triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 1907 * 83%
fat: 37.05g
|
protein: 103.56g
|
carbs: 307.18g
- -
Thu 21st: 2943 * 128%
fat: 72.67g
|
protein: 103.13g
|
carbs: 473.76g
- -
Wed 20th: 2666 * 116%
fat: 56.31g
|
protein: 118.45g
|
carbs: 440.29g
- -
Tue 19th: 2657 * 116%
fat: 50.68g
|
protein: 99.63g
|
carbs: 463.28g
- -
Mon 18th: 2201 * 96%
fat: 48.98g
|
protein: 93.71g
|
carbs: 368.91g
- -
Sun 17th: 2604 * 113%
fat: 49.27g
|
protein: 104.94g
|
carbs: 452.53g
- -
Sat 16th: 3469 * 151%
fat: 106.64g
|
protein: 115.46g
|
carbs: 530.33g
- -
Fri 15th: 1990 * 87%
fat: 35.95g
|
protein: 135.11g
|
carbs: 296.15g
- -
Thu 14th: 2460 * 107%
fat: 65.30g
|
protein: 145.12g
|
carbs: 337.02g
- -
Wed 13th: 2799 * 122%
fat: 58.41g
|
protein: 150.86g
|
carbs: 432.75g
- -
Tue 12th: 2529 * 110%
fat: 41.75g
|
protein: 151.98g
|
carbs: 402.48g
- -
Mon 11th: 3797 * 165%
fat: 140.59g
|
protein: 94.36g
|
carbs: 549.99g
- -
Sun 10th: 4192 * 182%
fat: 118.90g
|
protein: 152.40g
|
carbs: 634.00g
- -
Fri 8th: 3153 * 137%
fat: 138.46g
|
protein: 127.88g
|
carbs: 354.56g
- -
Thu 7th: 3526 * 153%
fat: 186.85g
|
protein: 132.96g
|
carbs: 333.83g
- -
Wed 6th: 3381 * 147%
fat: 131.57g
|
protein: 182.98g
|
carbs: 397.72g
- -
Tue 5th: 4814 * 209%
fat: 185.42g
|
protein: 167.82g
|
carbs: 650.08g
- -
Mon 4th: 2206 * 96%
fat: 52.87g
|
protein: 127.89g
|
carbs: 334.22g
- -
Sun 3rd: 2611 * 114%
fat: 66.87g
|
protein: 131.99g
|
carbs: 408.56g
- -
Sat 2nd: 2667 * 116%
fat: 66.10g
|
protein: 114.63g
|
carbs: 429.03g
- -

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