seattlesc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 180 * 11%
fat: 2.25g
|
protein: 3.00g
|
carbs: 37.50g
- -
Mon 24th: 2193 * 137%
fat: 104.31g
|
protein: 111.71g
|
carbs: 206.42g
2702*  509
April 2012
Mon 30th: 165 * 10%
fat: 2.25g
|
protein: 3.00g
|
carbs: 33.00g
2230*  2065
Sun 29th: - - 2230* -
Sat 28th: - - 2230* -
Fri 27th: 1336 * 84%
fat: 57.97g
|
protein: 63.91g
|
carbs: 144.48g
2241*  905
Thu 26th: 2586 * 162%
fat: 73.13g
|
protein: 47.36g
|
carbs: 318.34g
2580*  6
Wed 25th: 1740 * 109%
fat: 46.23g
|
protein: 112.00g
|
carbs: 227.92g
2199*  459
Tue 24th: 2587 * 162%
fat: 106.06g
|
protein: 134.30g
|
carbs: 273.13g
2451*  136
Mon 23rd: 1472 * 92%
fat: 33.78g
|
protein: 109.11g
|
carbs: 186.10g
2999*  1527
Sun 22nd: 1692 * 106%
fat: 50.04g
|
protein: 83.62g
|
carbs: 235.16g
3095*  1403
Sat 21st: 1828 * 114%
fat: 84.16g
|
protein: 102.34g
|
carbs: 157.14g
2212*  384
Fri 20th: 2103 * 131%
fat: 90.04g
|
protein: 58.08g
|
carbs: 224.70g
2594*  491
Thu 19th: 1793 * 112%
fat: 53.74g
|
protein: 68.22g
|
carbs: 258.42g
2594*  801
Wed 18th: 1809 * 113%
fat: 82.19g
|
protein: 50.91g
|
carbs: 226.43g
2662*  853
Tue 17th: 1388 * 87%
fat: 33.93g
|
protein: 21.05g
|
carbs: 216.05g
2553*  1165
Mon 16th: 1686 * 105%
fat: 63.43g
|
protein: 73.87g
|
carbs: 197.17g
2726*  1040
Sun 15th: 2533 * 158%
fat: 98.72g
|
protein: 100.94g
|
carbs: 291.53g
2917*  384
Sat 14th: 2031 * 127%
fat: 47.24g
|
protein: 90.24g
|
carbs: 263.16g
2965*  934
Fri 13th: 1888 * 118%
fat: 69.76g
|
protein: 71.20g
|
carbs: 257.62g
2219*  331
Thu 12th: 1501 * 94%
fat: 53.76g
|
protein: 40.58g
|
carbs: 208.53g
2754*  1253

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