triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 757 * 29%
fat: 21.98g
|
protein: 24.64g
|
carbs: 117.59g
- -
Tue 3rd: 2910 * 112%
fat: 83.55g
|
protein: 119.95g
|
carbs: 463.04g
3157*  247
Mon 2nd: 2851 * 110%
fat: 90.66g
|
protein: 112.31g
|
carbs: 432.10g
3381*  530
Sun 1st: 2794 * 107%
fat: 60.16g
|
protein: 104.94g
|
carbs: 522.31g
2979*  185
April 2016
Sat 30th: 2846 * 109%
fat: 77.85g
|
protein: 121.58g
|
carbs: 453.52g
3119*  273
Fri 29th: 2715 * 104%
fat: 76.86g
|
protein: 133.33g
|
carbs: 422.64g
3198*  483
Thu 28th: 2700 * 104%
fat: 69.80g
|
protein: 136.66g
|
carbs: 427.69g
3037*  337
Wed 27th: 2561 * 98%
fat: 76.39g
|
protein: 115.58g
|
carbs: 398.08g
2987*  426
Tue 26th: 2590 * 100%
fat: 74.12g
|
protein: 140.86g
|
carbs: 391.50g
3175*  585
Mon 25th: 2678 * 103%
fat: 82.18g
|
protein: 124.58g
|
carbs: 412.91g
2541*  137
Sun 24th: 2852 * 110%
fat: 58.56g
|
protein: 122.32g
|
carbs: 483.41g
3605*  753
Sat 23rd: 2698 * 104%
fat: 65.79g
|
protein: 150.46g
|
carbs: 409.73g
3614*  916
Fri 22nd: 2766 * 106%
fat: 83.63g
|
protein: 131.13g
|
carbs: 406.26g
3420*  654
Thu 21st: 2853 * 110%
fat: 74.88g
|
protein: 127.76g
|
carbs: 459.58g
3749*  896
Wed 20th: 2736 * 105%
fat: 73.49g
|
protein: 128.58g
|
carbs: 425.33g
3692*  956
Tue 19th: 2787 * 107%
fat: 63.47g
|
protein: 120.08g
|
carbs: 451.91g
3633*  846
Mon 18th: 2717 * 104%
fat: 86.97g
|
protein: 143.60g
|
carbs: 392.21g
3067*  350
Sun 17th: 2663 * 102%
fat: 71.17g
|
protein: 130.41g
|
carbs: 395.09g
3109*  446
Sat 16th: 2627 * 101%
fat: 64.81g
|
protein: 171.15g
|
carbs: 374.32g
2953*  326
Fri 15th: 2832 * 109%
fat: 76.63g
|
protein: 125.22g
|
carbs: 463.87g
3342*  510

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