wordsthoughts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1040 * 52%
fat: 74.00g
|
protein: 58.00g
|
carbs: 32.00g
- -
Sun 1st: 1445 * 72%
fat: 83.00g
|
protein: 73.00g
|
carbs: 108.00g
- -
February 2015
Tue 24th: 720 * 36%
fat: 44.00g
|
protein: 22.00g
|
carbs: 62.00g
- -
Thu 12th: 1594 * 80%
fat: 82.73g
|
protein: 90.09g
|
carbs: 115.48g
- -
Tue 10th: 1159 * 58%
fat: 46.93g
|
protein: 76.46g
|
carbs: 114.45g
- -
Sun 8th: 523 * 26%
fat: 30.78g
|
protein: 8.43g
|
carbs: 54.08g
- -
Sat 7th: 2158 * 108%
fat: 78.00g
|
protein: 62.00g
|
carbs: 230.00g
- -
Fri 6th: 1920 * 96%
fat: 76.00g
|
protein: 72.00g
|
carbs: 226.00g
- -
Thu 5th: 1996 * 100%
fat: 121.43g
|
protein: 100.04g
|
carbs: 125.47g
- -
Wed 4th: 1693 * 121%
fat: 51.21g
|
protein: 70.30g
|
carbs: 256.13g
- -
Tue 3rd: 1325 * 95%
fat: 63.39g
|
protein: 43.29g
|
carbs: 150.95g
- -
March 2014
Mon 31st: 1723 * 123%
fat: 59.05g
|
protein: 87.81g
|
carbs: 204.00g
- -
February 2014
Wed 5th: 580 * 41%
fat: 34.47g
|
protein: 19.73g
|
carbs: 51.96g
3357*  2777
Tue 4th: 580 * 41%
fat: 34.47g
|
protein: 19.73g
|
carbs: 51.96g
- -
February 2013
Thu 21st: 2224 * 159%
fat: 86.85g
|
protein: 129.66g
|
carbs: 178.42g
- -
Wed 20th: 1849 * 132%
fat: 90.73g
|
protein: 103.36g
|
carbs: 149.66g
- -
June 2012
Tue 12th: 2371 * 169%
fat: 119.80g
|
protein: 3.90g
|
carbs: 98.60g
- -
Thu 7th: 978 * 70%
fat: 27.42g
|
protein: 34.18g
|
carbs: 152.88g
- -
Wed 6th: 1939 * 138%
fat: 59.07g
|
protein: 86.60g
|
carbs: 271.13g
- -
Sat 2nd: 819 * 58%
fat: 26.41g
|
protein: 40.98g
|
carbs: 103.04g
- -

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