triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 3067 * 118%
fat: 94.90g
|
protein: 79.67g
|
carbs: 489.40g
3119*  52
Wed 7th: 2858 * 110%
fat: 111.87g
|
protein: 128.87g
|
carbs: 381.96g
3505*  647
Tue 6th: 2938 * 113%
fat: 83.24g
|
protein: 116.36g
|
carbs: 476.47g
3146*  208
Mon 5th: 2788 * 107%
fat: 89.17g
|
protein: 126.62g
|
carbs: 427.72g
3568*  780
Sun 4th: 3336 * 128%
fat: 134.15g
|
protein: 147.34g
|
carbs: 443.19g
3210*  126
Sat 3rd: 3094 * 119%
fat: 126.31g
|
protein: 126.13g
|
carbs: 405.96g
3103*  9
Fri 2nd: 2841 * 109%
fat: 81.66g
|
protein: 122.35g
|
carbs: 480.46g
3293*  452
Thu 1st: 2845 * 109%
fat: 101.14g
|
protein: 126.56g
|
carbs: 420.69g
3214*  369
November 2016
Wed 30th: 2916 * 112%
fat: 104.53g
|
protein: 138.29g
|
carbs: 406.05g
3588*  672
Tue 29th: 2814 * 108%
fat: 89.87g
|
protein: 112.16g
|
carbs: 426.21g
3377*  563
Mon 28th: 3046 * 117%
fat: 92.76g
|
protein: 147.73g
|
carbs: 450.15g
3456*  410
Sun 27th: 3024 * 116%
fat: 103.99g
|
protein: 141.66g
|
carbs: 418.40g
3085*  61
Sat 26th: 2641 * 102%
fat: 90.83g
|
protein: 142.40g
|
carbs: 337.72g
- -
Fri 25th: 3392 * 130%
fat: 119.36g
|
protein: 132.83g
|
carbs: 476.86g
3258*  134
Thu 24th: 2842 * 109%
fat: 99.44g
|
protein: 102.07g
|
carbs: 418.09g
- -
Wed 23rd: 2891 * 111%
fat: 94.98g
|
protein: 140.08g
|
carbs: 402.75g
- -
Tue 22nd: 2987 * 115%
fat: 97.94g
|
protein: 140.19g
|
carbs: 402.84g
3211*  224
Mon 21st: 2828 * 109%
fat: 97.00g
|
protein: 101.13g
|
carbs: 429.86g
3599*  771
Sun 20th: 4772 * 184%
fat: 181.95g
|
protein: 146.19g
|
carbs: 642.39g
- -
Sat 19th: 3795 * 146%
fat: 171.76g
|
protein: 175.79g
|
carbs: 345.30g
- -

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