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CCM93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 1600 * 79%
fat: 64.50g
|
protein: 48.50g
|
carbs: 210.50g
- -
December 2013
Sun 29th: 1485 * 73%
fat: 40.61g
|
protein: 42.87g
|
carbs: 241.06g
- -
Fri 27th: 200 * 10%
fat: 9.50g
|
protein: 20.50g
|
carbs: 7.50g
- -
Mon 23rd: 1288 * 63%
fat: 47.00g
|
protein: 34.00g
|
carbs: 177.19g
- -
Sun 22nd: 1395 * 69%
fat: 71.50g
|
protein: 25.00g
|
carbs: 191.00g
- -
Wed 18th: 1783 * 88%
fat: 72.20g
|
protein: 65.57g
|
carbs: 210.20g
- -
Mon 16th: 789 * 39%
fat: 42.60g
|
protein: 38.60g
|
carbs: 64.40g
- -
Sun 15th: 675 * 33%
fat: 20.00g
|
protein: 45.00g
|
carbs: 98.00g
- -
Thu 12th: 1130 * 55%
fat: 32.00g
|
protein: 30.00g
|
carbs: 184.75g
- -
Mon 9th: 1033 * 50%
fat: 56.48g
|
protein: 73.69g
|
carbs: 42.19g
- -
Sat 7th: 1670 * 81%
fat: 79.29g
|
protein: 54.61g
|
carbs: 182.50g
- -
Thu 5th: 872 * 42%
fat: 25.08g
|
protein: 27.49g
|
carbs: 130.17g
- -
Wed 4th: 2002 * 97%
fat: 88.38g
|
protein: 52.92g
|
carbs: 252.91g
- -
Mon 2nd: 1598 * 78%
fat: 61.77g
|
protein: 36.13g
|
carbs: 234.44g
- -
Sun 1st: 1570 * 76%
fat: 93.33g
|
protein: 18.87g
|
carbs: 168.38g
- -
November 2013
Tue 26th: 1415 * 69%
fat: 51.00g
|
protein: 54.00g
|
carbs: 197.00g
- -
Mon 25th: 1680 * 82%
fat: 69.00g
|
protein: 71.00g
|
carbs: 197.00g
- -
Sun 24th: 1695 * 82%
fat: 90.85g
|
protein: 63.60g
|
carbs: 162.15g
- -
Thu 21st: 950 * 46%
fat: 50.00g
|
protein: 36.00g
|
carbs: 88.00g
- -

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