Nancy 611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 87 7%
fat: 1.11g
|
protein: 2.60g
|
carbs: 15.99g
- -
Tue 21st: 467 39%
fat: 15.45g
|
protein: 18.60g
|
carbs: 56.75g
- -
Mon 20th: 337 * 28%
fat: 6.00g
|
protein: 10.89g
|
carbs: 63.94g
- -
Sun 19th: 589 * 49%
fat: 9.56g
|
protein: 23.54g
|
carbs: 103.29g
- -
Thu 16th: 473 * 39%
fat: 10.09g
|
protein: 18.53g
|
carbs: 73.56g
- -
Wed 15th: 507 42%
fat: 8.81g
|
protein: 17.99g
|
carbs: 88.33g
- -
Tue 14th: 285 * 24%
fat: 7.63g
|
protein: 12.61g
|
carbs: 41.31g
- -
Mon 13th: 380 32%
fat: 7.80g
|
protein: 16.81g
|
carbs: 63.03g
- -
Sun 12th: 341 28%
fat: 3.94g
|
protein: 13.06g
|
carbs: 64.36g
- -
Fri 10th: 505 42%
fat: 8.92g
|
protein: 18.30g
|
carbs: 88.81g
- -
Thu 9th: 506 42%
fat: 10.14g
|
protein: 22.78g
|
carbs: 82.37g
- -
Tue 7th: 101 * 8%
fat: 0.12g
|
protein: 5.27g
|
carbs: 20.25g
- -
Fri 3rd: 380 32%
fat: 0.38g
|
protein: 15.99g
|
carbs: 78.15g
- -
July 2012
Tue 31st: 516 * 43%
fat: 20.19g
|
protein: 21.26g
|
carbs: 64.48g
- -
Mon 30th: 183 15%
fat: 2.74g
|
protein: 12.73g
|
carbs: 28.51g
- -
Thu 26th: 171 14%
fat: 0.50g
|
protein: 7.67g
|
carbs: 34.60g
- -
Wed 25th: 171 14%
fat: 0.50g
|
protein: 7.67g
|
carbs: 34.60g
- -
Tue 24th: 206 17%
fat: 7.29g
|
protein: 11.61g
|
carbs: 23.58g
- -
Mon 23rd: 90 8%
fat: 0.27g
|
protein: 3.26g
|
carbs: 18.69g
- -
Fri 20th: 124 10%
fat: 5.75g
|
protein: 3.54g
|
carbs: 16.04g
- -

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