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smr827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 547 * 55%
fat: 1.65g
|
protein: 11.16g
|
carbs: 125.33g
- -
Fri 11th: 428 * 43%
fat: 6.10g
|
protein: 32.42g
|
carbs: 67.28g
2453*  2025
Thu 10th: 914 * 91%
fat: 26.79g
|
protein: 39.01g
|
carbs: 141.33g
2453*  1539
Wed 9th: 850 * 85%
fat: 17.28g
|
protein: 53.07g
|
carbs: 132.23g
2453*  1603
Tue 8th: 949 * 95%
fat: 39.33g
|
protein: 30.81g
|
carbs: 122.28g
2453*  1504
Mon 7th: 539 * 54%
fat: 8.33g
|
protein: 13.81g
|
carbs: 109.28g
2453*  1914
June 2014
Mon 2nd: 472 * 47%
fat: 18.14g
|
protein: 16.85g
|
carbs: 58.00g
- -
May 2014
Fri 23rd: 2342 * 234%
fat: 98.14g
|
protein: 30.85g
|
carbs: 339.00g
- -
Thu 22nd: 1042 * 104%
fat: 28.69g
|
protein: 64.42g
|
carbs: 131.52g
2519*  1477
Wed 21st: 978 * 98%
fat: 37.05g
|
protein: 63.31g
|
carbs: 95.00g
2519*  1541
Tue 20th: 818 * 82%
fat: 24.05g
|
protein: 57.31g
|
carbs: 90.00g
2519*  1701
Mon 19th: 846 * 85%
fat: 29.78g
|
protein: 44.96g
|
carbs: 88.52g
2791*  1945
Thu 8th: 1265 * 126%
fat: 70.09g
|
protein: 56.57g
|
carbs: 100.00g
2519*  1254
Wed 7th: 3574 * 357%
fat: 178.27g
|
protein: 82.84g
|
carbs: 394.36g
2519*  1055
Tue 6th: 474 * 47%
fat: 10.27g
|
protein: 18.34g
|
carbs: 82.86g
2519*  2045
Mon 5th: 1277 * 128%
fat: 25.40g
|
protein: 33.79g
|
carbs: 242.68g
2519*  1242
Sun 4th: 2940 * 294%
fat: 104.84g
|
protein: 89.71g
|
carbs: 418.90g
2519*  421
Sat 3rd: 500 * 50%
fat: 12.00g
|
protein: 8.00g
|
carbs: 98.00g
2530*  2030
Fri 2nd: 1184 * 118%
fat: 39.10g
|
protein: 57.70g
|
carbs: 149.32g
2530*  1346
Thu 1st: 826 * 83%
fat: 29.34g
|
protein: 41.90g
|
carbs: 89.62g
2530*  1704

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