triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 3261 * 125%
fat: 119.66g
|
protein: 138.94g
|
carbs: 449.51g
3720*  459
Mon 8th: 3399 * 131%
fat: 125.51g
|
protein: 131.09g
|
carbs: 473.68g
3403*  4
Sun 7th: 3172 * 122%
fat: 106.19g
|
protein: 115.78g
|
carbs: 450.33g
3978*  806
Sat 6th: 2794 * 107%
fat: 95.13g
|
protein: 119.24g
|
carbs: 393.30g
3881*  1087
Fri 5th: 3006 * 116%
fat: 84.17g
|
protein: 152.90g
|
carbs: 421.34g
3788*  782
Thu 4th: 3369 * 130%
fat: 115.25g
|
protein: 139.89g
|
carbs: 459.35g
4051*  682
Wed 3rd: 3057 * 118%
fat: 87.03g
|
protein: 154.04g
|
carbs: 448.81g
3652*  595
Tue 2nd: 3315 * 128%
fat: 100.20g
|
protein: 151.20g
|
carbs: 485.98g
3694*  379
Mon 1st: 3440 * 132%
fat: 112.61g
|
protein: 149.39g
|
carbs: 503.67g
3453*  13
January 2016
Sun 31st: 3038 * 117%
fat: 80.71g
|
protein: 87.62g
|
carbs: 528.00g
3797*  759
Sat 30th: 3035 * 117%
fat: 100.59g
|
protein: 103.21g
|
carbs: 446.31g
3898*  863
Fri 29th: 3474 * 134%
fat: 100.18g
|
protein: 149.64g
|
carbs: 521.69g
3769*  295
Thu 28th: 3626 * 139%
fat: 104.12g
|
protein: 154.15g
|
carbs: 539.73g
3783*  157
Wed 27th: 3460 * 133%
fat: 95.21g
|
protein: 114.87g
|
carbs: 561.62g
3695*  235
Tue 26th: 3704 * 142%
fat: 94.28g
|
protein: 134.06g
|
carbs: 594.18g
3752*  48
Mon 25th: 3481 * 134%
fat: 139.89g
|
protein: 124.92g
|
carbs: 434.50g
3171*  310
Sun 24th: 3529 * 136%
fat: 120.70g
|
protein: 156.73g
|
carbs: 478.43g
3449*  80
Sat 23rd: 3115 * 120%
fat: 114.01g
|
protein: 173.80g
|
carbs: 381.24g
3476*  361
Fri 22nd: 3520 * 135%
fat: 117.66g
|
protein: 143.43g
|
carbs: 504.76g
3595*  75
Thu 21st: 3757 * 144%
fat: 98.28g
|
protein: 147.70g
|
carbs: 612.09g
3728*  29

Other Related Links

Members