smr827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 1040 * 95%
fat: 87.50g
|
protein: 51.00g
|
carbs: 15.70g
2597*  1557
Wed 29th: 860 * 78%
fat: 71.50g
|
protein: 44.00g
|
carbs: 9.70g
2597*  1737
Tue 28th: 1279 * 116%
fat: 85.56g
|
protein: 113.43g
|
carbs: 11.70g
2597*  1318
Mon 27th: 1392 * 127%
fat: 97.74g
|
protein: 112.76g
|
carbs: 17.70g
2597*  1205
Sat 11th: 2547 * 232%
fat: 122.57g
|
protein: 110.16g
|
carbs: 254.03g
2597*  50
Fri 10th: 1875 * 170%
fat: 72.59g
|
protein: 86.07g
|
carbs: 229.89g
2597*  722
Thu 9th: 1264 * 115%
fat: 64.49g
|
protein: 108.61g
|
carbs: 63.47g
3716*  2452
Wed 8th: 1249 * 114%
fat: 62.15g
|
protein: 120.50g
|
carbs: 49.89g
2597*  1348
Tue 7th: 1202 * 109%
fat: 59.83g
|
protein: 112.83g
|
carbs: 52.89g
3716*  2514
Mon 6th: 997 * 91%
fat: 46.26g
|
protein: 69.02g
|
carbs: 80.79g
3716*  2719
Sun 5th: 1220 * 111%
fat: 54.65g
|
protein: 45.63g
|
carbs: 150.95g
2597*  1377
Sat 4th: 2208 * 201%
fat: 82.88g
|
protein: 75.25g
|
carbs: 305.00g
3156*  948
Fri 3rd: 1720 * 156%
fat: 72.98g
|
protein: 101.60g
|
carbs: 182.07g
2597*  877
Thu 2nd: 1186 * 108%
fat: 33.65g
|
protein: 77.59g
|
carbs: 154.79g
3156*  1970
Wed 1st: 986 * 90%
fat: 28.65g
|
protein: 65.59g
|
carbs: 129.79g
3156*  2170
March 2015
Tue 31st: 1098 * 100%
fat: 43.15g
|
protein: 63.09g
|
carbs: 114.04g
3156*  2058
Mon 30th: 926 * 84%
fat: 20.13g
|
protein: 68.25g
|
carbs: 122.25g
3156*  2230
Tue 10th: 1172 * 107%
fat: 34.05g
|
protein: 77.78g
|
carbs: 133.69g
- -
Mon 9th: 1817 * 165%
fat: 61.55g
|
protein: 117.78g
|
carbs: 201.69g
2597*  780
Sun 8th: - - 2597* -
Wed 4th: 1775 * 161%
fat: 61.94g
|
protein: 84.64g
|
carbs: 228.69g
2597*  822

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