zeke79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 22nd: 123 * 3%
fat: 7.25g
|
protein: 5.24g
|
carbs: 11.58g
- -
Thu 12th: - - 2458* -
Wed 11th: 615 * 17%
fat: 16.27g
|
protein: 31.72g
|
carbs: 84.80g
- -
Tue 10th: 2221 * 60%
fat: 84.83g
|
protein: 74.29g
|
carbs: 299.89g
2618*  397
Mon 9th: 475 * -
fat: 6.89g
|
protein: 12.06g
|
carbs: 91.37g
- -
Sun 8th: - - 2690* -
March 2012
Sun 18th: 1593 * -
fat: 48.38g
|
protein: 93.88g
|
carbs: 202.50g
2925*  1332
Sat 17th: 160 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 44.00g
- -
Fri 16th: 1621 * -
fat: 76.29g
|
protein: 94.86g
|
carbs: 147.97g
2291*  670

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