| November 2012 |
| Mon 12th: |
826
|
55%
|
fat: 53.84g |
| |
protein: 55.55g |
| |
carbs: 32.57g |
|
2512
|
 1686
|
| October 2012 |
| Tue 9th: |
993
|
66%
|
fat: 56.52g |
| |
protein: 81.88g |
| |
carbs: 45.49g |
|
2642
|
1649
|
| Mon 8th: |
1429
|
95%
|
fat: 65.41g |
| |
protein: 94.73g |
| |
carbs: 124.11g |
|
2447
|
1018
|
| Sat 6th: |
250 *
|
17%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 5th: |
1057
|
70%
|
fat: 62.17g |
| |
protein: 80.07g |
| |
carbs: 51.49g |
|
2447
|
1390
|
| Thu 4th: |
2088
|
139%
|
fat: 94.31g |
| |
protein: 91.42g |
| |
carbs: 226.11g |
|
2447
|
359
|
| Wed 3rd: |
1227
|
82%
|
fat: 55.95g |
| |
protein: 71.95g |
| |
carbs: 106.48g |
|
2447
|
1220
|
| Tue 2nd: |
1320
|
88%
|
fat: 64.41g |
| |
protein: 92.76g |
| |
carbs: 90.03g |
|
2485
|
1165
|
| Mon 1st: |
1330
|
89%
|
fat: 59.93g |
| |
protein: 88.36g |
| |
carbs: 108.82g |
|
2481
|
1151
|
| September 2012 |
| Sun 30th: |
1023 *
|
68%
|
fat: 48.06g |
| |
protein: 57.92g |
| |
carbs: 93.11g |
|
2477*
|
1454
|
| Sat 29th: |
811 *
|
54%
|
fat: 45.53g |
| |
protein: 54.34g |
| |
carbs: 49.25g |
|
2477*
|
1666
|
| Fri 28th: |
1124 *
|
75%
|
fat: 45.60g |
| |
protein: 64.24g |
| |
carbs: 113.82g |
|
2674
|
1550
|
| Thu 27th: |
995
|
66%
|
fat: 46.42g |
| |
protein: 56.50g |
| |
carbs: 83.31g |
|
2511
|
1516
|
| Wed 26th: |
1880
|
125%
|
fat: 66.40g |
| |
protein: 68.91g |
| |
carbs: 246.39g |
|
2520
|
640
|
| Tue 25th: |
1284
|
86%
|
fat: 62.78g |
| |
protein: 90.80g |
| |
carbs: 86.18g |
|
2695
|
1411
|
| Mon 24th: |
1065
|
71%
|
fat: 56.75g |
| |
protein: 82.24g |
| |
carbs: 64.55g |
|
2683
|
1618
|
| July 2012 |
| Fri 27th: |
1658
|
111%
|
fat: 88.25g |
| |
protein: 54.48g |
| |
carbs: 162.22g |
|
2726
|
1068
|
| Wed 25th: |
1795
|
120%
|
fat: 73.56g |
| |
protein: 73.82g |
| |
carbs: 206.46g |
|
2652
|
857
|
| Tue 24th: |
2017
|
134%
|
fat: 93.72g |
| |
protein: 57.99g |
| |
carbs: 231.32g |
|
2778
|
761
|
| Fri 20th: |
1421
|
95%
|
fat: 57.89g |
| |
protein: 105.99g |
| |
carbs: 117.03g |
|
2588
|
1167
|
