| April 2021 |
| Thu 1st: |
242 *
|
19%
|
fat: 15.53g |
| |
protein: 7.28g |
| |
carbs: 18.51g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
215 *
|
17%
|
fat: 16.37g |
| |
protein: 4.04g |
| |
carbs: 14.22g |
|
-
|
-
|
| Tue 30th: |
386 *
|
30%
|
fat: 9.32g |
| |
protein: 7.96g |
| |
carbs: 70.54g |
|
-
|
-
|
| Sun 28th: |
248 *
|
19%
|
fat: 12.77g |
| |
protein: 20.01g |
| |
carbs: 12.67g |
|
-
|
-
|
| Fri 26th: |
183 *
|
14%
|
fat: 9.19g |
| |
protein: 6.95g |
| |
carbs: 17.75g |
|
-
|
-
|
| Thu 25th: |
762 *
|
60%
|
fat: 38.17g |
| |
protein: 42.70g |
| |
carbs: 65.74g |
|
-
|
-
|
| Mon 22nd: |
548 *
|
43%
|
fat: 25.38g |
| |
protein: 16.83g |
| |
carbs: 67.35g |
|
-
|
-
|
| Sun 21st: |
768 *
|
60%
|
fat: 111.91g |
| |
protein: 26.92g |
| |
carbs: 116.42g |
|
-
|
-
|
| Sat 20th: |
613 *
|
48%
|
fat: 30.94g |
| |
protein: 35.19g |
| |
carbs: 50.76g |
|
-
|
-
|
| Fri 19th: |
120 *
|
9%
|
fat: 1.86g |
| |
protein: 4.08g |
| |
carbs: 21.26g |
|
-
|
-
|
| January 2021 |
| Fri 22nd: |
392 *
|
31%
|
fat: 21.10g |
| |
protein: 25.30g |
| |
carbs: 23.88g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
289 *
|
23%
|
fat: 13.07g |
| |
protein: 5.56g |
| |
carbs: 38.03g |
|
-
|
-
|
| Sun 11th: |
1447 *
|
113%
|
fat: 57.51g |
| |
protein: 34.20g |
| |
carbs: 145.23g |
|
-
|
-
|
| Sat 10th: |
810 *
|
63%
|
fat: 31.39g |
| |
protein: 44.02g |
| |
carbs: 93.93g |
|
-
|
-
|
| Fri 9th: |
1061 *
|
83%
|
fat: 60.88g |
| |
protein: 55.81g |
| |
carbs: 71.39g |
|
-
|
-
|
| Thu 8th: |
685 *
|
54%
|
fat: 20.59g |
| |
protein: 24.16g |
| |
carbs: 101.01g |
|
-
|
-
|
| Wed 7th: |
219 *
|
17%
|
fat: 9.75g |
| |
protein: 6.70g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 6th: |
179 *
|
14%
|
fat: 7.43g |
| |
protein: 4.54g |
| |
carbs: 21.10g |
|
-
|
-
|
| Mon 5th: |
373 *
|
29%
|
fat: 15.66g |
| |
protein: 15.97g |
| |
carbs: 44.04g |
|
-
|
-
|
| Sun 4th: |
665 *
|
52%
|
fat: 41.99g |
| |
protein: 38.89g |
| |
carbs: 32.11g |
|
-
|
-
|
