triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 1337 * 51%
fat: 44.06g
|
protein: 42.34g
|
carbs: 188.76g
- -
Tue 4th: 3286 * 126%
fat: 95.47g
|
protein: 143.86g
|
carbs: 475.86g
3565*  279
Mon 3rd: 2748 * 106%
fat: 105.79g
|
protein: 128.57g
|
carbs: 330.84g
3637*  889
Sun 2nd: 4187 * 161%
fat: 132.69g
|
protein: 181.57g
|
carbs: 576.56g
4153*  34
Sat 1st: 4101 * 158%
fat: 178.52g
|
protein: 155.15g
|
carbs: 490.90g
2679*  1422
July 2015
Fri 31st: 3813 * 147%
fat: 133.49g
|
protein: 155.77g
|
carbs: 523.39g
4078*  265
Thu 30th: 3560 * 137%
fat: 101.09g
|
protein: 168.15g
|
carbs: 502.14g
3802*  242
Wed 29th: 3227 * 124%
fat: 99.20g
|
protein: 131.93g
|
carbs: 457.64g
3727*  500
Tue 28th: 3517 * 135%
fat: 100.24g
|
protein: 159.86g
|
carbs: 511.52g
3584*  67
Mon 27th: 3563 * 137%
fat: 92.52g
|
protein: 153.60g
|
carbs: 535.86g
3777*  214
Sun 26th: 3592 * 138%
fat: 101.72g
|
protein: 127.36g
|
carbs: 577.78g
4313*  721
Sat 25th: 2880 * 111%
fat: 76.92g
|
protein: 134.91g
|
carbs: 438.06g
2440*  440
Fri 24th: 4058 * 156%
fat: 112.75g
|
protein: 159.70g
|
carbs: 628.04g
3927*  131
Thu 23rd: 3342 * 129%
fat: 94.12g
|
protein: 183.65g
|
carbs: 460.65g
3578*  236
Wed 22nd: 3253 * 125%
fat: 90.74g
|
protein: 131.37g
|
carbs: 528.53g
3613*  360
Tue 21st: 3133 * 120%
fat: 95.92g
|
protein: 135.87g
|
carbs: 462.87g
3329*  196
Mon 20th: 3181 * 122%
fat: 96.37g
|
protein: 127.67g
|
carbs: 475.31g
3679*  498
Sun 19th: 3450 * 133%
fat: 114.45g
|
protein: 163.95g
|
carbs: 465.57g
3929*  479
Sat 18th: 2950 * 113%
fat: 91.22g
|
protein: 148.80g
|
carbs: 391.48g
3705*  755
Fri 17th: 3253 * 125%
fat: 99.29g
|
protein: 114.79g
|
carbs: 513.92g
3062*  191

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