tsashau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 14th: 1386 * 73%
fat: 66.69g
|
protein: 67.49g
|
carbs: 136.22g
- -
Wed 7th: 1759 * 93%
fat: 63.77g
|
protein: 82.68g
|
carbs: 220.74g
- -
Mon 5th: 1043 * 55%
fat: 39.49g
|
protein: 78.23g
|
carbs: 96.30g
- -
Sat 3rd: 2145 * 113%
fat: 120.21g
|
protein: 83.24g
|
carbs: 180.79g
- -
Fri 2nd: 1124 * 59%
fat: 50.01g
|
protein: 56.00g
|
carbs: 115.68g
- -
January 2018
Wed 31st: 1535 * 81%
fat: 76.55g
|
protein: 107.65g
|
carbs: 105.05g
- -
Sun 28th: 1011 * 53%
fat: 36.05g
|
protein: 67.13g
|
carbs: 108.37g
- -
Sat 27th: 1341 * 71%
fat: 74.50g
|
protein: 62.40g
|
carbs: 109.50g
- -
Fri 26th: 326 * 17%
fat: 18.99g
|
protein: 10.92g
|
carbs: 27.96g
- -
Thu 25th: 2084 * 110%
fat: 88.75g
|
protein: 140.72g
|
carbs: 185.23g
- -
Wed 24th: 1251 * 66%
fat: 76.89g
|
protein: 65.48g
|
carbs: 130.90g
- -
Tue 23rd: 1964 * 103%
fat: 81.41g
|
protein: 143.74g
|
carbs: 164.02g
- -
Mon 22nd: 1800 * 95%
fat: 74.21g
|
protein: 71.65g
|
carbs: 212.10g
- -
Mon 15th: 326 * 17%
fat: 18.99g
|
protein: 10.92g
|
carbs: 27.96g
- -
Fri 12th: 334 * 18%
fat: 18.45g
|
protein: 18.76g
|
carbs: 22.72g
- -
Thu 11th: 326 * 17%
fat: 18.99g
|
protein: 10.92g
|
carbs: 27.96g
- -
Wed 10th: 326 * 17%
fat: 18.99g
|
protein: 10.92g
|
carbs: 27.96g
- -
Tue 9th: 143 * 8%
fat: 3.79g
|
protein: 4.59g
|
carbs: 22.78g
- -
Sat 6th: 1750 * 92%
fat: 80.99g
|
protein: 109.41g
|
carbs: 147.26g
- -
December 2017
Wed 20th: 156 * 8%
fat: 10.19g
|
protein: 5.42g
|
carbs: 10.56g
- -

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