs: 10.00g
- -
May 2016
Sun 1st: 1970 * 82%
fat: 45.75g
|
protein: 288.45g
|
carbs: 84.65g
- -
April 2016
Sat 30th: 1650 * 69%
fat: 39.80g
|
protein: 236.50g
|
carbs: 79.60g
- -
Fri 29th: 1282 * 53%
fat: 24.19g
|
protein: 189.87g
|
carbs: 70.12g
- -
Sun 24th: 1058 * 44%
fat: 18.82g
|
protein: 169.40g
|
carbs: 59.45g
- -
Fri 22nd: 1472 * 61%
fat: 33.12g
|
protein: 195.37g
|
carbs: 89.96g
- -
Wed 20th: 249 * 10%
fat: 0.62g
|
protein: 6.41g
|
carbs: 55.48g
- -
Tue 19th: 2883 * 120%
fat: 39.36g
|
protein: 263.16g
|
carbs: 365.13g
- -
Sun 17th: 3113 * 130%
fat: 104.57g
|
protein: 401.82g
|
carbs: 121.15g
- -
Fri 15th: 2079 * 87%
fat: 35.29g
|
protein: 330.46g
|
carbs: 100.06g
- -
Tue 12th: 1815 * 76%
fat: 44.72g
|
protein: 138.85g
|
carbs: 216.31g
- -

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