winger42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1954 * 81%
fat: 22.62g
|
protein: 124.61g
|
carbs: 157.65g
2232*  278
Wed 28th: 1973 * 82%
fat: 48.14g
|
protein: 93.98g
|
carbs: 203.58g
2232*  259
Tue 27th: 1997 * 83%
fat: 74.20g
|
protein: 78.24g
|
carbs: 143.82g
2232*  235
Mon 26th: 1704 * 71%
fat: 39.63g
|
protein: 104.42g
|
carbs: 156.06g
2265*  561
Sun 25th: 2006 * 84%
fat: 104.45g
|
protein: 83.88g
|
carbs: 102.46g
2265*  259
Sat 24th: 2042 * 85%
fat: 56.11g
|
protein: 58.95g
|
carbs: 210.03g
2265*  223
Fri 23rd: 1712 * 71%
fat: 54.04g
|
protein: 74.95g
|
carbs: 170.06g
2265*  553
Thu 22nd: 1967 * 82%
fat: 62.75g
|
protein: 94.53g
|
carbs: 162.29g
2265*  298
Wed 21st: 2152 * 90%
fat: 73.15g
|
protein: 118.06g
|
carbs: 155.09g
2265*  113
Tue 20th: 1805 * 75%
fat: 100.54g
|
protein: 109.24g
|
carbs: 80.92g
2265*  460
Mon 19th: 2181 * 91%
fat: 63.93g
|
protein: 85.06g
|
carbs: 201.29g
2265*  84
Sun 18th: 2260 * 94%
fat: 99.15g
|
protein: 76.47g
|
carbs: 147.12g
2249*  11
Sat 17th: 2673 * 111%
fat: 84.64g
|
protein: 97.96g
|
carbs: 275.20g
2249*  424
Fri 16th: 2063 * 86%
fat: 63.71g
|
protein: 102.78g
|
carbs: 198.59g
- -
Thu 15th: 1600 * 67%
fat: 30.18g
|
protein: 102.61g
|
carbs: 134.09g
2249*  649
Wed 14th: 1962 * 82%
fat: 73.11g
|
protein: 91.31g
|
carbs: 131.82g
2249*  287
Tue 13th: 2508 * 104%
fat: 69.42g
|
protein: 147.15g
|
carbs: 182.48g
2249*  259
Mon 12th: 1264 * 53%
fat: 30.88g
|
protein: 86.57g
|
carbs: 114.58g
2249*  985
Sun 11th: 1912 * 80%
fat: 53.38g
|
protein: 49.34g
|
carbs: 161.00g
2287*  375
Sat 10th: 1070 * 45%
fat: 44.00g
|
protein: 33.00g
|
carbs: 38.00g
2287*  1217

Other Related Links

Members