triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1953 * 75%
fat: 62.89g
|
protein: 69.66g
|
carbs: 298.40g
3564*  1611
Sat 23rd: 2904 * 112%
fat: 103.76g
|
protein: 136.22g
|
carbs: 370.14g
3246*  342
Fri 22nd: 3382 * 130%
fat: 108.73g
|
protein: 162.41g
|
carbs: 451.20g
3734*  352
Thu 21st: 4069 * 156%
fat: 132.37g
|
protein: 156.35g
|
carbs: 588.15g
3856*  213
Wed 20th: 3574 * 137%
fat: 99.83g
|
protein: 136.38g
|
carbs: 579.42g
4221*  647
Tue 19th: 3610 * 139%
fat: 89.52g
|
protein: 132.83g
|
carbs: 578.38g
4002*  392
Mon 18th: 2979 * 115%
fat: 75.46g
|
protein: 148.39g
|
carbs: 435.63g
4051*  1072
Sun 17th: 3887 * 150%
fat: 107.00g
|
protein: 150.09g
|
carbs: 602.98g
3588*  299
Sat 16th: 3531 * 136%
fat: 95.14g
|
protein: 157.16g
|
carbs: 535.94g
3646*  115
Fri 15th: 2820 * 108%
fat: 76.21g
|
protein: 100.60g
|
carbs: 454.34g
2759*  61
Thu 14th: 3405 * 131%
fat: 92.34g
|
protein: 151.69g
|
carbs: 506.74g
3327*  78
Wed 13th: 3245 * 125%
fat: 103.73g
|
protein: 174.61g
|
carbs: 410.61g
3250*  5
Tue 12th: 3275 * 126%
fat: 101.15g
|
protein: 150.81g
|
carbs: 452.95g
3453*  178
Mon 11th: 3059 * 118%
fat: 80.06g
|
protein: 113.35g
|
carbs: 493.69g
3231*  172
Sun 10th: 3352 * 129%
fat: 95.39g
|
protein: 163.10g
|
carbs: 488.07g
3382*  30
Sat 9th: 3003 * 116%
fat: 82.89g
|
protein: 110.03g
|
carbs: 477.02g
3450*  447
Fri 8th: 2787 * 107%
fat: 83.45g
|
protein: 113.75g
|
carbs: 438.96g
- -
Thu 7th: 2747 * 106%
fat: 70.24g
|
protein: 116.78g
|
carbs: 448.41g
- -
Wed 6th: 3403 * 131%
fat: 110.15g
|
protein: 157.81g
|
carbs: 470.12g
3431*  28
Tue 5th: 3304 * 127%
fat: 79.91g
|
protein: 153.10g
|
carbs: 508.66g
3369*  65

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