UKGlen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 2115 * 192%
fat: 139.93g
|
protein: 168.29g
|
carbs: 42.90g
- -
Wed 4th: 1122 * 102%
fat: 80.20g
|
protein: 74.85g
|
carbs: 26.37g
- -
Tue 3rd: 1209 110%
fat: 86.46g
|
protein: 81.74g
|
carbs: 29.90g
- -
Mon 2nd: 1212 110%
fat: 87.27g
|
protein: 75.41g
|
carbs: 30.51g
- -
Sun 1st: 1116 101%
fat: 75.88g
|
protein: 75.85g
|
carbs: 34.16g
- -
June 2012
Sat 30th: 1156 105%
fat: 81.28g
|
protein: 72.46g
|
carbs: 34.49g
- -
Fri 29th: 1108 * 101%
fat: 74.19g
|
protein: 81.85g
|
carbs: 29.60g
- -
Thu 28th: 947 * 86%
fat: 56.73g
|
protein: 71.76g
|
carbs: 26.64g
- -
Wed 27th: 925 84%
fat: 66.65g
|
protein: 59.02g
|
carbs: 22.97g
- -
Tue 26th: 1079 98%
fat: 76.96g
|
protein: 68.82g
|
carbs: 26.40g
- -
Mon 25th: 1098 100%
fat: 79.90g
|
protein: 66.84g
|
carbs: 29.14g
- -
Sun 24th: 1078 98%
fat: 74.40g
|
protein: 75.18g
|
carbs: 26.87g
- -
Sat 23rd: 1083 98%
fat: 76.95g
|
protein: 84.55g
|
carbs: 21.46g
- -
Fri 22nd: 1075 98%
fat: 73.11g
|
protein: 73.76g
|
carbs: 27.94g
- -
Thu 21st: 946 86%
fat: 71.64g
|
protein: 52.14g
|
carbs: 25.23g
- -
Wed 20th: 1059 96%
fat: 76.17g
|
protein: 68.86g
|
carbs: 25.78g
- -
Tue 19th: 1088 * 99%
fat: 76.67g
|
protein: 72.28g
|
carbs: 27.43g
- -
Mon 18th: 1100 100%
fat: 81.18g
|
protein: 69.71g
|
carbs: 24.56g
- -
Sun 17th: 1081 98%
fat: 78.37g
|
protein: 63.68g
|
carbs: 23.76g
- -
Sat 16th: 1081 98%
fat: 71.94g
|
protein: 81.78g
|
carbs: 26.44g
- -

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