tsashau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 2165 * 114%
fat: 98.32g
|
protein: 95.67g
|
carbs: 223.81g
- -
Mon 27th: 1731 * 91%
fat: 66.76g
|
protein: 63.72g
|
carbs: 223.48g
- -
Sun 26th: 1719 * 90%
fat: 71.71g
|
protein: 51.43g
|
carbs: 222.91g
- -
Sat 25th: 1719 * 90%
fat: 99.99g
|
protein: 58.80g
|
carbs: 145.87g
- -
Fri 24th: 1916 * 101%
fat: 72.72g
|
protein: 64.91g
|
carbs: 258.76g
- -
Thu 23rd: 1693 * 89%
fat: 53.69g
|
protein: 64.55g
|
carbs: 247.76g
- -
Wed 22nd: 1874 * 99%
fat: 57.00g
|
protein: 62.35g
|
carbs: 286.14g
- -
Tue 21st: 1906 * 100%
fat: 81.92g
|
protein: 90.78g
|
carbs: 215.95g
- -
Mon 20th: 1933 * 102%
fat: 76.27g
|
protein: 85.90g
|
carbs: 236.74g
- -
Sun 19th: 2009 * 100%
fat: 68.00g
|
protein: 133.12g
|
carbs: 213.54g
- -
Sat 18th: 1733 * 87%
fat: 50.51g
|
protein: 77.86g
|
carbs: 246.40g
- -
Fri 17th: 2262 * 113%
fat: 89.98g
|
protein: 109.34g
|
carbs: 261.14g
- -
Thu 16th: 2090 * 104%
fat: 85.39g
|
protein: 89.81g
|
carbs: 256.52g
- -
Wed 15th: 2130 * 106%
fat: 82.19g
|
protein: 82.04g
|
carbs: 278.88g
- -
Tue 14th: 1724 * 86%
fat: 59.39g
|
protein: 92.25g
|
carbs: 212.43g
- -
Mon 13th: 1934 * 97%
fat: 81.78g
|
protein: 88.86g
|
carbs: 215.23g
- -
Fri 10th: 1530 * 76%
fat: 58.48g
|
protein: 35.76g
|
carbs: 220.61g
- -
Thu 9th: 2001 * 100%
fat: 39.65g
|
protein: 141.17g
|
carbs: 269.49g
- -
Wed 8th: 1963 * 98%
fat: 68.49g
|
protein: 87.21g
|
carbs: 249.54g
- -
Tue 7th: 1895 * 95%
fat: 72.90g
|
protein: 95.57g
|
carbs: 228.36g
- -

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