| April 2024 |
| Thu 18th: |
2677 *
|
86%
|
fat: 67.05g |
| |
protein: 161.92g |
| |
carbs: 363.39g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
1804 *
|
58%
|
fat: 34.94g |
| |
protein: 88.94g |
| |
carbs: 285.06g |
|
-
|
-
|
| Sat 3rd: |
2043 *
|
66%
|
fat: 62.97g |
| |
protein: 110.51g |
| |
carbs: 261.74g |
|
-
|
-
|
| Fri 2nd: |
1676 *
|
54%
|
fat: 36.60g |
| |
protein: 97.97g |
| |
carbs: 239.03g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
1522 *
|
49%
|
fat: 56.73g |
| |
protein: 100.49g |
| |
carbs: 157.55g |
|
-
|
-
|
| Wed 3rd: |
1536 *
|
50%
|
fat: 84.41g |
| |
protein: 110.76g |
| |
carbs: 86.43g |
|
-
|
-
|
| Tue 2nd: |
896 *
|
29%
|
fat: 61.29g |
| |
protein: 42.44g |
| |
carbs: 47.45g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1885 *
|
61%
|
fat: 90.96g |
| |
protein: 120.48g |
| |
carbs: 136.38g |
|
-
|
-
|
| Thu 28th: |
1075 *
|
35%
|
fat: 29.26g |
| |
protein: 73.59g |
| |
carbs: 124.88g |
|
-
|
-
|
| Wed 27th: |
1493 *
|
48%
|
fat: 58.09g |
| |
protein: 102.58g |
| |
carbs: 140.21g |
|
-
|
-
|
| Tue 26th: |
1301 *
|
42%
|
fat: 37.55g |
| |
protein: 84.51g |
| |
carbs: 159.65g |
|
-
|
-
|
| Sat 23rd: |
1223 *
|
39%
|
fat: 38.98g |
| |
protein: 46.05g |
| |
carbs: 174.32g |
|
-
|
-
|
| Fri 22nd: |
1826 *
|
59%
|
fat: 75.91g |
| |
protein: 106.89g |
| |
carbs: 188.03g |
|
-
|
-
|
| Thu 21st: |
1919 *
|
62%
|
fat: 63.35g |
| |
protein: 119.69g |
| |
carbs: 189.56g |
|
-
|
-
|
| Wed 20th: |
2158 *
|
70%
|
fat: 91.48g |
| |
protein: 124.84g |
| |
carbs: 159.59g |
|
-
|
-
|
| Tue 19th: |
1172 *
|
38%
|
fat: 34.02g |
| |
protein: 78.58g |
| |
carbs: 142.69g |
|
-
|
-
|
| Mon 18th: |
1009 *
|
33%
|
fat: 53.47g |
| |
protein: 40.42g |
| |
carbs: 95.30g |
|
-
|
-
|
| Sun 17th: |
1027 *
|
33%
|
fat: 26.19g |
| |
protein: 48.42g |
| |
carbs: 160.67g |
|
-
|
-
|
| Sat 16th: |
1097 *
|
35%
|
fat: 34.52g |
| |
protein: 63.23g |
| |
carbs: 136.69g |
|
-
|
-
|
| Fri 15th: |
1542 *
|
50%
|
fat: 58.76g |
| |
protein: 93.87g |
| |
carbs: 169.78g |
|
-
|
-
|
