jet76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 11th: 231 * 15%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
- -
Sun 7th: 279 * 19%
fat: 6.23g
|
protein: 42.76g
|
carbs: 12.46g
- -
August 2017
Tue 1st: 369 * 25%
fat: 15.24g
|
protein: 23.51g
|
carbs: 49.51g
- -
July 2017
Mon 31st: 1460 * 97%
fat: 40.47g
|
protein: 138.36g
|
carbs: 144.89g
- -
Sun 30th: 170 * 11%
fat: 12.50g
|
protein: 12.50g
|
carbs: 0.50g
- -
Fri 28th: 863 * 58%
fat: 60.50g
|
protein: 46.50g
|
carbs: 54.50g
- -
Thu 27th: 380 * 25%
fat: 17.93g
|
protein: 31.76g
|
carbs: 25.44g
- -
August 2016
Sat 20th: 604 * 40%
fat: 27.53g
|
protein: 16.33g
|
carbs: 77.02g
- -
Fri 19th: 1035 * 69%
fat: 41.73g
|
protein: 28.78g
|
carbs: 143.39g
- -
Thu 18th: 1114 * 74%
fat: 54.13g
|
protein: 70.43g
|
carbs: 109.55g
- -
Wed 17th: 1089 * 73%
fat: 54.61g
|
protein: 85.30g
|
carbs: 78.47g
- -
Mon 15th: 576 * 38%
fat: 32.63g
|
protein: 25.65g
|
carbs: 52.01g
- -
Sun 14th: 1126 * 75%
fat: 62.55g
|
protein: 78.37g
|
carbs: 67.99g
- -
Sat 13th: 455 * 30%
fat: 27.39g
|
protein: 13.29g
|
carbs: 45.95g
- -
Fri 12th: 1259 * 84%
fat: 51.84g
|
protein: 75.57g
|
carbs: 134.56g
- -
Thu 11th: 1328 * 89%
fat: 76.30g
|
protein: 77.17g
|
carbs: 93.43g
- -
Wed 10th: 1494 * 100%
fat: 76.36g
|
protein: 98.71g
|
carbs: 111.31g
- -
Tue 9th: 1249 * 83%
fat: 58.89g
|
protein: 107.26g
|
carbs: 97.18g
- -
Mon 8th: 1296 * 86%
fat: 45.99g
|
protein: 70.96g
|
carbs: 167.76g
5120*  3824
January 2016
Fri 22nd: 534 * 30%
fat: 26.91g
|
protein: 33.60g
|
carbs: 42.01g
- -

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