triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 2068 * 90%
fat: 53.65g
|
protein: 143.37g
|
carbs: 271.23g
- -
Sun 19th: 2426 * 105%
fat: 60.30g
|
protein: 108.30g
|
carbs: 434.81g
- -
Sat 18th: 2415 * 105%
fat: 59.04g
|
protein: 107.28g
|
carbs: 414.42g
- -
Fri 17th: 2182 * 95%
fat: 49.40g
|
protein: 141.85g
|
carbs: 331.45g
- -
Thu 16th: 2149 * 93%
fat: 49.49g
|
protein: 121.07g
|
carbs: 346.81g
- -
Wed 15th: 1927 * 84%
fat: 42.81g
|
protein: 116.64g
|
carbs: 314.19g
- -
Tue 14th: 2032 * 88%
fat: 48.26g
|
protein: 100.50g
|
carbs: 341.79g
- -
Mon 13th: 3280 * 126%
fat: 109.04g
|
protein: 134.57g
|
carbs: 483.78g
- -
Sun 12th: 3181 * 122%
fat: 110.28g
|
protein: 121.04g
|
carbs: 468.02g
- -
Sat 11th: 4096 * 158%
fat: 151.63g
|
protein: 188.47g
|
carbs: 497.78g
- -
Fri 10th: 3334 * 128%
fat: 113.19g
|
protein: 133.52g
|
carbs: 454.22g
- -
Thu 9th: 2516 * 97%
fat: 83.13g
|
protein: 126.75g
|
carbs: 368.06g
- -
Wed 8th: 2800 * 108%
fat: 83.46g
|
protein: 108.27g
|
carbs: 449.71g
- -
Tue 7th: 2791 * 107%
fat: 78.73g
|
protein: 112.11g
|
carbs: 452.21g
- -
Mon 6th: 2741 * 105%
fat: 74.30g
|
protein: 92.90g
|
carbs: 450.33g
- -
Sun 5th: 4305 * 166%
fat: 154.16g
|
protein: 150.64g
|
carbs: 607.68g
- -
Sat 4th: 3285 * 126%
fat: 114.34g
|
protein: 104.21g
|
carbs: 472.77g
- -
Fri 3rd: 3899 * 150%
fat: 152.60g
|
protein: 203.70g
|
carbs: 430.42g
- -
Thu 2nd: 3437 * 132%
fat: 132.45g
|
protein: 125.22g
|
carbs: 437.71g
- -
Wed 1st: 2686 * 103%
fat: 75.22g
|
protein: 99.67g
|
carbs: 463.11g
- -

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