triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1138 * 49%
fat: 24.82g
|
protein: 65.79g
|
carbs: 176.37g
- -
Fri 20th: 1904 * 83%
fat: 53.10g
|
protein: 105.31g
|
carbs: 303.91g
- -
Thu 19th: 2067 * 90%
fat: 44.31g
|
protein: 114.26g
|
carbs: 340.54g
- -
Wed 18th: 1937 * 84%
fat: 46.81g
|
protein: 85.86g
|
carbs: 334.74g
- -
Tue 17th: 2181 * 95%
fat: 58.41g
|
protein: 100.80g
|
carbs: 355.35g
- -
Mon 16th: 2156 * 94%
fat: 42.36g
|
protein: 70.93g
|
carbs: 390.81g
- -
Sun 15th: 2057 * 89%
fat: 67.87g
|
protein: 76.93g
|
carbs: 305.44g
- -
Sat 14th: 1939 * 84%
fat: 42.91g
|
protein: 146.08g
|
carbs: 268.37g
- -
Fri 13th: 1940 * 84%
fat: 60.29g
|
protein: 102.28g
|
carbs: 339.84g
- -
Thu 12th: 1935 * 84%
fat: 44.45g
|
protein: 81.05g
|
carbs: 349.07g
- -
Wed 11th: 1784 * 78%
fat: 15.45g
|
protein: 103.99g
|
carbs: 347.38g
- -
Tue 10th: 1901 * 83%
fat: 34.41g
|
protein: 126.57g
|
carbs: 293.24g
- -
Mon 9th: 1785 * 78%
fat: 36.01g
|
protein: 84.48g
|
carbs: 299.83g
- -
Sun 8th: 1963 * 85%
fat: 31.90g
|
protein: 100.13g
|
carbs: 347.20g
- -
Sat 7th: 1979 * 86%
fat: 55.92g
|
protein: 103.48g
|
carbs: 302.67g
- -
Fri 6th: 1854 * 81%
fat: 34.36g
|
protein: 105.30g
|
carbs: 329.45g
- -
Thu 5th: 1890 * 82%
fat: 31.65g
|
protein: 89.75g
|
carbs: 328.41g
- -
Wed 4th: 1888 * 82%
fat: 48.17g
|
protein: 85.39g
|
carbs: 347.30g
- -
Tue 3rd: 1805 * 78%
fat: 39.96g
|
protein: 106.57g
|
carbs: 314.09g
- -
Mon 2nd: 1779 * 77%
fat: 45.83g
|
protein: 105.15g
|
carbs: 307.16g
- -

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