tij1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 6th: 2085 * 87%
fat: 60.30g
|
protein: 271.96g
|
carbs: 119.59g
- -
October 2017
Wed 25th: 317 * 13%
fat: 26.46g
|
protein: 11.05g
|
carbs: 13.98g
- -
Sun 22nd: 369 * 15%
fat: 31.93g
|
protein: 10.53g
|
carbs: 16.74g
- -
Thu 12th: 191 * 8%
fat: 16.10g
|
protein: 4.64g
|
carbs: 10.30g
- -
Mon 2nd: 358 * 15%
fat: 31.94g
|
protein: 10.94g
|
carbs: 12.73g
- -
September 2017
Sun 17th: 206 * 9%
fat: 0.24g
|
protein: 5.03g
|
carbs: 45.84g
- -
Thu 14th: 495 * 21%
fat: 41.14g
|
protein: 15.08g
|
carbs: 24.51g
- -
June 2017
Tue 6th: 600 * 25%
fat: 15.00g
|
protein: 120.00g
|
carbs: 0.00g
- -
May 2017
Fri 5th: 1815 * 76%
fat: 17.82g
|
protein: 264.06g
|
carbs: 136.97g
- -
January 2017
Mon 30th: 1232 * 51%
fat: 8.45g
|
protein: 221.09g
|
carbs: 60.38g
- -
Thu 12th: 1597 * 67%
fat: 19.83g
|
protein: 258.99g
|
carbs: 80.52g
- -
Wed 4th: 420 * 18%
fat: 21.39g
|
protein: 50.66g
|
carbs: 2.65g
- -
Mon 2nd: 1357 * 57%
fat: 17.05g
|
protein: 210.84g
|
carbs: 93.44g
- -
October 2016
Mon 10th: 475 * 20%
fat: 3.75g
|
protein: 55.00g
|
carbs: 4.00g
- -
August 2016
Mon 8th: 1720 * 72%
fat: 43.95g
|
protein: 209.20g
|
carbs: 123.66g
- -
Sun 7th: 1314 * 55%
fat: 25.37g
|
protein: 229.82g
|
carbs: 37.64g
- -
June 2016
Sun 26th: 890 * 37%
fat: 0.00g
|
protein: 200.00g
|
carbs: 10.00g
- -
May 2016
Sun 1st: 1970 * 82%
fat: 45.75g
|
protein: 288.45g
|
carbs: 84.65g
- -
April 2016
Sat 30th: 1650 * 69%
fat: 39.80g
|
protein: 236.50g
|
carbs: 79.60g
- -
Fri 29th: 1282 * 53%
fat: 24.19g
|
protein: 189.87g
|
carbs: 70.12g
- -

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