triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 2019 * 78%
fat: 47.22g
|
protein: 127.08g
|
carbs: 299.58g
- -
Fri 22nd: 2083 * 80%
fat: 63.72g
|
protein: 116.35g
|
carbs: 282.00g
- -
Thu 21st: 2792 * 107%
fat: 88.31g
|
protein: 135.68g
|
carbs: 371.71g
- -
Tue 19th: 4560 * 175%
fat: 185.86g
|
protein: 175.66g
|
carbs: 558.57g
- -
Mon 18th: 2894 * 111%
fat: 105.58g
|
protein: 142.76g
|
carbs: 362.26g
- -
Sun 17th: 3189 * 123%
fat: 120.83g
|
protein: 136.64g
|
carbs: 434.75g
- -
Sat 16th: 2953 * 114%
fat: 97.13g
|
protein: 151.86g
|
carbs: 407.24g
- -
Fri 15th: 2606 * 100%
fat: 48.53g
|
protein: 168.45g
|
carbs: 409.66g
- -
Thu 14th: 2873 * 110%
fat: 98.22g
|
protein: 124.27g
|
carbs: 395.12g
- -
Wed 13th: 2811 * 108%
fat: 97.53g
|
protein: 122.65g
|
carbs: 396.62g
- -
Tue 12th: 2888 * 111%
fat: 99.72g
|
protein: 110.88g
|
carbs: 429.16g
- -
Mon 11th: 2774 * 107%
fat: 97.91g
|
protein: 122.02g
|
carbs: 395.22g
- -
Sun 10th: 2978 * 115%
fat: 99.75g
|
protein: 140.52g
|
carbs: 416.63g
- -
Sat 9th: 2849 * 110%
fat: 101.50g
|
protein: 134.35g
|
carbs: 378.92g
- -
Fri 8th: 2937 * 113%
fat: 80.57g
|
protein: 194.41g
|
carbs: 381.48g
- -
Thu 7th: 2660 * 102%
fat: 79.47g
|
protein: 140.38g
|
carbs: 382.07g
- -
Wed 6th: 2893 * 111%
fat: 84.92g
|
protein: 129.51g
|
carbs: 397.95g
- -
Tue 5th: 3478 * 134%
fat: 109.44g
|
protein: 164.51g
|
carbs: 482.58g
- -
Mon 4th: 2472 * 95%
fat: 57.81g
|
protein: 131.68g
|
carbs: 399.09g
- -
Sun 3rd: 2814 * 108%
fat: 74.12g
|
protein: 157.63g
|
carbs: 406.83g
- -

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