gosneja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 1689 * 70%
fat: 49.16g
|
protein: 70.88g
|
carbs: 244.67g
- -
February 2015
Thu 19th: 1882 * 78%
fat: 54.00g
|
protein: 60.00g
|
carbs: 300.00g
- -
September 2014
Tue 2nd: 1169 * 49%
fat: 34.78g
|
protein: 46.24g
|
carbs: 179.63g
- -
August 2014
Wed 27th: 1602 * 67%
fat: 69.00g
|
protein: 55.00g
|
carbs: 193.00g
- -
Tue 26th: 2544 * 106%
fat: 80.83g
|
protein: 112.64g
|
carbs: 358.01g
2526*  18
Mon 25th: 2937 * 122%
fat: 115.75g
|
protein: 122.50g
|
carbs: 370.00g
2526*  411
Thu 21st: 2787 * 116%
fat: 76.25g
|
protein: 142.50g
|
carbs: 398.70g
- -
Wed 20th: 2734 * 114%
fat: 85.00g
|
protein: 108.00g
|
carbs: 390.00g
2526*  208
Tue 19th: 2610 * 109%
fat: 60.78g
|
protein: 92.09g
|
carbs: 425.56g
2526*  84
Mon 18th: 2429 * 101%
fat: 58.73g
|
protein: 136.40g
|
carbs: 343.53g
2526*  97
Sun 17th: 2124 * 88%
fat: 75.12g
|
protein: 155.86g
|
carbs: 214.09g
2185*  61
Fri 15th: 1604 * 67%
fat: 60.22g
|
protein: 119.86g
|
carbs: 161.79g
2483*  879
Thu 14th: 2222 * 93%
fat: 71.50g
|
protein: 91.00g
|
carbs: 296.70g
2582*  360
Wed 13th: 2638 * 110%
fat: 89.75g
|
protein: 131.00g
|
carbs: 290.70g
2582*  56
Tue 12th: 1462 * 61%
fat: 58.74g
|
protein: 47.03g
|
carbs: 188.83g
- -
Mon 11th: 2254 * 94%
fat: 68.75g
|
protein: 96.50g
|
carbs: 336.70g
2582*  328
May 2014
Mon 12th: 1514 * 63%
fat: 61.90g
|
protein: 43.17g
|
carbs: 200.46g
- -
Sun 11th: 2511 * 105%
fat: 83.06g
|
protein: 94.61g
|
carbs: 351.62g
2556*  45
Sat 10th: 2142 * 89%
fat: 72.51g
|
protein: 88.13g
|
carbs: 292.99g
2110*  32

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