smr827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 974 * 89%
fat: 35.90g
|
protein: 61.59g
|
carbs: 101.94g
3156*  2182
Mon 30th: 926 * 84%
fat: 20.13g
|
protein: 68.25g
|
carbs: 122.25g
3156*  2230
Tue 10th: 1172 * 107%
fat: 34.05g
|
protein: 77.78g
|
carbs: 133.69g
- -
Mon 9th: 1817 * 165%
fat: 61.55g
|
protein: 117.78g
|
carbs: 201.69g
2597*  780
Sun 8th: - - 2597* -
Wed 4th: 1775 * 161%
fat: 61.94g
|
protein: 84.64g
|
carbs: 228.69g
2597*  822
Tue 3rd: 1215 * 110%
fat: 27.80g
|
protein: 80.03g
|
carbs: 176.02g
2597*  1382
Mon 2nd: 1835 * 167%
fat: 57.75g
|
protein: 101.25g
|
carbs: 226.25g
2597*  762
February 2015
Fri 27th: 1765 * 160%
fat: 55.50g
|
protein: 66.00g
|
carbs: 262.50g
2597*  832
Thu 26th: 707 * 64%
fat: 17.05g
|
protein: 52.28g
|
carbs: 92.69g
2597*  1890
Wed 25th: 1349 * 123%
fat: 37.48g
|
protein: 70.05g
|
carbs: 202.77g
2597*  1248
Tue 24th: 1479 * 134%
fat: 55.00g
|
protein: 55.86g
|
carbs: 195.69g
2597*  1118
Mon 23rd: 761 * 69%
fat: 15.48g
|
protein: 64.05g
|
carbs: 105.19g
2597*  1836
Sun 22nd: 1093 * 99%
fat: 33.00g
|
protein: 112.02g
|
carbs: 89.47g
2597*  1504
Sat 21st: 1253 * 114%
fat: 39.00g
|
protein: 44.00g
|
carbs: 192.00g
2630*  1377
Fri 20th: 1013 * 92%
fat: 16.26g
|
protein: 69.04g
|
carbs: 128.25g
2630*  1617
Thu 19th: 1411 * 128%
fat: 36.21g
|
protein: 89.76g
|
carbs: 160.56g
2630*  1219
Wed 18th: 686 * 62%
fat: 24.70g
|
protein: 62.44g
|
carbs: 59.19g
2630*  1944
Tue 17th: 1156 * 105%
fat: 55.48g
|
protein: 62.05g
|
carbs: 104.69g
2630*  1474
Mon 16th: 667 * 56%
fat: 23.55g
|
protein: 23.78g
|
carbs: 103.19g
2597*  1930
Mon 9th: 782 * 65%
fat: 31.34g
|
protein: 25.07g
|
carbs: 98.29g
- -

Other Related Links

Members

Calorie Count