| February 2012 |
| Thu 23rd: |
780 *
|
65%
|
fat: 17.41g |
| |
protein: 91.72g |
| |
carbs: 58.41g |
|
-
|
-
|
| Wed 22nd: |
701 *
|
58%
|
fat: 32.41g |
| |
protein: 35.16g |
| |
carbs: 65.55g |
|
-
|
-
|
| Tue 21st: |
906 *
|
76%
|
fat: 36.72g |
| |
protein: 46.08g |
| |
carbs: 98.45g |
|
-
|
-
|
| Fri 17th: |
1227 *
|
102%
|
fat: 69.68g |
| |
protein: 55.52g |
| |
carbs: 103.00g |
|
1706*
|
 479
|
| Thu 16th: |
773 *
|
64%
|
fat: 21.02g |
| |
protein: 40.67g |
| |
carbs: 105.19g |
|
-
|
-
|
| Wed 15th: |
721 *
|
60%
|
fat: 25.36g |
| |
protein: 22.20g |
| |
carbs: 102.19g |
|
-
|
-
|
| Tue 14th: |
408 *
|
34%
|
fat: 14.88g |
| |
protein: 20.04g |
| |
carbs: 48.28g |
|
-
|
-
|
| Mon 13th: |
1083 *
|
90%
|
fat: 52.37g |
| |
protein: 29.79g |
| |
carbs: 131.04g |
|
-
|
-
|
| Fri 10th: |
-
|
-
|
|
2220*
|
-
|
| Tue 7th: |
480 *
|
40%
|
fat: 10.00g |
| |
protein: 27.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
660 *
|
55%
|
fat: 20.00g |
| |
protein: 38.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| October 2011 |
| Sun 9th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
1195 *
|
100%
|
fat: 59.00g |
| |
protein: 54.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 17th: |
454 *
|
38%
|
fat: 18.85g |
| |
protein: 37.50g |
| |
carbs: 35.63g |
|
-
|
-
|
| Mon 15th: |
786 *
|
66%
|
fat: 8.24g |
| |
protein: 61.72g |
| |
carbs: 126.76g |
|
-
|
-
|
| Fri 12th: |
1257 *
|
105%
|
fat: 32.65g |
| |
protein: 60.92g |
| |
carbs: 190.30g |
|
-
|
-
|
| Wed 3rd: |
416 *
|
35%
|
fat: 2.63g |
| |
protein: 22.96g |
| |
carbs: 76.06g |
|
-
|
-
|
| Mon 1st: |
353 *
|
29%
|
fat: 2.59g |
| |
protein: 6.91g |
| |
carbs: 82.34g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
232 *
|
19%
|
fat: 4.23g |
| |
protein: 15.36g |
| |
carbs: 36.06g |
|
-
|
-
|
| Fri 29th: |
1038 *
|
86%
|
fat: 31.16g |
| |
protein: 45.35g |
| |
carbs: 142.68g |
|
-
|
-
|
