jet76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 22nd: 534 * 30%
fat: 26.91g
|
protein: 33.60g
|
carbs: 42.01g
- -
Thu 21st: 379 * 21%
fat: 10.54g
|
protein: 28.29g
|
carbs: 46.03g
- -
Tue 19th: 266 * 15%
fat: 15.12g
|
protein: 3.30g
|
carbs: 35.52g
- -
Mon 18th: 1265 * 70%
fat: 65.09g
|
protein: 99.67g
|
carbs: 95.63g
- -
Sun 17th: 1745 * 97%
fat: 116.46g
|
protein: 74.88g
|
carbs: 128.10g
- -
Sat 16th: 1444 * 80%
fat: 81.45g
|
protein: 104.78g
|
carbs: 95.21g
- -
Fri 15th: 1539 * 86%
fat: 87.98g
|
protein: 119.00g
|
carbs: 79.63g
- -
Thu 14th: 1470 * 82%
fat: 51.84g
|
protein: 106.88g
|
carbs: 173.70g
5561*  4091
Wed 13th: 1299 * 72%
fat: 60.90g
|
protein: 118.82g
|
carbs: 79.84g
- -
Tue 12th: 1331 * 74%
fat: 76.22g
|
protein: 86.59g
|
carbs: 87.31g
5677*  4346
January 2015
Wed 21st: 250 * 14%
fat: 14.33g
|
protein: 7.10g
|
carbs: 29.07g
- -
Thu 15th: 685 * 38%
fat: 45.13g
|
protein: 53.23g
|
carbs: 24.99g
- -
May 2014
Mon 19th: 618 * 41%
fat: 43.30g
|
protein: 44.29g
|
carbs: 11.56g
- -
Sun 18th: 460 * 31%
fat: 33.71g
|
protein: 27.51g
|
carbs: 25.46g
- -
April 2014
Sun 20th: 71 * 5%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
February 2014
Sat 8th: 550 * 37%
fat: 34.04g
|
protein: 28.61g
|
carbs: 48.53g
- -
Tue 4th: 494 * 33%
fat: 32.10g
|
protein: 20.80g
|
carbs: 35.41g
5967*  5473
January 2014
Thu 23rd: 805 * 54%
fat: 34.22g
|
protein: 53.89g
|
carbs: 113.17g
- -
Tue 14th: 626 * 42%
fat: 28.34g
|
protein: 31.05g
|
carbs: 73.44g
- -
October 2013
Thu 24th: 784 * 52%
fat: 35.74g
|
protein: 39.81g
|
carbs: 94.73g
- -

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