triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 1535 * 59%
fat: 53.35g
|
protein: 62.51g
|
carbs: 217.90g
- -
Sat 27th: 2674 * 103%
fat: 87.45g
|
protein: 107.16g
|
carbs: 397.69g
- -
Fri 26th: 2611 * 100%
fat: 84.99g
|
protein: 147.25g
|
carbs: 363.82g
- -
Thu 25th: 2622 * 101%
fat: 60.14g
|
protein: 117.79g
|
carbs: 447.40g
- -
Wed 24th: 2747 * 106%
fat: 70.00g
|
protein: 123.80g
|
carbs: 449.98g
- -
Tue 23rd: 2638 * 101%
fat: 81.38g
|
protein: 118.90g
|
carbs: 389.36g
- -
Mon 22nd: 2672 * 103%
fat: 72.98g
|
protein: 103.81g
|
carbs: 439.12g
- -
Sun 21st: 2596 * 100%
fat: 81.48g
|
protein: 111.56g
|
carbs: 389.41g
- -
Sat 20th: 2620 * 101%
fat: 89.93g
|
protein: 102.55g
|
carbs: 405.32g
- -
Fri 19th: 2512 * 97%
fat: 73.67g
|
protein: 107.53g
|
carbs: 422.07g
- -
Thu 18th: 2531 * 97%
fat: 57.92g
|
protein: 102.90g
|
carbs: 437.54g
- -
Wed 17th: 2526 * 97%
fat: 108.09g
|
protein: 97.77g
|
carbs: 319.87g
- -
Tue 16th: 3225 * 124%
fat: 122.49g
|
protein: 130.03g
|
carbs: 412.41g
- -
Mon 15th: 849 * 33%
fat: 18.00g
|
protein: 14.50g
|
carbs: 165.00g
- -
Sun 14th: 2615 * 101%
fat: 93.61g
|
protein: 105.91g
|
carbs: 362.18g
- -
Sat 13th: 2899 * 112%
fat: 95.26g
|
protein: 134.69g
|
carbs: 430.32g
- -
Fri 12th: 2556 * 98%
fat: 95.01g
|
protein: 120.20g
|
carbs: 356.01g
- -
Thu 11th: 2502 * 96%
fat: 62.64g
|
protein: 109.83g
|
carbs: 428.76g
- -
Wed 10th: 2666 * 103%
fat: 82.13g
|
protein: 121.19g
|
carbs: 432.91g
- -
Tue 9th: 2574 * 99%
fat: 88.75g
|
protein: 127.43g
|
carbs: 364.30g
- -

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