| July 2018 |
| Wed 11th: |
191 *
|
11%
|
fat: 1.35g |
| |
protein: 42.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Sat 2nd: |
105 *
|
6%
|
fat: 7.45g |
| |
protein: 7.11g |
| |
carbs: 3.19g |
|
-
|
-
|
| Fri 1st: |
12 *
|
1%
|
fat: 0.12g |
| |
protein: 0.63g |
| |
carbs: 2.77g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
50 *
|
3%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 19th: |
547 *
|
32%
|
fat: 17.35g |
| |
protein: 35.30g |
| |
carbs: 76.04g |
|
-
|
-
|
| Fri 18th: |
450 *
|
26%
|
fat: 6.98g |
| |
protein: 12.21g |
| |
carbs: 93.44g |
|
-
|
-
|
| Thu 17th: |
279 *
|
16%
|
fat: 10.86g |
| |
protein: 13.05g |
| |
carbs: 35.27g |
|
-
|
-
|
| Wed 16th: |
405 *
|
24%
|
fat: 2.83g |
| |
protein: 12.08g |
| |
carbs: 90.21g |
|
-
|
-
|
| Tue 15th: |
291 *
|
17%
|
fat: 12.65g |
| |
protein: 22.94g |
| |
carbs: 23.05g |
|
-
|
-
|
| Mon 14th: |
623 *
|
37%
|
fat: 16.72g |
| |
protein: 24.36g |
| |
carbs: 107.76g |
|
-
|
-
|
| Sun 13th: |
492 *
|
29%
|
fat: 7.24g |
| |
protein: 10.82g |
| |
carbs: 98.65g |
|
-
|
-
|
| Sat 12th: |
314 *
|
18%
|
fat: 6.80g |
| |
protein: 19.00g |
| |
carbs: 50.54g |
|
-
|
-
|
| Fri 11th: |
449 *
|
26%
|
fat: 10.99g |
| |
protein: 19.72g |
| |
carbs: 74.45g |
|
-
|
-
|
| Thu 10th: |
332 *
|
20%
|
fat: 6.83g |
| |
protein: 9.50g |
| |
carbs: 66.06g |
|
-
|
-
|
| Wed 9th: |
559 *
|
33%
|
fat: 18.86g |
| |
protein: 18.84g |
| |
carbs: 85.22g |
|
-
|
-
|
| Tue 8th: |
130 *
|
8%
|
fat: 7.38g |
| |
protein: 4.52g |
| |
carbs: 13.71g |
|
-
|
-
|
| Mon 7th: |
499 *
|
29%
|
fat: 7.23g |
| |
protein: 27.07g |
| |
carbs: 89.39g |
|
1731*
|
 1232
|
| Sun 6th: |
519 *
|
31%
|
fat: 17.03g |
| |
protein: 14.46g |
| |
carbs: 78.72g |
|
-
|
-
|
| Sat 5th: |
410 *
|
24%
|
fat: 3.64g |
| |
protein: 18.65g |
| |
carbs: 79.91g |
|
-
|
-
|
| Fri 4th: |
772 *
|
45%
|
fat: 7.31g |
| |
protein: 25.37g |
| |
carbs: 162.72g |
|
-
|
-
|
