jet76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 604 * 40%
fat: 27.53g
|
protein: 16.33g
|
carbs: 77.02g
- -
Fri 19th: 1035 * 69%
fat: 41.73g
|
protein: 28.78g
|
carbs: 143.39g
- -
Thu 18th: 1114 * 74%
fat: 54.13g
|
protein: 70.43g
|
carbs: 109.55g
- -
Wed 17th: 1089 * 73%
fat: 54.61g
|
protein: 85.30g
|
carbs: 78.47g
- -
Mon 15th: 576 * 38%
fat: 32.63g
|
protein: 25.65g
|
carbs: 52.01g
- -
Sun 14th: 1126 * 75%
fat: 62.55g
|
protein: 78.37g
|
carbs: 67.99g
- -
Sat 13th: 455 * 30%
fat: 27.39g
|
protein: 13.29g
|
carbs: 45.95g
- -
Fri 12th: 1259 * 84%
fat: 51.84g
|
protein: 75.57g
|
carbs: 134.56g
- -
Thu 11th: 1328 * 89%
fat: 76.30g
|
protein: 77.17g
|
carbs: 93.43g
- -
Wed 10th: 1494 * 100%
fat: 76.36g
|
protein: 98.71g
|
carbs: 111.31g
- -
Tue 9th: 1249 * 83%
fat: 58.89g
|
protein: 107.26g
|
carbs: 97.18g
- -
Mon 8th: 1296 * 86%
fat: 45.99g
|
protein: 70.96g
|
carbs: 167.76g
5120*  3824
January 2016
Fri 22nd: 534 * 30%
fat: 26.91g
|
protein: 33.60g
|
carbs: 42.01g
- -
Thu 21st: 379 * 21%
fat: 10.54g
|
protein: 28.29g
|
carbs: 46.03g
- -
Tue 19th: 266 * 15%
fat: 15.12g
|
protein: 3.30g
|
carbs: 35.52g
- -
Mon 18th: 1265 * 70%
fat: 65.09g
|
protein: 99.67g
|
carbs: 95.63g
- -
Sun 17th: 1745 * 97%
fat: 116.46g
|
protein: 74.88g
|
carbs: 128.10g
- -
Sat 16th: 1444 * 80%
fat: 81.45g
|
protein: 104.78g
|
carbs: 95.21g
- -
Fri 15th: 1539 * 86%
fat: 87.98g
|
protein: 119.00g
|
carbs: 79.63g
- -
Thu 14th: 1470 * 82%
fat: 51.84g
|
protein: 106.88g
|
carbs: 173.70g
5561*  4091

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