jordanhatch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: - - 3209* -
August 2013
Wed 21st: - - 2486* -
Tue 20th: - - 3549* -
Mon 12th: 446 * 16%
fat: 6.44g
|
protein: 16.35g
|
carbs: 101.88g
- -
September 2011
Thu 15th: 992 * 35%
fat: 33.20g
|
protein: 69.59g
|
carbs: 107.50g
- -
August 2011
Thu 18th: 1480 * 53%
fat: 82.00g
|
protein: 67.00g
|
carbs: 114.00g
- -
Sat 13th: 1696 * 61%
fat: 67.00g
|
protein: 48.00g
|
carbs: 229.00g
- -
July 2011
Wed 27th: 805 * 29%
fat: 52.00g
|
protein: 45.00g
|
carbs: 39.00g
- -
Sun 3rd: - - 2890* -
June 2011
Sat 25th: 730 * 26%
fat: 34.00g
|
protein: 31.00g
|
carbs: 75.00g
- -
February 2011
Wed 9th: 370 * 13%
fat: 16.00g
|
protein: 27.00g
|
carbs: 32.00g
- -
Mon 7th: 1338 * 48%
fat: 42.11g
|
protein: 85.49g
|
carbs: 156.94g
- -
January 2011
Tue 18th: 919 * 33%
fat: 33.13g
|
protein: 25.38g
|
carbs: 137.39g
- -
December 2010
Wed 8th: 2142 * 76%
fat: 139.00g
|
protein: 115.00g
|
carbs: 102.00g
- -
October 2010
Sat 30th: 980 * 35%
fat: 37.00g
|
protein: 44.00g
|
carbs: 120.00g
- -
Tue 12th: 2985 107%
fat: 141.59g
|
protein: 117.48g
|
carbs: 288.03g
- -
Mon 11th: 2840 * 101%
fat: 140.50g
|
protein: 113.00g
|
carbs: 292.00g
- -
August 2010
Sun 29th: 1205 * 43%
fat: 30.89g
|
protein: 31.29g
|
carbs: 209.95g
- -
Sat 28th: 794 * 28%
fat: 52.68g
|
protein: 22.39g
|
carbs: 61.93g
2666*  1872
Thu 26th: 1050 * 38%
fat: 54.00g
|
protein: 42.00g
|
carbs: 102.00g
- -
Sun 22nd: 420 * 15%
fat: 16.00g
|
protein: 12.00g
|
carbs: 57.00g
- -
Fri 20th: 955 * 34%
fat: 38.75g
|
protein: 31.00g
|
carbs: 128.50g
- -
Thu 19th: 786 * 28%
fat: 48.40g
|
protein: 38.40g
|
carbs: 49.50g
- -

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