Eff_Ramirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 28th: 1322 * 53%
fat: 99.54g
|
protein: 46.44g
|
carbs: 59.84g
- -
Fri 27th: 360 * 14%
fat: 39.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 26th: 1121 * 45%
fat: 82.58g
|
protein: 13.49g
|
carbs: 94.38g
- -
Wed 18th: 1872 * 75%
fat: 144.46g
|
protein: 80.73g
|
carbs: 72.12g
- -
Tue 17th: 360 * 14%
fat: 39.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 16th: 1234 * 49%
fat: 76.47g
|
protein: 46.17g
|
carbs: 85.55g
- -
Tue 10th: 540 * 18%
fat: 18.00g
|
protein: 90.00g
|
carbs: 0.00g
- -
March 2018
Thu 29th: 360 * 12%
fat: 15.00g
|
protein: 52.50g
|
carbs: 0.00g
2109*  1749

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