| August 2012 |
| Wed 22nd: |
87
|
7%
|
fat: 1.11g |
| |
protein: 2.60g |
| |
carbs: 15.99g |
|
-
|
-
|
| Tue 21st: |
467
|
39%
|
fat: 15.45g |
| |
protein: 18.60g |
| |
carbs: 56.75g |
|
-
|
-
|
| Mon 20th: |
337 *
|
28%
|
fat: 6.00g |
| |
protein: 10.89g |
| |
carbs: 63.94g |
|
-
|
-
|
| Sun 19th: |
589 *
|
49%
|
fat: 9.56g |
| |
protein: 23.54g |
| |
carbs: 103.29g |
|
-
|
-
|
| Thu 16th: |
473 *
|
39%
|
fat: 10.09g |
| |
protein: 18.53g |
| |
carbs: 73.56g |
|
-
|
-
|
| Wed 15th: |
507
|
42%
|
fat: 8.81g |
| |
protein: 17.99g |
| |
carbs: 88.33g |
|
-
|
-
|
| Tue 14th: |
285 *
|
24%
|
fat: 7.63g |
| |
protein: 12.61g |
| |
carbs: 41.31g |
|
-
|
-
|
| Mon 13th: |
380
|
32%
|
fat: 7.80g |
| |
protein: 16.81g |
| |
carbs: 63.03g |
|
-
|
-
|
| Sun 12th: |
341
|
28%
|
fat: 3.94g |
| |
protein: 13.06g |
| |
carbs: 64.36g |
|
-
|
-
|
| Fri 10th: |
505
|
42%
|
fat: 8.92g |
| |
protein: 18.30g |
| |
carbs: 88.81g |
|
-
|
-
|
| Thu 9th: |
506
|
42%
|
fat: 10.14g |
| |
protein: 22.78g |
| |
carbs: 82.37g |
|
-
|
-
|
| Tue 7th: |
101 *
|
8%
|
fat: 0.12g |
| |
protein: 5.27g |
| |
carbs: 20.25g |
|
-
|
-
|
| Fri 3rd: |
380
|
32%
|
fat: 0.38g |
| |
protein: 15.99g |
| |
carbs: 78.15g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
516 *
|
43%
|
fat: 20.19g |
| |
protein: 21.26g |
| |
carbs: 64.48g |
|
-
|
-
|
| Mon 30th: |
183
|
15%
|
fat: 2.74g |
| |
protein: 12.73g |
| |
carbs: 28.51g |
|
-
|
-
|
| Thu 26th: |
171
|
14%
|
fat: 0.50g |
| |
protein: 7.67g |
| |
carbs: 34.60g |
|
-
|
-
|
| Wed 25th: |
171
|
14%
|
fat: 0.50g |
| |
protein: 7.67g |
| |
carbs: 34.60g |
|
-
|
-
|
| Tue 24th: |
206
|
17%
|
fat: 7.29g |
| |
protein: 11.61g |
| |
carbs: 23.58g |
|
-
|
-
|
| Mon 23rd: |
90
|
8%
|
fat: 0.27g |
| |
protein: 3.26g |
| |
carbs: 18.69g |
|
-
|
-
|
| Fri 20th: |
124
|
10%
|
fat: 5.75g |
| |
protein: 3.54g |
| |
carbs: 16.04g |
|
-
|
-
|
