TRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 12th: 604 * 29%
fat: 40.52g
|
protein: 37.79g
|
carbs: 20.65g
- -
Tue 11th: 4027 * 192%
fat: 140.51g
|
protein: 175.31g
|
carbs: 524.70g
- -
Wed 5th: 1511 * 72%
fat: 45.88g
|
protein: 71.46g
|
carbs: 225.40g
- -
September 2012
Sun 9th: 1070 * 51%
fat: 24.11g
|
protein: 50.49g
|
carbs: 177.62g
- -
July 2012
Mon 30th: 380 * 18%
fat: 32.54g
|
protein: 16.36g
|
carbs: 7.36g
- -
Mon 16th: 1189 * -
fat: 93.25g
|
protein: 63.94g
|
carbs: 23.05g
- -
March 2012
Mon 26th: 254 * -
fat: 10.87g
|
protein: 30.77g
|
carbs: 7.81g
- -
Tue 20th: 1396 * -
fat: 100.17g
|
protein: 87.03g
|
carbs: 40.12g
1950*  554

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