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Yolani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 23rd: 339 * 23%
fat: 3.77g
|
protein: 14.75g
|
carbs: 59.73g
1757*  1418
September 2012
Sat 22nd: 759 * 51%
fat: 27.64g
|
protein: 42.35g
|
carbs: 84.73g
2051*  1292
Fri 21st: 1060 143%
fat: 45.38g
|
protein: 55.23g
|
carbs: 100.95g
2348  1288
Thu 20th: 1157 156%
fat: 57.73g
|
protein: 72.85g
|
carbs: 77.87g
2353  1196
Wed 19th: 1019 138%
fat: 75.40g
|
protein: 72.56g
|
carbs: 6.57g
2353  1334
Tue 18th: 1442 195%
fat: 102.10g
|
protein: 111.90g
|
carbs: 9.33g
2393  951
Mon 17th: 614 83%
fat: 38.32g
|
protein: 58.93g
|
carbs: 0.81g
2393  1779
Sun 16th: 1056 143%
fat: 62.59g
|
protein: 101.29g
|
carbs: 16.88g
1803  747
Sat 15th: 499 67%
fat: 32.86g
|
protein: 44.63g
|
carbs: 1.96g
1778  1279
Fri 14th: 590 80%
fat: 39.20g
|
protein: 52.88g
|
carbs: 0.81g
2077  1487
Thu 13th: 644 87%
fat: 49.27g
|
protein: 45.15g
|
carbs: 0.81g
2393  1749
Wed 12th: 706 95%
fat: 41.65g
|
protein: 74.63g
|
carbs: 0.81g
2393  1687
Tue 11th: 867 117%
fat: 59.35g
|
protein: 76.03g
|
carbs: 0.81g
2393  1526
Mon 10th: 612 * 83%
fat: 41.20g
|
protein: 55.09g
|
carbs: 0.81g
2412  1800
Sun 9th: 951 129%
fat: 57.53g
|
protein: 99.56g
|
carbs: 0.00g
1793  842
Sat 8th: 780 105%
fat: 50.95g
|
protein: 69.34g
|
carbs: 4.33g
2108*  1328
Fri 7th: 533 72%
fat: 24.44g
|
protein: 46.54g
|
carbs: 29.30g
2094  1561
Thu 6th: 1032 139%
fat: 63.53g
|
protein: 77.68g
|
carbs: 27.54g
2465  1433
Wed 5th: 1185 66%
fat: 74.48g
|
protein: 112.54g
|
carbs: 7.43g
2504  1319
June 2012
Tue 5th: 165 * 9%
fat: 1.60g
|
protein: 9.60g
|
carbs: 27.35g
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