triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 2879 * 111%
fat: 85.23g
|
protein: 125.20g
|
carbs: 440.28g
3572*  693
Sun 28th: 2885 * 111%
fat: 78.11g
|
protein: 117.33g
|
carbs: 469.38g
2907*  22
Sat 27th: 2887 * 111%
fat: 96.42g
|
protein: 129.53g
|
carbs: 428.00g
3417*  530
Fri 26th: 2852 * 110%
fat: 82.92g
|
protein: 124.01g
|
carbs: 447.56g
3137*  285
Thu 25th: 2837 * 109%
fat: 72.32g
|
protein: 111.62g
|
carbs: 478.44g
2984*  147
Wed 24th: 2775 * 107%
fat: 68.61g
|
protein: 116.61g
|
carbs: 470.63g
3456*  681
Tue 23rd: 2960 * 114%
fat: 85.94g
|
protein: 123.49g
|
carbs: 471.87g
3293*  333
Mon 22nd: 2937 * 113%
fat: 85.75g
|
protein: 116.46g
|
carbs: 461.66g
3583*  646
Sun 21st: 2838 * 109%
fat: 80.94g
|
protein: 138.00g
|
carbs: 445.26g
2971*  133
Sat 20th: 2772 * 107%
fat: 93.59g
|
protein: 135.06g
|
carbs: 401.07g
3429*  657
Fri 19th: 2793 * 107%
fat: 77.01g
|
protein: 129.37g
|
carbs: 436.71g
3152*  359
Thu 18th: 2775 * 107%
fat: 95.02g
|
protein: 149.13g
|
carbs: 365.53g
2903*  128
Wed 17th: 2816 * 108%
fat: 74.80g
|
protein: 146.85g
|
carbs: 398.88g
3391*  575
Tue 16th: 2770 * 107%
fat: 65.02g
|
protein: 115.28g
|
carbs: 418.17g
3061*  291
Mon 15th: 2952 * 114%
fat: 81.01g
|
protein: 118.13g
|
carbs: 429.40g
3558*  606
Sun 14th: 2751 * 106%
fat: 87.10g
|
protein: 112.94g
|
carbs: 361.29g
2421*  330
Sat 13th: 2908 * 112%
fat: 103.00g
|
protein: 157.93g
|
carbs: 369.56g
3337*  429
Fri 12th: 3203 * 123%
fat: 121.30g
|
protein: 143.99g
|
carbs: 429.78g
3057*  146
Thu 11th: 2739 * 105%
fat: 84.64g
|
protein: 120.32g
|
carbs: 410.69g
2746*  7
Wed 10th: 2684 * 103%
fat: 67.90g
|
protein: 133.26g
|
carbs: 430.11g
3025*  341

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