triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 641 * 25%
fat: 23.68g
|
protein: 25.55g
|
carbs: 83.12g
- -
Mon 16th: 3307 * 127%
fat: 124.23g
|
protein: 157.90g
|
carbs: 434.76g
3519*  212
Sun 15th: 2978 * 115%
fat: 103.54g
|
protein: 144.04g
|
carbs: 396.50g
3563*  585
Sat 14th: 2527 * 97%
fat: 96.95g
|
protein: 118.17g
|
carbs: 347.88g
2588*  61
Fri 13th: 2998 * 115%
fat: 115.80g
|
protein: 127.26g
|
carbs: 398.04g
- -
Thu 12th: 2924 * 112%
fat: 101.98g
|
protein: 102.87g
|
carbs: 416.37g
3181*  257
Wed 11th: 3091 * 119%
fat: 110.44g
|
protein: 127.56g
|
carbs: 448.34g
3526*  435
Tue 10th: 3162 * 122%
fat: 99.33g
|
protein: 123.19g
|
carbs: 507.35g
3340*  178
Mon 9th: 2888 * 111%
fat: 83.86g
|
protein: 116.65g
|
carbs: 474.16g
3724*  836
Sun 8th: 2732 * 105%
fat: 107.06g
|
protein: 100.55g
|
carbs: 390.58g
- -
Sat 7th: 3416 * 131%
fat: 132.29g
|
protein: 118.18g
|
carbs: 472.96g
2941*  475
Fri 6th: 2898 * 111%
fat: 96.20g
|
protein: 112.63g
|
carbs: 424.30g
- -
Thu 5th: 3538 * 136%
fat: 132.50g
|
protein: 121.15g
|
carbs: 491.33g
- -
Wed 4th: 3693 * 142%
fat: 161.87g
|
protein: 210.87g
|
carbs: 373.05g
- -
Tue 3rd: 2915 * 112%
fat: 93.34g
|
protein: 108.70g
|
carbs: 438.70g
- -
Mon 2nd: 3563 * 137%
fat: 104.92g
|
protein: 121.11g
|
carbs: 555.80g
2799*  764
Sun 1st: 3518 * 135%
fat: 144.69g
|
protein: 134.39g
|
carbs: 427.09g
3545*  27
December 2016
Sat 31st: 4161 * 160%
fat: 173.60g
|
protein: 166.67g
|
carbs: 516.49g
2681*  1480
Fri 30th: 2899 * 112%
fat: 94.62g
|
protein: 120.89g
|
carbs: 429.70g
3429*  530
Thu 29th: 3041 * 117%
fat: 96.32g
|
protein: 139.22g
|
carbs: 433.88g
- -

Other Related Links

Members