winger42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 814 * 34%
fat: 34.79g
|
protein: 50.95g
|
carbs: 74.74g
- -
Wed 22nd: 1570 * 65%
fat: 49.17g
|
protein: 74.05g
|
carbs: 175.78g
2238*  668
Tue 21st: 3193 * 133%
fat: 110.88g
|
protein: 97.03g
|
carbs: 306.49g
2238*  955
Mon 20th: 1192 * 50%
fat: 42.06g
|
protein: 71.25g
|
carbs: 82.84g
2238*  1046
Sun 19th: 1324 * 55%
fat: 43.82g
|
protein: 57.51g
|
carbs: 85.80g
2320*  996
Sat 18th: 1988 * 83%
fat: 55.05g
|
protein: 47.75g
|
carbs: 162.32g
2320*  332
Fri 17th: 1800 * 75%
fat: 63.23g
|
protein: 93.86g
|
carbs: 129.12g
2755*  955
Thu 16th: 1517 * 63%
fat: 29.86g
|
protein: 80.06g
|
carbs: 167.11g
2470*  953
Wed 15th: 1210 * 50%
fat: 29.52g
|
protein: 68.49g
|
carbs: 111.08g
2704*  1494
Tue 14th: 2811 * 117%
fat: 87.23g
|
protein: 161.41g
|
carbs: 190.23g
2320*  491
Mon 13th: 1653 * 69%
fat: 60.59g
|
protein: 109.55g
|
carbs: 142.84g
2737*  1084
Sat 4th: 250 * 10%
fat: 12.00g
|
protein: 6.00g
|
carbs: 29.00g
- -
Fri 3rd: 2112 * 92%
fat: 71.33g
|
protein: 71.78g
|
carbs: 203.79g
- -
July 2014
Tue 8th: 2293 * 100%
fat: 85.56g
|
protein: 110.96g
|
carbs: 176.20g
- -
May 2014
Thu 8th: 870 * 38%
fat: 49.88g
|
protein: 64.03g
|
carbs: 34.49g
- -
Wed 7th: 2394 * 104%
fat: 81.34g
|
protein: 96.33g
|
carbs: 126.18g
2249*  145
Tue 6th: 970 * 42%
fat: 32.39g
|
protein: 59.10g
|
carbs: 115.34g
- -
Mon 5th: 1443 * 63%
fat: 26.91g
|
protein: 78.22g
|
carbs: 133.62g
2249*  806
April 2014
Wed 30th: 517 * 22%
fat: 15.81g
|
protein: 32.66g
|
carbs: 58.76g
- -
Tue 29th: 1675 * 73%
fat: 45.13g
|
protein: 74.04g
|
carbs: 192.27g
2282*  607

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