nikkiftst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 927 * -
fat: 72.42g
|
protein: 30.40g
|
carbs: 55.23g
- -
Thu 26th: 1934 -
fat: 66.43g
|
protein: 52.50g
|
carbs: 304.30g
- -
Wed 25th: 2827 -
fat: 85.75g
|
protein: 122.01g
|
carbs: 399.44g
- -
Tue 24th: 2011 -
fat: 88.06g
|
protein: 105.11g
|
carbs: 209.19g
- -
Mon 23rd: 1869 -
fat: 103.38g
|
protein: 95.01g
|
carbs: 138.03g
- -
Sun 22nd: 2303 -
fat: 116.21g
|
protein: 111.22g
|
carbs: 216.48g
- -
Sat 21st: 1963 -
fat: 70.32g
|
protein: 193.14g
|
carbs: 135.89g
3855*  1892
Fri 20th: 1995 -
fat: 123.76g
|
protein: 52.99g
|
carbs: 192.41g
- -
Thu 19th: 2008 -
fat: 81.44g
|
protein: 148.86g
|
carbs: 156.95g
- -
Wed 18th: 1876 -
fat: 74.19g
|
protein: 125.58g
|
carbs: 173.97g
3379*  1503
Tue 17th: 1992 -
fat: 90.68g
|
protein: 135.04g
|
carbs: 161.20g
3638  1646
Mon 16th: 1915 -
fat: 77.11g
|
protein: 103.07g
|
carbs: 207.03g
- -
Sun 15th: 1964 * -
fat: 71.36g
|
protein: 112.57g
|
carbs: 240.74g
- -
Sat 14th: 1689 -
fat: 64.03g
|
protein: 130.65g
|
carbs: 148.12g
- -
Thu 12th: 1973 * -
fat: 91.57g
|
protein: 81.30g
|
carbs: 208.31g
- -
Wed 11th: 1731 -
fat: 66.80g
|
protein: 116.41g
|
carbs: 171.95g
3669*  1938
March 2012
Wed 28th: 1271 -
fat: 39.66g
|
protein: 84.68g
|
carbs: 138.12g
- -

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