triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 2855 * 110%
fat: 73.03g
|
protein: 163.14g
|
carbs: 415.94g
- -
Sat 22nd: 2470 * 95%
fat: 75.35g
|
protein: 119.38g
|
carbs: 350.68g
- -
Fri 21st: 3163 * 122%
fat: 118.63g
|
protein: 138.22g
|
carbs: 410.69g
- -
Thu 20th: 2902 * 112%
fat: 99.11g
|
protein: 137.43g
|
carbs: 389.24g
- -
Wed 19th: 2787 * 107%
fat: 87.72g
|
protein: 112.70g
|
carbs: 404.09g
- -
Tue 18th: 3573 * 137%
fat: 109.57g
|
protein: 173.15g
|
carbs: 500.79g
- -
Mon 17th: 2625 * 101%
fat: 87.57g
|
protein: 110.39g
|
carbs: 383.11g
- -
Sun 16th: 2987 * 115%
fat: 101.38g
|
protein: 129.45g
|
carbs: 427.50g
- -
Sat 15th: 3078 * 118%
fat: 123.01g
|
protein: 162.69g
|
carbs: 354.77g
- -
Fri 14th: 2711 * 104%
fat: 113.33g
|
protein: 102.54g
|
carbs: 321.96g
- -
Thu 13th: 2890 * 111%
fat: 110.01g
|
protein: 118.72g
|
carbs: 372.48g
- -
Wed 12th: 3076 * 118%
fat: 125.44g
|
protein: 111.80g
|
carbs: 380.68g
- -
Tue 11th: 2863 * 110%
fat: 130.50g
|
protein: 79.82g
|
carbs: 378.38g
- -
Mon 10th: 2834 * 109%
fat: 96.93g
|
protein: 111.28g
|
carbs: 390.29g
- -
Sun 9th: 2980 * 115%
fat: 100.64g
|
protein: 129.12g
|
carbs: 424.88g
- -
Sat 8th: 3111 * 120%
fat: 98.46g
|
protein: 146.38g
|
carbs: 439.55g
- -
Fri 7th: 3139 * 121%
fat: 118.20g
|
protein: 89.55g
|
carbs: 448.17g
- -
Thu 6th: 2801 * 108%
fat: 95.22g
|
protein: 109.41g
|
carbs: 431.29g
3139*  338
Wed 5th: 2728 * 105%
fat: 93.22g
|
protein: 118.60g
|
carbs: 391.69g
- -
Tue 4th: 2711 * 104%
fat: 73.14g
|
protein: 110.26g
|
carbs: 433.00g
- -

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