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swedelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 10th: 153 * -
fat: 4.12g
|
protein: 23.09g
|
carbs: 4.41g
- -
Thu 5th: 4 * -
fat: 0.05g
|
protein: 0.09g
|
carbs: 0.91g
- -
June 2012
Tue 26th: 556 * -
fat: 52.98g
|
protein: 13.69g
|
carbs: 11.08g
- -
Mon 18th: 1972 * -
fat: 165.19g
|
protein: 85.25g
|
carbs: 43.27g
2369  397
Sun 17th: 1857 -
fat: 156.08g
|
protein: 84.32g
|
carbs: 43.46g
2379  522
Thu 14th: 1702 -
fat: 132.40g
|
protein: 110.01g
|
carbs: 20.79g
2342  640
Wed 13th: 1840 -
fat: 161.25g
|
protein: 75.98g
|
carbs: 35.10g
2164  324
Tue 12th: 1588 -
fat: 134.96g
|
protein: 64.07g
|
carbs: 31.92g
2182  594
Mon 11th: 1547 -
fat: 136.33g
|
protein: 63.12g
|
carbs: 30.53g
2200  653
Sun 10th: 548 * -
fat: 42.25g
|
protein: 33.98g
|
carbs: 7.61g
2321  1773
Sat 9th: 1975 -
fat: 167.68g
|
protein: 92.62g
|
carbs: 29.54g
2390  415
Fri 8th: 2022 -
fat: 166.11g
|
protein: 103.43g
|
carbs: 37.20g
2444  422
Thu 7th: 1766 -
fat: 159.48g
|
protein: 56.35g
|
carbs: 33.93g
2246  480
Wed 6th: 1936 -
fat: 162.20g
|
protein: 86.24g
|
carbs: 34.52g
2420  484
Tue 5th: 1856 -
fat: 158.14g
|
protein: 82.06g
|
carbs: 35.85g
2200  344
Mon 4th: 1734 -
fat: 147.24g
|
protein: 77.66g
|
carbs: 35.78g
2035  301
Sun 3rd: 1652 -
fat: 129.90g
|
protein: 89.43g
|
carbs: 40.48g
2545  893
Sat 2nd: 2039 -
fat: 163.37g
|
protein: 114.84g
|
carbs: 29.09g
2413  374
Fri 1st: 1720 -
fat: 143.14g
|
protein: 85.65g
|
carbs: 33.91g
2200  480
May 2012
Thu 31st: 2063 -
fat: 168.01g
|
protein: 101.64g
|
carbs: 46.35g
2089  26

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