tdubois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 913 * 28%
fat: 23.17g
|
protein: 54.36g
|
carbs: 118.91g
3844*  2931
May 2012
Tue 1st: 1451 * 44%
fat: 46.44g
|
protein: 79.70g
|
carbs: 185.40g
3218*  1767
April 2012
Thu 26th: 1400 * 42%
fat: 52.96g
|
protein: 84.34g
|
carbs: 158.09g
- -
Tue 24th: 1123 * 34%
fat: 32.71g
|
protein: 67.79g
|
carbs: 146.52g
- -
February 2012
Sun 26th: 565 * 17%
fat: 27.01g
|
protein: 28.05g
|
carbs: 54.02g
- -
Sat 25th: 1574 * 48%
fat: 55.95g
|
protein: 86.99g
|
carbs: 188.68g
3599*  2025
Fri 24th: 1611 * 49%
fat: 52.10g
|
protein: 109.05g
|
carbs: 192.26g
3392*  1781
Thu 23rd: 1300 * 39%
fat: 43.49g
|
protein: 92.24g
|
carbs: 137.83g
3584*  2284
Wed 22nd: 1302 * 39%
fat: 33.06g
|
protein: 92.57g
|
carbs: 183.20g
3392*  2090
Fri 17th: 1224 * 37%
fat: 54.02g
|
protein: 51.37g
|
carbs: 137.09g
- -
Thu 16th: 1337 * 41%
fat: 46.09g
|
protein: 90.25g
|
carbs: 143.68g
2721*  1384
Wed 15th: 1843 * 56%
fat: 62.28g
|
protein: 116.35g
|
carbs: 219.21g
3440*  1597
Tue 14th: 895 * 27%
fat: 39.72g
|
protein: 55.37g
|
carbs: 82.45g
3303*  2408
Mon 13th: 1946 * 59%
fat: 44.14g
|
protein: 76.14g
|
carbs: 180.77g
3512*  1566
Sun 12th: 1493 * 45%
fat: 51.70g
|
protein: 101.34g
|
carbs: 172.72g
3325*  1832
Wed 8th: 1556 * 47%
fat: 61.27g
|
protein: 96.68g
|
carbs: 156.52g
3225*  1669
Tue 7th: 2128 * 64%
fat: 40.80g
|
protein: 84.31g
|
carbs: 225.67g
3724*  1596
Mon 6th: 1442 * 44%
fat: 29.92g
|
protein: 80.65g
|
carbs: 224.86g
2742  1300
Sat 4th: 1491 * 45%
fat: 50.16g
|
protein: 91.95g
|
carbs: 180.09g
3530*  2039
Fri 3rd: 1551 * 47%
fat: 54.17g
|
protein: 93.02g
|
carbs: 188.80g
2742  1191

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