tsashau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 1415 * 74%
fat: 66.70g
|
protein: 49.93g
|
carbs: 153.35g
- -
Wed 5th: 359 * 19%
fat: 18.88g
|
protein: 16.62g
|
carbs: 30.47g
- -
Mon 3rd: 359 * 19%
fat: 18.88g
|
protein: 16.62g
|
carbs: 30.47g
- -
Sun 2nd: 359 * 19%
fat: 18.88g
|
protein: 16.62g
|
carbs: 30.47g
- -
Sat 1st: 1191 * 63%
fat: 55.88g
|
protein: 46.64g
|
carbs: 129.35g
- -
March 2017
Thu 30th: 359 * 19%
fat: 18.88g
|
protein: 16.62g
|
carbs: 30.47g
- -
Tue 28th: 2165 * 114%
fat: 98.32g
|
protein: 95.67g
|
carbs: 223.81g
- -
Mon 27th: 1731 * 91%
fat: 66.76g
|
protein: 63.72g
|
carbs: 223.48g
- -
Sun 26th: 1719 * 90%
fat: 71.71g
|
protein: 51.43g
|
carbs: 222.91g
- -
Sat 25th: 1719 * 90%
fat: 99.99g
|
protein: 58.80g
|
carbs: 145.87g
- -
Fri 24th: 1916 * 101%
fat: 72.72g
|
protein: 64.91g
|
carbs: 258.76g
- -
Thu 23rd: 1693 * 89%
fat: 53.69g
|
protein: 64.55g
|
carbs: 247.76g
- -
Wed 22nd: 1874 * 99%
fat: 57.00g
|
protein: 62.35g
|
carbs: 286.14g
- -
Tue 21st: 1906 * 100%
fat: 81.92g
|
protein: 90.78g
|
carbs: 215.95g
- -
Mon 20th: 1933 * 102%
fat: 76.27g
|
protein: 85.90g
|
carbs: 236.74g
- -
Sun 19th: 2009 * 100%
fat: 68.00g
|
protein: 133.12g
|
carbs: 213.54g
- -
Sat 18th: 1733 * 87%
fat: 50.51g
|
protein: 77.86g
|
carbs: 246.40g
- -
Fri 17th: 2262 * 113%
fat: 89.98g
|
protein: 109.34g
|
carbs: 261.14g
- -
Thu 16th: 2090 * 104%
fat: 85.39g
|
protein: 89.81g
|
carbs: 256.52g
- -
Wed 15th: 2130 * 106%
fat: 82.19g
|
protein: 82.04g
|
carbs: 278.88g
- -

Other Related Links

Members