jet76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 250 * 14%
fat: 14.33g
|
protein: 7.10g
|
carbs: 29.07g
- -
Thu 15th: 685 * 38%
fat: 45.13g
|
protein: 53.23g
|
carbs: 24.99g
- -
May 2014
Mon 19th: 618 * 41%
fat: 43.30g
|
protein: 44.29g
|
carbs: 11.56g
- -
Sun 18th: 460 * 31%
fat: 33.71g
|
protein: 27.51g
|
carbs: 25.46g
- -
April 2014
Sun 20th: 71 * 5%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
February 2014
Sat 8th: 550 * 37%
fat: 34.04g
|
protein: 28.61g
|
carbs: 48.53g
- -
Tue 4th: 494 * 33%
fat: 32.10g
|
protein: 20.80g
|
carbs: 35.41g
5967*  5473
January 2014
Thu 23rd: 805 * 54%
fat: 34.22g
|
protein: 53.89g
|
carbs: 113.17g
- -
Tue 14th: 626 * 42%
fat: 28.34g
|
protein: 31.05g
|
carbs: 73.44g
- -
October 2013
Thu 24th: 784 * 52%
fat: 35.74g
|
protein: 39.81g
|
carbs: 94.73g
- -
September 2013
Mon 23rd: 1457 * 97%
fat: 65.22g
|
protein: 82.96g
|
carbs: 150.51g
- -
Sun 22nd: 1466 * 98%
fat: 62.20g
|
protein: 90.89g
|
carbs: 158.32g
- -
Sat 21st: 1351 * 90%
fat: 47.46g
|
protein: 53.39g
|
carbs: 185.29g
- -
Fri 20th: 946 * 63%
fat: 36.29g
|
protein: 41.27g
|
carbs: 129.62g
- -
Thu 19th: 983 * 66%
fat: 32.42g
|
protein: 64.74g
|
carbs: 122.80g
- -
Wed 18th: 1410 * 94%
fat: 43.35g
|
protein: 74.43g
|
carbs: 206.15g
- -
Tue 17th: 935 * 62%
fat: 46.04g
|
protein: 47.61g
|
carbs: 102.53g
- -
Fri 13th: 1065 * 71%
fat: 66.23g
|
protein: 42.25g
|
carbs: 96.55g
- -
Thu 12th: 1170 * 78%
fat: 59.18g
|
protein: 55.78g
|
carbs: 98.64g
- -
Wed 11th: 1339 * 89%
fat: 57.11g
|
protein: 89.65g
|
carbs: 126.53g
- -

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