winger42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1872 * 78%
fat: 62.95g
|
protein: 41.12g
|
carbs: 185.81g
- -
Tue 25th: 2348 * 98%
fat: 55.14g
|
protein: 45.76g
|
carbs: 235.70g
- -
Mon 24th: 2293 * 96%
fat: 47.43g
|
protein: 78.71g
|
carbs: 236.47g
- -
Sun 23rd: 2046 * 85%
fat: 53.28g
|
protein: 69.33g
|
carbs: 191.07g
- -
Sat 22nd: 1574 * 66%
fat: 17.46g
|
protein: 59.25g
|
carbs: 199.40g
- -
Fri 21st: 2178 * 91%
fat: 89.08g
|
protein: 61.45g
|
carbs: 183.54g
2160*  18
Thu 20th: 74 * 3%
fat: 3.06g
|
protein: 9.47g
|
carbs: 4.19g
- -
Wed 19th: 2756 * 115%
fat: 78.48g
|
protein: 141.56g
|
carbs: 213.79g
- -
Tue 18th: 1793 * 75%
fat: 47.32g
|
protein: 87.45g
|
carbs: 159.33g
- -
Mon 17th: 1596 * 66%
fat: 30.46g
|
protein: 74.20g
|
carbs: 150.67g
2193*  597
Sun 16th: 2032 * 85%
fat: 56.78g
|
protein: 58.27g
|
carbs: 137.12g
2193*  161
Sat 15th: 2358 * 98%
fat: 88.78g
|
protein: 104.17g
|
carbs: 183.19g
2210*  148
Fri 14th: 1395 * 58%
fat: 61.11g
|
protein: 60.14g
|
carbs: 103.76g
2210*  815
Thu 13th: 1941 * 81%
fat: 89.69g
|
protein: 70.73g
|
carbs: 147.36g
2210*  269
Wed 12th: 1674 * 70%
fat: 54.16g
|
protein: 67.97g
|
carbs: 127.01g
- -
Tue 11th: 1811 * 75%
fat: 50.12g
|
protein: 102.31g
|
carbs: 182.23g
- -
Mon 10th: 1767 * 74%
fat: 47.94g
|
protein: 90.39g
|
carbs: 148.30g
2210*  443
Sun 9th: 1763 * 73%
fat: 58.32g
|
protein: 51.90g
|
carbs: 97.45g
2221*  458
Sat 8th: 2392 * 100%
fat: 96.00g
|
protein: 76.00g
|
carbs: 207.40g
2221*  171
Fri 7th: 1843 * 77%
fat: 44.21g
|
protein: 84.04g
|
carbs: 172.12g
- -

Other Related Links

Members