triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 3010 * 116%
fat: 78.44g
|
protein: 150.65g
|
carbs: 427.48g
3129*  119
Fri 28th: 3271 * 126%
fat: 93.86g
|
protein: 146.67g
|
carbs: 502.50g
2524*  747
Thu 27th: 3134 * 121%
fat: 92.55g
|
protein: 98.80g
|
carbs: 500.60g
2748*  386
Wed 26th: 3149 * 121%
fat: 98.17g
|
protein: 133.46g
|
carbs: 454.11g
2262*  887
Tue 25th: 2890 * 111%
fat: 91.70g
|
protein: 120.36g
|
carbs: 401.89g
2613*  277
Mon 24th: 2725 * 105%
fat: 85.62g
|
protein: 93.07g
|
carbs: 398.05g
2474*  251
Sun 23rd: 5008 * 193%
fat: 144.00g
|
protein: 137.60g
|
carbs: 826.53g
6068*  1060
Sat 22nd: 3470 * 133%
fat: 101.27g
|
protein: 104.11g
|
carbs: 556.09g
2636*  834
Fri 21st: 3107 * 120%
fat: 87.07g
|
protein: 155.69g
|
carbs: 461.44g
2008*  1099
Thu 20th: 3215 * 124%
fat: 101.79g
|
protein: 146.02g
|
carbs: 447.61g
2847*  368
Wed 19th: 3283 * 126%
fat: 101.21g
|
protein: 166.83g
|
carbs: 490.34g
2792*  491
Tue 18th: 3378 * 130%
fat: 120.67g
|
protein: 151.48g
|
carbs: 566.93g
3683*  305
Mon 17th: 3038 * 117%
fat: 103.30g
|
protein: 125.87g
|
carbs: 417.47g
2970*  68
Sun 16th: 3325 * 128%
fat: 90.83g
|
protein: 176.67g
|
carbs: 485.90g
3643*  318
Sat 15th: 3262 * 125%
fat: 105.20g
|
protein: 154.31g
|
carbs: 453.85g
3351*  89
Fri 14th: 2985 * 115%
fat: 94.66g
|
protein: 133.17g
|
carbs: 424.67g
2782*  203
Thu 13th: 3418 * 131%
fat: 71.49g
|
protein: 165.17g
|
carbs: 573.14g
3640*  222
Wed 12th: 3019 * 116%
fat: 69.67g
|
protein: 149.02g
|
carbs: 510.13g
2794*  225
Tue 11th: 3000 * 115%
fat: 65.23g
|
protein: 148.17g
|
carbs: 501.38g
2498*  502
Mon 10th: 3638 * 140%
fat: 111.05g
|
protein: 194.89g
|
carbs: 494.68g
3636*  2

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