triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 2805 * 108%
fat: 73.86g
|
protein: 130.52g
|
carbs: 445.12g
3720*  915
Tue 27th: 2952 * 114%
fat: 68.01g
|
protein: 118.58g
|
carbs: 543.29g
3477*  525
Mon 26th: 2915 * 112%
fat: 82.03g
|
protein: 150.00g
|
carbs: 430.60g
3619*  704
Sun 25th: 3044 * 117%
fat: 84.62g
|
protein: 152.31g
|
carbs: 500.88g
3131*  87
Sat 24th: 2954 * 114%
fat: 94.26g
|
protein: 127.73g
|
carbs: 459.17g
3596*  642
Fri 23rd: 2945 * 113%
fat: 86.22g
|
protein: 161.71g
|
carbs: 423.29g
3387*  442
Thu 22nd: 2934 * 113%
fat: 77.85g
|
protein: 129.68g
|
carbs: 472.93g
2995*  61
Wed 21st: 2942 * 113%
fat: 90.12g
|
protein: 121.45g
|
carbs: 466.96g
3418*  476
Tue 20th: 2935 * 113%
fat: 65.77g
|
protein: 148.66g
|
carbs: 474.66g
3495*  560
Mon 19th: 2995 * 115%
fat: 75.68g
|
protein: 137.73g
|
carbs: 471.92g
3454*  459
Sun 18th: 2901 * 112%
fat: 80.60g
|
protein: 151.29g
|
carbs: 466.35g
3001*  100
Sat 17th: 2782 * 107%
fat: 75.51g
|
protein: 147.70g
|
carbs: 418.48g
3712*  930
Fri 16th: 2863 * 110%
fat: 71.33g
|
protein: 142.87g
|
carbs: 464.31g
3187*  324
Thu 15th: 2873 * 110%
fat: 84.23g
|
protein: 120.13g
|
carbs: 447.71g
3085*  212
Wed 14th: 2878 * 111%
fat: 77.41g
|
protein: 138.04g
|
carbs: 446.28g
3514*  636
Tue 13th: 2848 * 110%
fat: 76.97g
|
protein: 120.64g
|
carbs: 464.94g
3441*  593
Mon 12th: 2934 * 113%
fat: 73.84g
|
protein: 140.85g
|
carbs: 473.45g
3550*  616
Sun 11th: 2626 * 101%
fat: 80.19g
|
protein: 144.26g
|
carbs: 392.34g
2321*  305
Sat 10th: 3504 * 135%
fat: 100.01g
|
protein: 132.68g
|
carbs: 552.62g
3526*  22
Fri 9th: 2784 * 107%
fat: 85.10g
|
protein: 118.27g
|
carbs: 423.03g
2772*  12

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