colomkatya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1981 * 110%
fat: 84.02g
|
protein: 79.43g
|
carbs: 226.22g
2158*  177
Mon 11th: 1982 * 110%
fat: 65.25g
|
protein: 88.83g
|
carbs: 272.59g
2156*  174
Tue 5th: 1564 * 87%
fat: 75.55g
|
protein: 89.78g
|
carbs: 138.09g
2119*  555
June 2016
Thu 30th: 1467 * 82%
fat: 69.55g
|
protein: 110.28g
|
carbs: 99.59g
2298*  831
Wed 29th: 1079 * 60%
fat: 53.05g
|
protein: 79.28g
|
carbs: 76.09g
2098*  1019
Mon 20th: 1185 * 66%
fat: 44.02g
|
protein: 37.31g
|
carbs: 162.51g
- -
Mon 13th: 470 * 26%
fat: 22.38g
|
protein: 8.62g
|
carbs: 58.70g
2204*  1734
Thu 9th: 525 * 29%
fat: 14.19g
|
protein: 18.57g
|
carbs: 74.19g
2347*  1822
Wed 8th: 1499 * 83%
fat: 52.80g
|
protein: 64.09g
|
carbs: 193.71g
2070*  571
Tue 7th: 1804 * 100%
fat: 74.80g
|
protein: 71.09g
|
carbs: 219.71g
2316*  512
Mon 6th: 2526 * 140%
fat: 117.14g
|
protein: 130.23g
|
carbs: 254.59g
2232*  294
May 2016
Tue 10th: 949 * 68%
fat: 80.72g
|
protein: 44.42g
|
carbs: 22.74g
2020*  1071
Mon 9th: 1156 * 83%
fat: 81.94g
|
protein: 64.56g
|
carbs: 46.30g
2345*  1189
Fri 6th: 1303 * 93%
fat: 64.10g
|
protein: 68.41g
|
carbs: 120.09g
2124*  821
Thu 5th: 2042 * 146%
fat: 93.55g
|
protein: 70.78g
|
carbs: 252.59g
2299*  257
Wed 4th: 1427 * 102%
fat: 69.05g
|
protein: 79.28g
|
carbs: 125.59g
2374*  947
April 2016
Fri 29th: 1022 * 73%
fat: 46.05g
|
protein: 48.28g
|
carbs: 104.09g
- -
Wed 27th: 422 * 30%
fat: 24.05g
|
protein: 8.28g
|
carbs: 48.09g
- -
Tue 26th: 1425 * 102%
fat: 66.75g
|
protein: 84.75g
|
carbs: 127.00g
2394*  969
Mon 25th: 1741 * 124%
fat: 74.82g
|
protein: 78.75g
|
carbs: 197.00g
2252*  511

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