Pha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 19th: 1029 * 54%
fat: 30.37g
|
protein: 28.34g
|
carbs: 160.77g
- -
Tue 18th: 1379 * 73%
fat: 47.76g
|
protein: 38.74g
|
carbs: 192.05g
- -
August 2018
Mon 27th: - - 2103* -
April 2018
Tue 17th: 1325 * 70%
fat: 75.09g
|
protein: 68.18g
|
carbs: 101.05g
- -
Mon 16th: 1896 * 100%
fat: 113.52g
|
protein: 112.86g
|
carbs: 115.70g
2190*  294
February 2018
Thu 8th: 1955 * 103%
fat: 127.71g
|
protein: 83.30g
|
carbs: 125.65g
- -
Wed 7th: 1931 * 102%
fat: 120.38g
|
protein: 100.80g
|
carbs: 116.63g
- -
September 2017
Tue 5th: 2119 * 112%
fat: 82.50g
|
protein: 144.59g
|
carbs: 226.53g
- -
August 2017
Tue 29th: 1638 * 86%
fat: 80.77g
|
protein: 99.37g
|
carbs: 131.74g
2410*  772
Mon 28th: 2574 * 135%
fat: 120.68g
|
protein: 94.39g
|
carbs: 282.94g
1978*  596
Sat 26th: 2046 * 108%
fat: 92.83g
|
protein: 105.50g
|
carbs: 213.38g
- -
Thu 24th: 1746 * 92%
fat: 93.95g
|
protein: 107.97g
|
carbs: 133.09g
- -
Tue 22nd: 1207 * 64%
fat: 57.16g
|
protein: 81.31g
|
carbs: 94.49g
- -
Mon 21st: 1693 89%
fat: 86.15g
|
protein: 97.15g
|
carbs: 140.59g
- -
Sun 20th: 1221 * 64%
fat: 76.88g
|
protein: 62.73g
|
carbs: 73.44g
2465*  1244
Sat 19th: 1170 * 62%
fat: 61.53g
|
protein: 50.58g
|
carbs: 115.17g
- -
Fri 18th: 1980 * 104%
fat: 116.32g
|
protein: 105.13g
|
carbs: 164.67g
- -
Thu 17th: 1687 * 89%
fat: 98.56g
|
protein: 100.37g
|
carbs: 106.69g
- -
Wed 16th: 1932 * 102%
fat: 116.32g
|
protein: 92.91g
|
carbs: 132.52g
1940*  8
Tue 15th: 1508 * 79%
fat: 70.28g
|
protein: 74.38g
|
carbs: 157.68g
1999*  491
Mon 14th: 1828 * 96%
fat: 115.86g
|
protein: 103.18g
|
carbs: 102.51g
2540*  712

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