tij1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 583 * 24%
fat: 6.97g
|
protein: 77.77g
|
carbs: 54.81g
- -
April 2015
Wed 1st: 566 * 24%
fat: 12.77g
|
protein: 20.52g
|
carbs: 91.98g
- -
March 2015
Mon 30th: 425 * 18%
fat: 28.61g
|
protein: 39.04g
|
carbs: 0.00g
- -
Sun 29th: 1108 * 46%
fat: 13.57g
|
protein: 35.38g
|
carbs: 233.41g
- -
Thu 12th: 95 * 4%
fat: 0.26g
|
protein: 5.76g
|
carbs: 18.60g
- -
February 2015
Tue 3rd: 194 * 8%
fat: 5.36g
|
protein: 31.47g
|
carbs: 2.07g
- -
January 2015
Tue 27th: 2100 * 88%
fat: 51.99g
|
protein: 262.18g
|
carbs: 151.86g
- -
Thu 15th: 1439 * 60%
fat: 27.53g
|
protein: 172.75g
|
carbs: 128.93g
- -
November 2014
Wed 12th: 1210 * 50%
fat: 32.39g
|
protein: 125.06g
|
carbs: 115.41g
- -
July 2014
Wed 30th: 280 * 12%
fat: 8.00g
|
protein: 50.00g
|
carbs: 0.00g
- -
Tue 22nd: 1199 * 50%
fat: 14.54g
|
protein: 149.58g
|
carbs: 120.72g
- -
June 2014
Mon 23rd: 1553 * 65%
fat: 26.46g
|
protein: 227.49g
|
carbs: 95.33g
- -
Wed 11th: 1498 * 62%
fat: 24.65g
|
protein: 202.51g
|
carbs: 133.71g
- -
May 2014
Sun 25th: 1870 * 78%
fat: 28.55g
|
protein: 297.42g
|
carbs: 108.62g
- -
Wed 21st: 1813 * 76%
fat: 70.25g
|
protein: 137.25g
|
carbs: 166.04g
- -
April 2014
Tue 29th: 350 * 15%
fat: 34.00g
|
protein: 9.00g
|
carbs: 10.00g
- -
Mon 28th: 450 * 19%
fat: 20.50g
|
protein: 4.00g
|
carbs: 66.00g
- -
Wed 16th: 280 * 12%
fat: 2.51g
|
protein: 64.55g
|
carbs: 0.00g
- -
Wed 9th: 408 * 17%
fat: 1.70g
|
protein: 14.27g
|
carbs: 85.52g
- -
February 2014
Tue 25th: 335 * 14%
fat: 0.48g
|
protein: 15.01g
|
carbs: 68.95g
- -

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