jet76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 1245 * 69%
fat: 55.56g
|
protein: 83.51g
|
carbs: 107.48g
- -
Tue 3rd: 390 * 22%
fat: 25.14g
|
protein: 11.27g
|
carbs: 36.55g
- -
March 2018
Thu 15th: 256 * 14%
fat: 16.74g
|
protein: 10.65g
|
carbs: 18.16g
- -
Wed 14th: 1336 * 74%
fat: 72.91g
|
protein: 51.61g
|
carbs: 138.07g
- -
Sat 10th: 467 * 26%
fat: 28.94g
|
protein: 15.58g
|
carbs: 35.77g
- -
Fri 9th: 1199 * 67%
fat: 47.94g
|
protein: 91.78g
|
carbs: 109.40g
- -
Thu 8th: 1383 * 77%
fat: 74.44g
|
protein: 80.14g
|
carbs: 101.46g
- -
Wed 7th: 1562 * 87%
fat: 70.71g
|
protein: 82.38g
|
carbs: 142.72g
- -
Tue 6th: 1642 * 91%
fat: 67.46g
|
protein: 106.42g
|
carbs: 141.45g
- -
Mon 5th: 1278 * 71%
fat: 68.67g
|
protein: 100.80g
|
carbs: 60.24g
- -
Sun 4th: 1270 * 71%
fat: 58.16g
|
protein: 71.27g
|
carbs: 117.80g
- -
Sat 3rd: 721 * 40%
fat: 44.83g
|
protein: 38.60g
|
carbs: 44.02g
- -
Fri 2nd: 835 * 46%
fat: 34.47g
|
protein: 69.84g
|
carbs: 67.56g
- -
Thu 1st: 1352 * 75%
fat: 56.97g
|
protein: 74.50g
|
carbs: 146.81g
- -
February 2018
Wed 28th: 1149 * 64%
fat: 57.77g
|
protein: 68.33g
|
carbs: 94.32g
- -
Tue 27th: 1049 * 58%
fat: 53.41g
|
protein: 56.74g
|
carbs: 92.85g
- -
Mon 26th: 821 * 46%
fat: 49.19g
|
protein: 30.21g
|
carbs: 64.84g
- -
Sun 25th: 796 * 44%
fat: 34.25g
|
protein: 43.75g
|
carbs: 95.66g
- -
Sat 24th: 581 * 32%
fat: 34.45g
|
protein: 24.83g
|
carbs: 48.27g
- -
Fri 23rd: 1002 * 56%
fat: 33.16g
|
protein: 32.03g
|
carbs: 65.37g
- -

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