| August 2018 |
| Thu 16th: |
1500 *
|
56%
|
fat: 52.89g |
| |
protein: 79.79g |
| |
carbs: 181.95g |
|
-
|
-
|
| Wed 15th: |
1737 *
|
64%
|
fat: 68.55g |
| |
protein: 107.09g |
| |
carbs: 184.95g |
|
-
|
-
|
| Mon 13th: |
2080 *
|
77%
|
fat: 68.15g |
| |
protein: 152.94g |
| |
carbs: 220.91g |
|
-
|
-
|
| Fri 10th: |
1861
|
69%
|
fat: 53.15g |
| |
protein: 153.44g |
| |
carbs: 194.91g |
|
-
|
-
|
| May 2018 |
| Sun 27th: |
1645 *
|
61%
|
fat: 85.39g |
| |
protein: 93.29g |
| |
carbs: 127.95g |
|
-
|
-
|
| Fri 25th: |
1745 *
|
65%
|
fat: 61.70g |
| |
protein: 87.77g |
| |
carbs: 213.26g |
|
-
|
-
|
| Thu 24th: |
1738 *
|
64%
|
fat: 74.49g |
| |
protein: 120.27g |
| |
carbs: 166.69g |
|
-
|
-
|
| Wed 23rd: |
1622 *
|
60%
|
fat: 50.39g |
| |
protein: 153.29g |
| |
carbs: 149.45g |
|
-
|
-
|
| Tue 22nd: |
1482 *
|
55%
|
fat: 62.16g |
| |
protein: 74.05g |
| |
carbs: 169.86g |
|
-
|
-
|
| Sun 20th: |
1247 *
|
46%
|
fat: 30.62g |
| |
protein: 103.65g |
| |
carbs: 143.01g |
|
-
|
-
|
| Sat 19th: |
1954 *
|
72%
|
fat: 98.51g |
| |
protein: 62.89g |
| |
carbs: 206.93g |
|
-
|
-
|
| Fri 18th: |
1202 *
|
45%
|
fat: 36.12g |
| |
protein: 54.15g |
| |
carbs: 169.01g |
|
-
|
-
|
| Tue 15th: |
1444 *
|
53%
|
fat: 63.65g |
| |
protein: 53.93g |
| |
carbs: 169.69g |
|
-
|
-
|
| April 2018 |
| Sun 15th: |
1742 *
|
65%
|
fat: 74.62g |
| |
protein: 71.15g |
| |
carbs: 207.01g |
|
-
|
-
|
| Mon 9th: |
1359 *
|
50%
|
fat: 53.18g |
| |
protein: 52.88g |
| |
carbs: 172.87g |
|
-
|
-
|
| Sun 8th: |
1394 *
|
52%
|
fat: 22.35g |
| |
protein: 47.51g |
| |
carbs: 251.07g |
|
-
|
-
|
| Sat 7th: |
2180 *
|
81%
|
fat: 113.39g |
| |
protein: 76.79g |
| |
carbs: 217.95g |
|
-
|
-
|
| Fri 6th: |
1780 *
|
66%
|
fat: 76.39g |
| |
protein: 66.79g |
| |
carbs: 215.95g |
|
-
|
-
|
| Wed 4th: |
1367 *
|
51%
|
fat: 31.89g |
| |
protein: 66.29g |
| |
carbs: 209.95g |
|
-
|
-
|
| Tue 3rd: |
1577 *
|
58%
|
fat: 64.69g |
| |
protein: 82.63g |
| |
carbs: 175.01g |
|
-
|
-
|
