triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 599 * 23%
fat: 21.59g
|
protein: 22.49g
|
carbs: 78.67g
- -
Thu 26th: 2851 * 110%
fat: 99.39g
|
protein: 136.51g
|
carbs: 396.72g
2920*  69
Wed 25th: 2923 * 112%
fat: 106.46g
|
protein: 130.50g
|
carbs: 400.82g
3248*  325
Tue 24th: 2835 * 109%
fat: 100.36g
|
protein: 123.25g
|
carbs: 403.00g
3275*  440
Mon 23rd: 2889 * 111%
fat: 92.24g
|
protein: 130.65g
|
carbs: 426.19g
3356*  467
Sun 22nd: 2508 * 96%
fat: 81.69g
|
protein: 115.42g
|
carbs: 395.02g
2555*  47
Sat 21st: 2569 * 99%
fat: 76.99g
|
protein: 119.35g
|
carbs: 401.51g
3293*  724
Fri 20th: 2471 * 95%
fat: 71.93g
|
protein: 113.23g
|
carbs: 372.44g
2598*  127
Thu 19th: 2785 * 107%
fat: 93.08g
|
protein: 131.15g
|
carbs: 386.81g
2769*  16
Wed 18th: 2783 * 107%
fat: 82.82g
|
protein: 129.68g
|
carbs: 413.95g
3165*  382
Tue 17th: 2742 * 105%
fat: 79.75g
|
protein: 134.53g
|
carbs: 402.86g
2887*  145
Mon 16th: 2688 * 103%
fat: 93.20g
|
protein: 127.57g
|
carbs: 373.80g
3206*  518
Sun 15th: 2878 * 111%
fat: 75.64g
|
protein: 131.10g
|
carbs: 472.53g
3010*  132
Sat 14th: 2880 * 111%
fat: 102.24g
|
protein: 119.03g
|
carbs: 399.63g
3802*  922
Fri 13th: 2984 * 115%
fat: 101.54g
|
protein: 136.08g
|
carbs: 431.53g
3224*  240
Thu 12th: 2896 * 111%
fat: 86.78g
|
protein: 122.59g
|
carbs: 447.79g
3340*  444
Wed 11th: 2880 * 111%
fat: 88.64g
|
protein: 119.22g
|
carbs: 459.29g
3566*  686
Tue 10th: 3065 * 118%
fat: 89.66g
|
protein: 121.97g
|
carbs: 475.90g
3675*  610
Mon 9th: 2954 * 114%
fat: 93.01g
|
protein: 165.53g
|
carbs: 392.15g
3609*  655
Sun 8th: 2868 * 110%
fat: 77.16g
|
protein: 139.36g
|
carbs: 454.40g
3061*  193

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