triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 2486 * 108%
fat: 71.80g
|
protein: 106.30g
|
carbs: 382.25g
- -
Tue 23rd: 2723 * 118%
fat: 85.29g
|
protein: 127.70g
|
carbs: 393.45g
- -
Mon 22nd: 2444 * 106%
fat: 84.08g
|
protein: 103.09g
|
carbs: 343.51g
- -
Sun 21st: 2554 * 111%
fat: 84.14g
|
protein: 109.92g
|
carbs: 358.29g
- -
Sat 20th: 2638 * 115%
fat: 86.75g
|
protein: 82.93g
|
carbs: 408.17g
- -
Fri 19th: 2097 * 91%
fat: 70.13g
|
protein: 111.75g
|
carbs: 260.84g
- -
Thu 18th: 2452 * 107%
fat: 70.57g
|
protein: 117.74g
|
carbs: 347.61g
- -
Wed 17th: 2393 * 104%
fat: 77.00g
|
protein: 130.32g
|
carbs: 326.18g
- -
Tue 16th: 3229 * 140%
fat: 87.56g
|
protein: 160.59g
|
carbs: 483.27g
- -
Mon 15th: 2723 * 118%
fat: 69.63g
|
protein: 140.76g
|
carbs: 401.60g
- -
Sun 14th: 2393 * 104%
fat: 66.58g
|
protein: 134.39g
|
carbs: 331.26g
- -
Sat 13th: 2540 * 110%
fat: 74.15g
|
protein: 83.19g
|
carbs: 414.84g
- -
Fri 12th: 2971 * 129%
fat: 73.51g
|
protein: 132.87g
|
carbs: 480.35g
- -
Thu 11th: 2454 * 107%
fat: 71.56g
|
protein: 122.08g
|
carbs: 354.31g
- -
Wed 10th: 2756 * 120%
fat: 73.78g
|
protein: 153.00g
|
carbs: 407.43g
- -
Tue 9th: 2267 * 99%
fat: 60.50g
|
protein: 103.68g
|
carbs: 347.13g
- -
Mon 8th: 2714 * 118%
fat: 76.41g
|
protein: 141.60g
|
carbs: 370.87g
- -
Sun 7th: 2483 * 108%
fat: 86.89g
|
protein: 135.89g
|
carbs: 326.40g
- -
Sat 6th: 2464 * 107%
fat: 54.76g
|
protein: 117.95g
|
carbs: 403.32g
- -
Fri 5th: 2943 * 128%
fat: 84.10g
|
protein: 111.17g
|
carbs: 478.44g
- -

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