Vezzy24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 1611 * 107%
fat: 74.46g
|
protein: 94.36g
|
carbs: 140.84g
- -
Tue 10th: 1108 * 74%
fat: 72.86g
|
protein: 86.92g
|
carbs: 36.09g
- -
Mon 9th: 1788 * 119%
fat: 123.78g
|
protein: 146.65g
|
carbs: 17.61g
- -
Fri 6th: 1284 * 86%
fat: 93.53g
|
protein: 73.93g
|
carbs: 38.43g
- -
Wed 4th: 1542 * 103%
fat: 110.71g
|
protein: 113.07g
|
carbs: 25.78g
- -
Tue 3rd: 1259 * 84%
fat: 96.66g
|
protein: 83.76g
|
carbs: 20.70g
- -
Mon 2nd: 1107 * 74%
fat: 86.44g
|
protein: 67.07g
|
carbs: 22.11g
- -
Sun 1st: 1375 * 92%
fat: 102.78g
|
protein: 95.69g
|
carbs: 17.59g
- -
March 2012
Sat 31st: 1544 * 103%
fat: 108.60g
|
protein: 116.05g
|
carbs: 23.10g
- -
Thu 29th: 397 * 26%
fat: 24.98g
|
protein: 37.39g
|
carbs: 2.00g
- -
Wed 28th: 1691 * 113%
fat: 125.71g
|
protein: 121.68g
|
carbs: 22.40g
- -
Tue 27th: 1271 * 85%
fat: 96.30g
|
protein: 84.33g
|
carbs: 19.69g
- -
Mon 26th: 1581 105%
fat: 107.55g
|
protein: 110.14g
|
carbs: 24.82g
2333*  752

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