triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 2883 * 111%
fat: 85.32g
|
protein: 115.50g
|
carbs: 457.21g
- -
Fri 24th: 3001 * 115%
fat: 78.07g
|
protein: 125.44g
|
carbs: 512.61g
- -
Thu 23rd: 2958 * 114%
fat: 90.79g
|
protein: 139.68g
|
carbs: 450.48g
- -
Wed 22nd: 2969 * 114%
fat: 85.48g
|
protein: 140.49g
|
carbs: 460.60g
3494*  525
Tue 21st: 2839 * 109%
fat: 73.33g
|
protein: 105.64g
|
carbs: 504.01g
- -
Mon 20th: 3012 * 116%
fat: 81.75g
|
protein: 122.42g
|
carbs: 468.89g
- -
Sun 19th: 3691 * 142%
fat: 109.63g
|
protein: 141.88g
|
carbs: 568.04g
3772*  81
Sat 18th: 2732 * 105%
fat: 73.55g
|
protein: 137.12g
|
carbs: 414.95g
- -
Fri 17th: 2901 * 112%
fat: 66.52g
|
protein: 103.48g
|
carbs: 510.33g
3348*  447
Thu 16th: 2895 * 111%
fat: 70.04g
|
protein: 150.79g
|
carbs: 452.96g
3138*  243
Wed 15th: 2829 * 109%
fat: 71.42g
|
protein: 139.73g
|
carbs: 455.51g
- -
Tue 14th: 3270 * 126%
fat: 109.94g
|
protein: 130.99g
|
carbs: 474.52g
3315*  45
Mon 13th: 2871 * 110%
fat: 74.60g
|
protein: 116.71g
|
carbs: 462.00g
3816*  945
Sun 12th: 2709 * 104%
fat: 73.83g
|
protein: 119.88g
|
carbs: 419.58g
3708*  999
Sat 11th: 3082 * 119%
fat: 124.28g
|
protein: 101.08g
|
carbs: 412.58g
- -
Fri 10th: 2865 * 110%
fat: 75.78g
|
protein: 107.69g
|
carbs: 473.14g
- -
Thu 9th: 2805 * 108%
fat: 60.72g
|
protein: 136.03g
|
carbs: 463.29g
- -
Wed 8th: 2758 * 106%
fat: 54.95g
|
protein: 119.72g
|
carbs: 470.34g
- -
Tue 7th: 2731 * 105%
fat: 77.81g
|
protein: 122.24g
|
carbs: 399.74g
- -
Mon 6th: 2636 * 101%
fat: 82.56g
|
protein: 125.83g
|
carbs: 356.65g
- -

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