Paula Solomon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2013
Fri 19th: 122 * 6%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
Thu 18th: 617 * 32%
fat: 19.70g
|
protein: 17.34g
|
carbs: 109.37g
- -
Wed 17th: 332 * 17%
fat: 12.55g
|
protein: 6.28g
|
carbs: 54.09g
- -
Tue 16th: 767 * 40%
fat: 40.77g
|
protein: 20.34g
|
carbs: 89.28g
- -
Mon 1st: 570 * 30%
fat: 16.59g
|
protein: 19.57g
|
carbs: 84.00g
- -
March 2013
Fri 29th: 360 * 19%
fat: 10.50g
|
protein: 4.00g
|
carbs: 60.00g
- -
Thu 28th: 820 * 43%
fat: 44.91g
|
protein: 27.18g
|
carbs: 84.49g
- -
Wed 27th: 1244 * 65%
fat: 61.41g
|
protein: 49.80g
|
carbs: 136.36g
- -
Sat 23rd: 222 * 12%
fat: 6.81g
|
protein: 11.05g
|
carbs: 31.42g
- -
January 2013
Fri 11th: 1930 * 102%
fat: 82.00g
|
protein: 32.00g
|
carbs: 259.00g
- -
Thu 10th: 280 * 15%
fat: 13.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
Wed 9th: 610 * 32%
fat: 24.00g
|
protein: 15.00g
|
carbs: 94.00g
- -
November 2012
Wed 14th: 1332 * 70%
fat: 53.50g
|
protein: 49.74g
|
carbs: 161.79g
- -
October 2012
Thu 18th: 1109 * 58%
fat: 49.02g
|
protein: 18.46g
|
carbs: 150.16g
- -
August 2012
Wed 22nd: 1280 * 67%
fat: 54.50g
|
protein: 30.00g
|
carbs: 171.00g
- -
Mon 6th: 473 * 25%
fat: 29.71g
|
protein: 6.79g
|
carbs: 45.22g
- -
July 2012
Mon 23rd: 608 * 32%
fat: 32.96g
|
protein: 18.79g
|
carbs: 62.22g
- -
Tue 10th: 989 * 52%
fat: 58.38g
|
protein: 36.98g
|
carbs: 82.45g
- -
Mon 9th: 583 * 31%
fat: 22.82g
|
protein: 21.80g
|
carbs: 74.02g
- -

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