Revalyn67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 459 * 29%
fat: 27.85g
|
protein: 25.16g
|
carbs: 25.08g
- -
February 2015
Tue 3rd: 275 * 17%
fat: 12.95g
|
protein: 21.86g
|
carbs: 17.19g
- -
September 2013
Wed 4th: 310 * 19%
fat: 6.00g
|
protein: 15.00g
|
carbs: 50.00g
- -
August 2013
Tue 27th: 635 * 40%
fat: 16.09g
|
protein: 27.57g
|
carbs: 90.19g
- -
Mon 26th: 1605 * 100%
fat: 57.34g
|
protein: 63.57g
|
carbs: 214.69g
- -
Wed 7th: 1572 * 98%
fat: 44.74g
|
protein: 72.73g
|
carbs: 226.59g
- -
Tue 6th: 1635 * 102%
fat: 45.96g
|
protein: 64.55g
|
carbs: 226.83g
- -
May 2013
Tue 7th: 1590 * 99%
fat: 61.67g
|
protein: 63.05g
|
carbs: 208.00g
- -
Mon 6th: 1627 * 102%
fat: 48.46g
|
protein: 81.03g
|
carbs: 225.00g
- -
April 2013
Sun 7th: 234 * 15%
fat: 15.57g
|
protein: 4.93g
|
carbs: 20.50g
- -
March 2013
Mon 18th: 1596 * 100%
fat: 53.38g
|
protein: 74.79g
|
carbs: 215.17g
- -
Fri 15th: 1589 * 99%
fat: 51.22g
|
protein: 80.20g
|
carbs: 221.25g
- -
Thu 14th: 1574 * 98%
fat: 45.07g
|
protein: 70.43g
|
carbs: 246.00g
- -
Wed 13th: 1592 * 100%
fat: 51.26g
|
protein: 79.23g
|
carbs: 221.00g
- -
Tue 12th: 1539 * 96%
fat: 42.07g
|
protein: 73.93g
|
carbs: 233.50g
- -
Mon 11th: 1597 * 100%
fat: 51.86g
|
protein: 76.85g
|
carbs: 226.43g
3023*  1426
Sat 9th: 1217 * 76%
fat: 39.65g
|
protein: 70.09g
|
carbs: 157.03g
- -
Fri 8th: 869 * 54%
fat: 29.57g
|
protein: 41.43g
|
carbs: 122.00g
- -
Tue 5th: 1529 * 96%
fat: 50.32g
|
protein: 73.93g
|
carbs: 197.50g
2984*  1455
Mon 4th: 1595 * 100%
fat: 64.05g
|
protein: 95.25g
|
carbs: 175.17g
2900*  1305

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