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paul feelgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 1395 * 58%
fat: 50.28g
|
protein: 157.72g
|
carbs: 78.07g
2278*  883
Wed 23rd: 2364 * 98%
fat: 90.43g
|
protein: 240.43g
|
carbs: 146.06g
2215*  149
Tue 22nd: 1663 * 69%
fat: 51.73g
|
protein: 195.60g
|
carbs: 102.82g
1927*  264
Mon 21st: 1612 * 67%
fat: 57.06g
|
protein: 177.39g
|
carbs: 104.39g
2625*  1013
Fri 18th: 1888 * 79%
fat: 48.25g
|
protein: 229.93g
|
carbs: 128.26g
2503*  615
Thu 17th: 2220 * 92%
fat: 58.77g
|
protein: 215.81g
|
carbs: 202.06g
2754*  534
Wed 16th: 2326 * 97%
fat: 64.79g
|
protein: 204.95g
|
carbs: 225.64g
2215*  111
Tue 15th: 1695 * 71%
fat: 42.44g
|
protein: 157.51g
|
carbs: 173.92g
2145*  450
Mon 14th: 2134 * 89%
fat: 74.82g
|
protein: 222.92g
|
carbs: 139.88g
2207*  73
Sun 13th: 1183 * 49%
fat: 40.37g
|
protein: 85.90g
|
carbs: 124.85g
- -
Sat 12th: 1783 * 74%
fat: 49.65g
|
protein: 194.72g
|
carbs: 139.28g
2776*  993
Fri 11th: 2051 * 85%
fat: 55.76g
|
protein: 244.12g
|
carbs: 129.87g
2650*  599
Thu 3rd: 1546 * 64%
fat: 52.28g
|
protein: 166.39g
|
carbs: 95.22g
2467*  921
Wed 2nd: 2279 * 95%
fat: 73.37g
|
protein: 222.13g
|
carbs: 175.91g
2179*  100
Tue 1st: 1218 51%
fat: 21.38g
|
protein: 143.21g
|
carbs: 104.34g
2976  1758
April 2012
Mon 30th: 1427 * 59%
fat: 30.61g
|
protein: 172.70g
|
carbs: 105.08g
2758*  1331
Sun 29th: 439 * 18%
fat: 4.03g
|
protein: 14.91g
|
carbs: 88.74g
- -
Sat 28th: 1583 * 66%
fat: 37.08g
|
protein: 177.50g
|
carbs: 128.11g
2650*  1067
Fri 27th: 1608 * 67%
fat: 64.83g
|
protein: 158.57g
|
carbs: 89.99g
2641*  1033
Thu 26th: 1971 * 82%
fat: 31.95g
|
protein: 174.27g
|
carbs: 219.59g
2599*  628

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