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280z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 213 * 16%
fat: 1.19g
|
protein: 3.59g
|
carbs: 53.37g
- -
July 2012
Mon 30th: 163 * 13%
fat: 10.96g
|
protein: 13.62g
|
carbs: 1.65g
2248*  2085
Wed 25th: 908 * 70%
fat: 42.61g
|
protein: 23.63g
|
carbs: 114.91g
2144*  1236
Tue 24th: 357 * 27%
fat: 16.32g
|
protein: 25.27g
|
carbs: 27.98g
2405*  2048
Mon 23rd: 800 * 62%
fat: 18.19g
|
protein: 27.18g
|
carbs: 135.37g
2098*  1298
Sun 22nd: 672 * 52%
fat: 18.63g
|
protein: 45.26g
|
carbs: 82.98g
1909*  1237
Sat 21st: 163 * 13%
fat: 1.86g
|
protein: 5.80g
|
carbs: 33.04g
2579*  2416
Fri 20th: 1776 * 137%
fat: 59.83g
|
protein: 74.99g
|
carbs: 235.22g
2119*  343
Thu 19th: 261 * 20%
fat: 3.62g
|
protein: 11.15g
|
carbs: 48.72g
2026*  1765
Tue 17th: 1383 * 106%
fat: 52.06g
|
protein: 73.94g
|
carbs: 151.31g
2067*  684
Mon 16th: 1411 * 109%
fat: 55.82g
|
protein: 59.07g
|
carbs: 177.19g
2228*  817
Sat 14th: 246 * 19%
fat: 3.52g
|
protein: 10.79g
|
carbs: 44.95g
2016*  1770
Fri 13th: 1446 * 111%
fat: 59.02g
|
protein: 65.58g
|
carbs: 175.11g
2329*  883
June 2012
Mon 11th: 1367 * 105%
fat: 52.71g
|
protein: 77.48g
|
carbs: 154.35g
2201*  834
Sat 9th: 1676 * 129%
fat: 59.91g
|
protein: 64.70g
|
carbs: 221.85g
2290*  614
May 2012
Tue 8th: 1110 * 85%
fat: 36.44g
|
protein: 44.60g
|
carbs: 152.13g
1861*  751
Mon 7th: 1726 * 133%
fat: 86.41g
|
protein: 64.08g
|
carbs: 172.15g
2415*  689
Wed 2nd: 1760 * 135%
fat: 54.35g
|
protein: 74.28g
|
carbs: 245.36g
1925*  165
Tue 1st: 1541 * 119%
fat: 59.15g
|
protein: 75.50g
|
carbs: 181.18g
2171*  630
April 2012
Mon 30th: 1486 * 114%
fat: 58.35g
|
protein: 72.43g
|
carbs: 175.20g
1945*  459

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