swandawg3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 1460 * 75%
fat: 51.25g
|
protein: 55.46g
|
carbs: 197.59g
- -
Mon 2nd: 1466 * 75%
fat: 55.12g
|
protein: 131.30g
|
carbs: 106.89g
3139*  1673
Sun 1st: 1865 * 96%
fat: 53.08g
|
protein: 109.46g
|
carbs: 227.23g
2762*  897
March 2012
Sat 31st: 1952 * 100%
fat: 58.92g
|
protein: 73.42g
|
carbs: 178.37g
2762*  810
Fri 30th: 3055 * 157%
fat: 56.45g
|
protein: 69.77g
|
carbs: 221.88g
3120*  65
Thu 29th: 1899 * 97%
fat: 71.70g
|
protein: 60.22g
|
carbs: 138.22g
3072*  1173
Wed 28th: 1676 * 86%
fat: 69.10g
|
protein: 120.36g
|
carbs: 138.28g
2762*  1086
Tue 27th: 1811 * 93%
fat: 70.55g
|
protein: 85.39g
|
carbs: 219.26g
2971*  1160

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