yammy-mummy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 617 * 32%
fat: 26.72g
|
protein: 13.38g
|
carbs: 83.58g
- -
Tue 12th: 2499 * 132%
fat: 113.47g
|
protein: 60.76g
|
carbs: 322.14g
2400*  99
Mon 11th: 1696 * 89%
fat: 58.10g
|
protein: 78.92g
|
carbs: 206.25g
- -
Fri 8th: 716 * 38%
fat: 22.64g
|
protein: 30.84g
|
carbs: 96.66g
- -
Sun 3rd: 1741 * 92%
fat: 53.33g
|
protein: 67.31g
|
carbs: 252.84g
- -
Sat 2nd: 418 * 22%
fat: 12.41g
|
protein: 13.06g
|
carbs: 63.29g
- -
December 2015
Wed 30th: 2597 * 137%
fat: 127.69g
|
protein: 72.26g
|
carbs: 280.51g
- -
Tue 29th: 1985 * 104%
fat: 97.77g
|
protein: 63.44g
|
carbs: 208.34g
- -
Mon 28th: 1607 * 85%
fat: 78.04g
|
protein: 92.88g
|
carbs: 198.16g
- -
Sun 27th: 1389 * 73%
fat: 47.03g
|
protein: 58.34g
|
carbs: 252.29g
- -
Sat 26th: 1837 * 97%
fat: 86.98g
|
protein: 68.26g
|
carbs: 354.33g
- -
Fri 25th: 1465 * 70%
fat: 87.97g
|
protein: 83.83g
|
carbs: 173.85g
- -
Thu 24th: 1974 * 94%
fat: 76.93g
|
protein: 85.85g
|
carbs: 233.89g
- -
Wed 23rd: 1770 * 84%
fat: 77.08g
|
protein: 60.61g
|
carbs: 210.22g
2306*  536
Tue 22nd: 2013 * 96%
fat: 109.59g
|
protein: 32.14g
|
carbs: 243.44g
2523*  510
February 2013
Thu 28th: 395 * 40%
fat: 3.91g
|
protein: 12.72g
|
carbs: 78.91g
- -
Tue 26th: 599 * 60%
fat: 22.18g
|
protein: 27.36g
|
carbs: 73.31g
- -
November 2012
Sat 17th: 233 * 23%
fat: 16.02g
|
protein: 8.12g
|
carbs: 14.51g
- -
July 2012
Fri 20th: 397 * 40%
fat: 7.53g
|
protein: 8.92g
|
carbs: 75.67g
- -

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