Yolani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 191 * 11%
fat: 10.37g
|
protein: 18.60g
|
carbs: 1.36g
3204*  3013
Thu 18th: 1615 * 95%
fat: 90.14g
|
protein: 148.39g
|
carbs: 41.61g
2963*  1348
October 2014
Mon 13th: - - 2836* -
March 2014
Tue 25th: 1467 * 77%
fat: 61.63g
|
protein: 35.75g
|
carbs: 199.40g
- -
Mon 24th: 1604 * 84%
fat: 65.81g
|
protein: 58.30g
|
carbs: 196.66g
2729*  1125
Sun 23rd: - - 2334* -
Sat 22nd: - - 2333* -
Thu 20th: 168 * 9%
fat: 7.40g
|
protein: 2.60g
|
carbs: 25.20g
2758*  2590
Wed 19th: - - 1761* -
Tue 18th: - - 1761* -
Mon 17th: - - 2758* -
Tue 11th: - - 2758* -
Mon 10th: - - 2758* -
Fri 7th: - - 2655* -
Thu 6th: - - 1761* -
Wed 5th: - - 1761* -
Tue 4th: - - 1761* -
Mon 3rd: - - 1761* -
January 2014
Tue 14th: - - 2642* -
Mon 13th: - - 2581* -
Thu 2nd: 1040 * 55%
fat: 43.36g
|
protein: 35.77g
|
carbs: 118.47g
2475*  1435

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