tsashau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 326 * 17%
fat: 18.99g
|
protein: 10.92g
|
carbs: 27.96g
- -
Fri 12th: 334 * 18%
fat: 18.45g
|
protein: 18.76g
|
carbs: 22.72g
- -
Thu 11th: 326 * 17%
fat: 18.99g
|
protein: 10.92g
|
carbs: 27.96g
- -
Wed 10th: 326 * 17%
fat: 18.99g
|
protein: 10.92g
|
carbs: 27.96g
- -
Tue 9th: 143 * 8%
fat: 3.79g
|
protein: 4.59g
|
carbs: 22.78g
- -
Sat 6th: 1750 * 92%
fat: 80.99g
|
protein: 109.41g
|
carbs: 147.26g
- -
December 2017
Wed 20th: 156 * 8%
fat: 10.19g
|
protein: 5.42g
|
carbs: 10.56g
- -
Tue 19th: 1818 * 96%
fat: 65.46g
|
protein: 60.54g
|
carbs: 247.58g
- -
Mon 18th: 1026 * 54%
fat: 49.89g
|
protein: 53.45g
|
carbs: 93.91g
- -
Sat 16th: 156 * 8%
fat: 10.19g
|
protein: 5.42g
|
carbs: 10.56g
- -
October 2017
Mon 23rd: 156 * 8%
fat: 10.19g
|
protein: 5.42g
|
carbs: 10.56g
- -
Tue 10th: 1678 * 88%
fat: 83.36g
|
protein: 80.49g
|
carbs: 152.76g
- -
Mon 9th: 574 * 30%
fat: 34.03g
|
protein: 19.68g
|
carbs: 42.68g
- -
Fri 6th: 574 * 30%
fat: 34.03g
|
protein: 19.68g
|
carbs: 42.68g
- -
Thu 5th: 574 * 30%
fat: 34.03g
|
protein: 19.68g
|
carbs: 42.68g
- -
Wed 4th: 1830 * 96%
fat: 77.46g
|
protein: 80.03g
|
carbs: 205.87g
- -
Tue 3rd: 1674 * 88%
fat: 79.71g
|
protein: 105.28g
|
carbs: 133.28g
- -
Mon 2nd: 1226 * 65%
fat: 61.16g
|
protein: 60.43g
|
carbs: 104.08g
- -
September 2017
Fri 29th: 574 * 30%
fat: 34.03g
|
protein: 19.68g
|
carbs: 42.68g
- -
Thu 28th: 574 * 30%
fat: 34.03g
|
protein: 19.68g
|
carbs: 42.68g
- -

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