winger42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 2293 * 100%
fat: 85.56g
|
protein: 110.96g
|
carbs: 176.20g
- -
May 2014
Thu 8th: 870 * 38%
fat: 49.88g
|
protein: 64.03g
|
carbs: 34.49g
- -
Wed 7th: 2394 * 104%
fat: 81.34g
|
protein: 96.33g
|
carbs: 126.18g
2249*  145
Tue 6th: 970 * 42%
fat: 32.39g
|
protein: 59.10g
|
carbs: 115.34g
- -
Mon 5th: 1443 * 63%
fat: 26.91g
|
protein: 78.22g
|
carbs: 133.62g
2249*  806
April 2014
Wed 30th: 517 * 22%
fat: 15.81g
|
protein: 32.66g
|
carbs: 58.76g
- -
Tue 29th: 1675 * 73%
fat: 45.13g
|
protein: 74.04g
|
carbs: 192.27g
2282*  607
Mon 28th: 1915 * 83%
fat: 61.62g
|
protein: 74.63g
|
carbs: 201.11g
2282*  367
Mon 7th: 1892 * 82%
fat: 69.60g
|
protein: 111.33g
|
carbs: 179.59g
- -
Sun 6th: 1573 * 68%
fat: 33.23g
|
protein: 60.66g
|
carbs: 127.90g
2360*  787
February 2014
Thu 20th: 1923 * 84%
fat: 44.84g
|
protein: 89.10g
|
carbs: 191.03g
2249  326
Wed 19th: 3041 * 132%
fat: 104.09g
|
protein: 136.73g
|
carbs: 203.17g
2249  792
Tue 18th: 1845 * 80%
fat: 40.79g
|
protein: 112.45g
|
carbs: 182.07g
2249  404
Mon 17th: 2401 * 104%
fat: 62.36g
|
protein: 101.02g
|
carbs: 279.16g
2249  152
Sun 16th: 2338 * 102%
fat: 67.85g
|
protein: 69.30g
|
carbs: 170.43g
2442  104
Sat 15th: 1350 * 59%
fat: 33.03g
|
protein: 41.36g
|
carbs: 116.97g
2636*  1286
Fri 14th: 2583 * 112%
fat: 84.79g
|
protein: 74.84g
|
carbs: 259.07g
2249  334
Thu 13th: 2516 * 109%
fat: 87.07g
|
protein: 148.47g
|
carbs: 144.07g
2636*  120
Wed 12th: 2890 * 126%
fat: 101.27g
|
protein: 132.24g
|
carbs: 247.55g
2249  641
Tue 11th: 1654 * 72%
fat: 25.70g
|
protein: 70.18g
|
carbs: 216.97g
2378*  724

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