nycqt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 1377 * 55%
fat: 27.50g
|
protein: 109.71g
|
carbs: 186.50g
963*  414
Mon 8th: 801 * 37%
fat: 25.42g
|
protein: 115.99g
|
carbs: 26.08g
2593*  1792
Sun 7th: - - 1217* -
Fri 5th: - - 1111* -
Thu 4th: - - 2631* -
Wed 3rd: - - 1103* -
Tue 2nd: - - 1200* -
Mon 1st: - - 1006* -
March 2024
Sun 31st: - - 1025* -
Sat 30th: - - 2178* -
Fri 29th: - - 2957* -
Thu 28th: - - 2050* -
Wed 27th: 860 * 39%
fat: 26.01g
|
protein: 89.24g
|
carbs: 65.35g
2126*  1266
Tue 26th: 1060 * 49%
fat: 31.62g
|
protein: 69.15g
|
carbs: 121.33g
5643*  4583
Mon 25th: - - 2149* -
Sun 24th: - - 2208* -
Sat 23rd: - - 710* -
Fri 22nd: - - 2260* -
Thu 21st: - - 2685* -
Wed 20th: - - 909* -

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