carrotie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 386 * 24%
fat: 1.38g
|
protein: 8.43g
|
carbs: 95.04g
- -
Sun 26th: 1429 * 89%
fat: 36.30g
|
protein: 26.90g
|
carbs: 275.21g
- -
Sat 25th: 1585 * 99%
fat: 77.94g
|
protein: 107.73g
|
carbs: 111.65g
- -
Fri 24th: 967 * 60%
fat: 36.55g
|
protein: 35.79g
|
carbs: 127.50g
1484*  517
Thu 23rd: 1071 * 67%
fat: 61.42g
|
protein: 51.18g
|
carbs: 76.56g
- -
Wed 22nd: 2116 * 132%
fat: 59.17g
|
protein: 61.50g
|
carbs: 346.93g
- -
Tue 21st: 1293 * 81%
fat: 56.27g
|
protein: 41.72g
|
carbs: 161.85g
- -
Mon 20th: 1895 * 118%
fat: 99.38g
|
protein: 75.10g
|
carbs: 186.21g
- -
Sun 19th: 1682 * 105%
fat: 58.61g
|
protein: 80.08g
|
carbs: 215.60g
- -
Sat 18th: 1660 * 104%
fat: 65.12g
|
protein: 56.84g
|
carbs: 212.84g
- -
Fri 17th: 1319 * 82%
fat: 38.21g
|
protein: 29.28g
|
carbs: 232.30g
1799*  480
Thu 16th: 1556 97%
fat: 44.69g
|
protein: 28.37g
|
carbs: 278.31g
- -
Wed 15th: 1539 * 96%
fat: 75.49g
|
protein: 52.32g
|
carbs: 165.84g
- -
Tue 14th: 1563 * 98%
fat: 60.99g
|
protein: 40.58g
|
carbs: 234.46g
- -
Mon 13th: 1453 * 91%
fat: 48.05g
|
protein: 22.66g
|
carbs: 245.09g
- -
Sun 12th: 62 * 4%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
December 2013
Fri 20th: 1439 * 90%
fat: 17.38g
|
protein: 66.35g
|
carbs: 270.09g
- -
August 2013
Sun 18th: 1019 * 64%
fat: 20.07g
|
protein: 63.15g
|
carbs: 144.86g
- -
July 2013
Thu 18th: 722 * 45%
fat: 40.40g
|
protein: 19.47g
|
carbs: 71.51g
- -
Mon 15th: 284 * 18%
fat: 3.00g
|
protein: 9.00g
|
carbs: 54.00g
- -

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