tsashau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 338 * 17%
fat: 10.16g
|
protein: 15.71g
|
carbs: 46.20g
- -
Tue 28th: 1219 * 61%
fat: 58.06g
|
protein: 65.90g
|
carbs: 111.04g
- -
Mon 27th: 1019 * 51%
fat: 24.66g
|
protein: 70.36g
|
carbs: 129.38g
3248*  2229
February 2015
Fri 13th: 228 * 11%
fat: 13.68g
|
protein: 7.55g
|
carbs: 19.10g
- -
October 2014
Thu 16th: 813 * 41%
fat: 38.83g
|
protein: 38.77g
|
carbs: 79.12g
- -
Wed 15th: 1093 * 55%
fat: 45.94g
|
protein: 44.51g
|
carbs: 130.01g
- -
Tue 14th: 372 * 19%
fat: 21.10g
|
protein: 6.46g
|
carbs: 39.33g
- -
Mon 13th: 1553 * 78%
fat: 72.72g
|
protein: 72.73g
|
carbs: 153.60g
- -
June 2014
Wed 11th: 838 * 42%
fat: 36.38g
|
protein: 78.25g
|
carbs: 47.62g
- -
Tue 10th: 846 * 42%
fat: 44.70g
|
protein: 33.36g
|
carbs: 76.23g
- -
Mon 9th: 1079 * 54%
fat: 59.86g
|
protein: 64.51g
|
carbs: 65.21g
- -
Sun 8th: 538 * 27%
fat: 24.06g
|
protein: 30.81g
|
carbs: 46.39g
- -
Fri 6th: 899 * 45%
fat: 43.86g
|
protein: 52.52g
|
carbs: 70.09g
- -
Thu 5th: 564 * 28%
fat: 22.54g
|
protein: 37.60g
|
carbs: 55.24g
- -
Wed 4th: 999 * 50%
fat: 42.65g
|
protein: 78.22g
|
carbs: 74.36g
- -
Tue 3rd: 896 * 45%
fat: 36.75g
|
protein: 67.30g
|
carbs: 73.54g
- -
Mon 2nd: 1665 * 83%
fat: 73.54g
|
protein: 70.77g
|
carbs: 190.80g
- -
Sun 1st: 536 * 27%
fat: 11.76g
|
protein: 20.80g
|
carbs: 86.03g
- -
May 2014
Sat 31st: 2318 * 116%
fat: 77.81g
|
protein: 75.29g
|
carbs: 279.25g
- -

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