Appleseed_Tn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 709 * 59%
fat: 31.06g
|
protein: 38.51g
|
carbs: 77.13g
- -
December 2014
Mon 29th: 422 * 22%
fat: 28.75g
|
protein: 23.39g
|
carbs: 17.55g
- -
Fri 26th: 435 * 23%
fat: 29.31g
|
protein: 37.07g
|
carbs: 5.16g
- -
November 2014
Sun 30th: 475 * 25%
fat: 33.31g
|
protein: 40.07g
|
carbs: 2.16g
- -
March 2012
Mon 26th: 497 * -
fat: 2.36g
|
protein: 13.49g
|
carbs: 109.87g
2363*  1866
Fri 23rd: 695 * -
fat: 8.14g
|
protein: 19.39g
|
carbs: 139.32g
- -
Thu 22nd: 1399 * -
fat: 47.17g
|
protein: 52.44g
|
carbs: 202.14g
1956*  557
Wed 21st: 1578 * -
fat: 44.76g
|
protein: 51.46g
|
carbs: 244.39g
2160*  582

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