triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 2584 * 99%
fat: 56.74g
|
protein: 101.81g
|
carbs: 455.51g
- -
Mon 27th: 2900 * 112%
fat: 62.53g
|
protein: 126.25g
|
carbs: 496.09g
- -
Sun 26th: 3192 * 123%
fat: 86.90g
|
protein: 119.21g
|
carbs: 534.09g
3716*  524
Sat 25th: 3080 * 118%
fat: 60.52g
|
protein: 121.08g
|
carbs: 539.66g
- -
Fri 24th: 3086 * 119%
fat: 103.16g
|
protein: 164.94g
|
carbs: 426.58g
- -
Thu 23rd: 2863 * 110%
fat: 92.53g
|
protein: 115.78g
|
carbs: 428.13g
- -
Wed 22nd: 2824 * 109%
fat: 69.08g
|
protein: 144.20g
|
carbs: 433.66g
- -
Tue 21st: 2876 * 111%
fat: 74.28g
|
protein: 136.74g
|
carbs: 461.91g
- -
Mon 20th: 2939 * 113%
fat: 84.29g
|
protein: 103.85g
|
carbs: 489.46g
- -
Sun 19th: 3798 * 146%
fat: 141.10g
|
protein: 101.45g
|
carbs: 557.48g
- -
Sat 18th: 3082 * 119%
fat: 86.58g
|
protein: 85.56g
|
carbs: 523.40g
- -
Fri 17th: 3193 * 123%
fat: 97.40g
|
protein: 138.29g
|
carbs: 489.76g
- -
Thu 16th: 2903 * 112%
fat: 75.95g
|
protein: 136.46g
|
carbs: 480.66g
- -
Wed 15th: 2890 * 111%
fat: 90.18g
|
protein: 147.51g
|
carbs: 438.92g
- -
Tue 14th: 2977 * 114%
fat: 85.01g
|
protein: 123.50g
|
carbs: 468.23g
- -
Mon 13th: 2973 * 114%
fat: 71.75g
|
protein: 92.74g
|
carbs: 512.09g
- -
Sun 12th: 3879 * 149%
fat: 96.85g
|
protein: 137.59g
|
carbs: 626.82g
3638*  241
Sat 11th: 3414 * 131%
fat: 110.15g
|
protein: 107.31g
|
carbs: 520.59g
- -
Fri 10th: 2865 * 110%
fat: 99.92g
|
protein: 99.41g
|
carbs: 424.45g
- -
Thu 9th: 2945 * 113%
fat: 93.92g
|
protein: 145.07g
|
carbs: 415.95g
- -

Other Related Links

Members