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Don Allen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 20th: 131 * 5%
fat: 2.54g
|
protein: 4.18g
|
carbs: 23.65g
- -
June 2012
Fri 8th: - - 2613* -
May 2012
Tue 8th: 309 * 12%
fat: 8.89g
|
protein: 22.50g
|
carbs: 30.43g
- -
Mon 7th: 1117 * 43%
fat: 53.63g
|
protein: 83.43g
|
carbs: 79.01g
3315*  2198
Thu 3rd: 1488 57%
fat: 56.46g
|
protein: 113.76g
|
carbs: 143.33g
3947*  2459
Wed 2nd: 1652 64%
fat: 72.22g
|
protein: 92.51g
|
carbs: 175.84g
3742*  2090
Tue 1st: 1600 62%
fat: 81.58g
|
protein: 107.96g
|
carbs: 109.52g
3337  1737
April 2012
Mon 30th: 1440 55%
fat: 36.23g
|
protein: 120.89g
|
carbs: 154.51g
3482*  2042
Sun 29th: 1499 58%
fat: 76.02g
|
protein: 115.10g
|
carbs: 85.40g
3723*  2224
Sat 28th: 281 * 11%
fat: 10.78g
|
protein: 17.36g
|
carbs: 32.64g
2742  2461
June 2011
Sat 11th: 1207 * 46%
fat: 42.13g
|
protein: 86.44g
|
carbs: 136.92g
- -
January 2011
Mon 3rd: 202 * 8%
fat: 6.77g
|
protein: 13.84g
|
carbs: 23.97g
- -
Sun 2nd: 197 * 8%
fat: 6.68g
|
protein: 13.27g
|
carbs: 23.97g
- -
December 2010
Fri 3rd: 394 * 15%
fat: 16.84g
|
protein: 15.11g
|
carbs: 47.40g
- -
October 2010
Sat 16th: 311 * 12%
fat: 16.34g
|
protein: 19.86g
|
carbs: 23.11g
- -
Sat 2nd: 239 * 9%
fat: 9.82g
|
protein: 16.12g
|
carbs: 24.25g
- -
September 2010
Sun 26th: 604 * 23%
fat: 26.67g
|
protein: 46.48g
|
carbs: 43.36g
3085*  2481
Fri 24th: 191 * 7%
fat: 5.57g
|
protein: 13.12g
|
carbs: 24.50g
- -
Wed 22nd: 1422 * 55%
fat: 55.85g
|
protein: 48.47g
|
carbs: 131.59g
3290*  1868
Tue 21st: 1828 * 70%
fat: 67.33g
|
protein: 78.84g
|
carbs: 163.13g
3085*  1257
Mon 20th: 1471 * 57%
fat: 61.19g
|
protein: 61.97g
|
carbs: 138.87g
4964*  3493

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