smr827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1765 * 160%
fat: 55.50g
|
protein: 66.00g
|
carbs: 262.50g
2597*  832
Thu 26th: 707 * 64%
fat: 17.05g
|
protein: 52.28g
|
carbs: 92.69g
2597*  1890
Wed 25th: 1349 * 123%
fat: 37.48g
|
protein: 70.05g
|
carbs: 202.77g
2597*  1248
Tue 24th: 1479 * 134%
fat: 55.00g
|
protein: 55.86g
|
carbs: 195.69g
2597*  1118
Mon 23rd: 761 * 69%
fat: 15.48g
|
protein: 64.05g
|
carbs: 105.19g
2597*  1836
Sun 22nd: 1093 * 99%
fat: 33.00g
|
protein: 112.02g
|
carbs: 89.47g
2597*  1504
Sat 21st: 1253 * 114%
fat: 39.00g
|
protein: 44.00g
|
carbs: 192.00g
2630*  1377
Fri 20th: 1013 * 92%
fat: 16.26g
|
protein: 69.04g
|
carbs: 128.25g
2630*  1617
Thu 19th: 1411 * 128%
fat: 36.21g
|
protein: 89.76g
|
carbs: 160.56g
2630*  1219
Wed 18th: 686 * 62%
fat: 24.70g
|
protein: 62.44g
|
carbs: 59.19g
2630*  1944
Tue 17th: 1156 * 105%
fat: 55.48g
|
protein: 62.05g
|
carbs: 104.69g
2630*  1474
Mon 16th: 667 * 56%
fat: 23.55g
|
protein: 23.78g
|
carbs: 103.19g
2597*  1930
Mon 9th: 782 * 65%
fat: 31.34g
|
protein: 25.07g
|
carbs: 98.29g
- -
January 2015
Fri 30th: 1832 * 153%
fat: 54.91g
|
protein: 56.38g
|
carbs: 292.39g
- -
Thu 29th: 1277 * 106%
fat: 49.18g
|
protein: 89.24g
|
carbs: 112.58g
- -
Wed 28th: 1512 * 126%
fat: 63.68g
|
protein: 92.24g
|
carbs: 137.58g
- -
Tue 27th: 1559 * 130%
fat: 59.53g
|
protein: 53.09g
|
carbs: 211.37g
- -
Mon 26th: 1125 * 94%
fat: 57.00g
|
protein: 54.10g
|
carbs: 102.09g
2597*  1472
Sun 25th: 1362 * 114%
fat: 38.60g
|
protein: 42.50g
|
carbs: 199.43g
2597*  1235
Sat 24th: 623 * 52%
fat: 7.27g
|
protein: 40.11g
|
carbs: 77.25g
2630*  2007

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