smr827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 755 * 76%
fat: 24.00g
|
protein: 30.00g
|
carbs: 104.00g
3089*  2334
Wed 13th: 817 * 82%
fat: 36.87g
|
protein: 21.50g
|
carbs: 94.21g
3089*  2272
Tue 12th: 1186 * 119%
fat: 31.11g
|
protein: 39.55g
|
carbs: 202.02g
3089*  1903
Thu 7th: 1322 * 132%
fat: 56.12g
|
protein: 64.86g
|
carbs: 153.09g
- -
Wed 6th: 1120 * 112%
fat: 54.50g
|
protein: 65.00g
|
carbs: 97.00g
3089*  1969
Tue 5th: 1265 * 126%
fat: 36.50g
|
protein: 51.00g
|
carbs: 170.00g
3089*  1824
Mon 4th: 445 * 44%
fat: 11.00g
|
protein: 18.50g
|
carbs: 66.00g
3089*  2644
July 2014
Mon 28th: 1240 * 124%
fat: 48.50g
|
protein: 51.00g
|
carbs: 143.00g
- -
Mon 21st: 834 * 83%
fat: 23.44g
|
protein: 26.00g
|
carbs: 132.95g
- -
Sat 12th: 547 * 55%
fat: 1.65g
|
protein: 11.16g
|
carbs: 125.33g
- -
Fri 11th: 428 * 43%
fat: 6.10g
|
protein: 32.42g
|
carbs: 67.28g
2453*  2025
Thu 10th: 914 * 91%
fat: 26.79g
|
protein: 39.01g
|
carbs: 141.33g
2453*  1539
Wed 9th: 850 * 85%
fat: 17.28g
|
protein: 53.07g
|
carbs: 132.23g
2453*  1603
Tue 8th: 949 * 95%
fat: 39.33g
|
protein: 30.81g
|
carbs: 122.28g
2453*  1504
Mon 7th: 539 * 54%
fat: 8.33g
|
protein: 13.81g
|
carbs: 109.28g
2453*  1914
June 2014
Mon 2nd: 472 * 47%
fat: 18.14g
|
protein: 16.85g
|
carbs: 58.00g
- -
May 2014
Fri 23rd: 2342 * 234%
fat: 98.14g
|
protein: 30.85g
|
carbs: 339.00g
- -
Thu 22nd: 1042 * 104%
fat: 28.69g
|
protein: 64.42g
|
carbs: 131.52g
2519*  1477
Wed 21st: 978 * 98%
fat: 37.05g
|
protein: 63.31g
|
carbs: 95.00g
2519*  1541
Tue 20th: 818 * 82%
fat: 24.05g
|
protein: 57.31g
|
carbs: 90.00g
2519*  1701

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