jlm4osl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 23rd: 2476 * 118%
fat: 114.52g
|
protein: 125.70g
|
carbs: 221.88g
3145*  669
Thu 22nd: 1935 * 92%
fat: 66.58g
|
protein: 83.66g
|
carbs: 255.02g
3684*  1749
Wed 21st: 2340 * 111%
fat: 75.50g
|
protein: 67.00g
|
carbs: 161.00g
3684*  1344
Tue 20th: 1812 * 86%
fat: 79.83g
|
protein: 73.86g
|
carbs: 190.65g
3684*  1872
Mon 19th: 1840 * 88%
fat: 86.54g
|
protein: 86.08g
|
carbs: 172.76g
3684*  1844
Sun 18th: 1695 * 81%
fat: 68.58g
|
protein: 118.16g
|
carbs: 155.02g
3442*  1747
Sat 17th: 1516 * 72%
fat: 67.79g
|
protein: 69.12g
|
carbs: 157.98g
3684*  2168
Fri 16th: - - 2884* -
Thu 15th: - - 2884* -
Wed 14th: - - 2884* -
Tue 13th: - - 2884* -
Mon 12th: - - 2884* -
Sun 11th: - - 2884* -
Sat 10th: - - 2884* -
Fri 9th: - - 2884* -
Thu 8th: 1495 * -
fat: 59.50g
|
protein: 103.00g
|
carbs: 136.50g
3636*  2141

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