triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 488 * 19%
fat: 10.19g
|
protein: 13.28g
|
carbs: 85.62g
- -
Mon 27th: 2851 * 110%
fat: 77.63g
|
protein: 149.21g
|
carbs: 413.55g
3480*  629
Sun 26th: 2785 * 107%
fat: 92.01g
|
protein: 113.85g
|
carbs: 423.59g
3135*  350
Sat 25th: 2891 * 111%
fat: 98.73g
|
protein: 96.12g
|
carbs: 449.02g
3327*  436
Fri 24th: 2791 * 107%
fat: 82.19g
|
protein: 123.20g
|
carbs: 412.75g
2790*  1
Thu 23rd: 2758 * 106%
fat: 65.28g
|
protein: 143.17g
|
carbs: 414.20g
2971*  213
Wed 22nd: 2938 * 113%
fat: 69.96g
|
protein: 124.55g
|
carbs: 488.58g
3407*  469
Tue 21st: 2854 * 110%
fat: 97.79g
|
protein: 127.70g
|
carbs: 415.25g
3360*  506
Mon 20th: 2985 * 115%
fat: 100.53g
|
protein: 172.93g
|
carbs: 384.81g
3461*  476
Sun 19th: 2709 * 104%
fat: 85.18g
|
protein: 112.14g
|
carbs: 421.88g
2575*  134
Sat 18th: 2826 * 109%
fat: 113.37g
|
protein: 122.25g
|
carbs: 364.90g
3656*  830
Fri 17th: 2792 * 107%
fat: 91.95g
|
protein: 125.71g
|
carbs: 398.65g
2572*  220
Thu 16th: 2782 * 107%
fat: 84.83g
|
protein: 128.25g
|
carbs: 430.45g
2909*  127
Wed 15th: 2817 * 108%
fat: 101.52g
|
protein: 105.29g
|
carbs: 410.68g
3302*  485
Tue 14th: 2869 * 110%
fat: 90.68g
|
protein: 137.33g
|
carbs: 406.46g
2901*  32
Mon 13th: 2883 * 111%
fat: 92.35g
|
protein: 127.07g
|
carbs: 411.28g
3172*  289
Sun 12th: 2836 * 109%
fat: 92.17g
|
protein: 136.72g
|
carbs: 433.43g
2850*  14
Sat 11th: 2811 * 108%
fat: 82.61g
|
protein: 134.65g
|
carbs: 432.11g
3485*  674
Fri 10th: 2542 * 98%
fat: 71.27g
|
protein: 123.33g
|
carbs: 409.62g
2438*  104
Thu 9th: 2870 * 110%
fat: 87.40g
|
protein: 133.81g
|
carbs: 430.45g
2968*  98

Other Related Links

Members