triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2921 * 112%
fat: 104.22g
|
protein: 140.82g
|
carbs: 395.62g
- -
Thu 28th: 2786 * 107%
fat: 83.51g
|
protein: 176.42g
|
carbs: 364.88g
2936*  150
Wed 27th: 2809 * 108%
fat: 70.63g
|
protein: 135.64g
|
carbs: 432.82g
3301*  492
Tue 26th: 2859 * 110%
fat: 76.73g
|
protein: 135.67g
|
carbs: 445.64g
3163*  304
Mon 25th: 2841 * 109%
fat: 97.68g
|
protein: 147.32g
|
carbs: 377.44g
3451*  610
Sun 24th: 2820 * 108%
fat: 84.05g
|
protein: 171.47g
|
carbs: 394.35g
2990*  170
Sat 23rd: 2871 * 110%
fat: 93.68g
|
protein: 138.10g
|
carbs: 392.05g
3370*  499
Fri 22nd: 2838 * 109%
fat: 95.53g
|
protein: 124.71g
|
carbs: 411.86g
2950*  112
Thu 21st: 2839 * 109%
fat: 83.79g
|
protein: 134.31g
|
carbs: 405.07g
2917*  78
Wed 20th: 2784 * 107%
fat: 67.92g
|
protein: 142.80g
|
carbs: 421.03g
3256*  472
Tue 19th: 2636 * 101%
fat: 70.83g
|
protein: 120.25g
|
carbs: 398.20g
3234*  598
Mon 18th: 2855 * 110%
fat: 74.91g
|
protein: 144.03g
|
carbs: 420.87g
3520*  665
Sun 17th: 2506 * 96%
fat: 67.49g
|
protein: 104.26g
|
carbs: 387.48g
2439*  67
Sat 16th: 2832 * 109%
fat: 83.41g
|
protein: 144.64g
|
carbs: 405.21g
3470*  638
Fri 15th: 2756 * 106%
fat: 87.79g
|
protein: 145.29g
|
carbs: 366.87g
2522*  234
Thu 14th: 2868 * 110%
fat: 90.40g
|
protein: 132.36g
|
carbs: 409.45g
2953*  85
Wed 13th: 2808 * 108%
fat: 71.79g
|
protein: 136.75g
|
carbs: 428.76g
2987*  179
Tue 12th: 2857 * 110%
fat: 57.42g
|
protein: 187.66g
|
carbs: 422.09g
2819*  38
Mon 11th: 2719 * 105%
fat: 100.58g
|
protein: 123.26g
|
carbs: 340.59g
3047*  328
Sun 10th: 2729 * 105%
fat: 82.80g
|
protein: 121.71g
|
carbs: 401.44g
3038*  309

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