smr827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1832 * 153%
fat: 54.91g
|
protein: 56.38g
|
carbs: 292.39g
- -
Thu 29th: 1277 * 106%
fat: 49.18g
|
protein: 89.24g
|
carbs: 112.58g
- -
Wed 28th: 1512 * 126%
fat: 63.68g
|
protein: 92.24g
|
carbs: 137.58g
- -
Tue 27th: 1559 * 130%
fat: 59.53g
|
protein: 53.09g
|
carbs: 211.37g
- -
Mon 26th: 1125 * 94%
fat: 57.00g
|
protein: 54.10g
|
carbs: 102.09g
2597*  1472
Sun 25th: 1362 * 114%
fat: 38.60g
|
protein: 42.50g
|
carbs: 199.43g
2597*  1235
Sat 24th: 623 * 52%
fat: 7.27g
|
protein: 40.11g
|
carbs: 77.25g
2630*  2007
Fri 23rd: 898 * 75%
fat: 37.73g
|
protein: 52.18g
|
carbs: 50.79g
2630*  1732
Thu 22nd: 1188 * 99%
fat: 42.23g
|
protein: 60.18g
|
carbs: 86.79g
2630*  1442
Wed 21st: 1201 * 100%
fat: 54.86g
|
protein: 56.03g
|
carbs: 102.54g
2630*  1429
Tue 20th: 909 * 76%
fat: 36.95g
|
protein: 35.09g
|
carbs: 106.96g
2630*  1721
Mon 19th: 1095 * 91%
fat: 59.09g
|
protein: 49.57g
|
carbs: 97.39g
2630*  1535
Mon 12th: 1100 * 92%
fat: 54.50g
|
protein: 44.00g
|
carbs: 108.60g
2630*  1530
August 2014
Thu 14th: 755 * 76%
fat: 24.00g
|
protein: 30.00g
|
carbs: 104.00g
3089*  2334
Wed 13th: 817 * 82%
fat: 36.87g
|
protein: 21.50g
|
carbs: 94.21g
3089*  2272
Tue 12th: 1186 * 119%
fat: 31.11g
|
protein: 39.55g
|
carbs: 202.02g
3089*  1903
Thu 7th: 1322 * 132%
fat: 56.12g
|
protein: 64.86g
|
carbs: 153.09g
- -
Wed 6th: 1120 * 112%
fat: 54.50g
|
protein: 65.00g
|
carbs: 97.00g
3089*  1969
Tue 5th: 1265 * 126%
fat: 36.50g
|
protein: 51.00g
|
carbs: 170.00g
3089*  1824
Mon 4th: 445 * 44%
fat: 11.00g
|
protein: 18.50g
|
carbs: 66.00g
3089*  2644

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