| July 2018 |
| Wed 11th: |
930 *
|
186%
|
fat: 39.50g |
| |
protein: 66.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 10th: |
417 *
|
83%
|
fat: 8.06g |
| |
protein: 56.96g |
| |
carbs: 28.08g |
|
-
|
-
|
| Mon 9th: |
377 *
|
75%
|
fat: 5.58g |
| |
protein: 55.59g |
| |
carbs: 25.52g |
|
-
|
-
|
| Sun 8th: |
384 *
|
77%
|
fat: 11.25g |
| |
protein: 41.73g |
| |
carbs: 30.47g |
|
-
|
-
|
| June 2018 |
| Fri 1st: |
883 *
|
177%
|
fat: 37.15g |
| |
protein: 53.07g |
| |
carbs: 83.94g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
754 *
|
151%
|
fat: 32.13g |
| |
protein: 33.32g |
| |
carbs: 83.94g |
|
-
|
-
|
| Sat 26th: |
1200 *
|
240%
|
fat: 64.00g |
| |
protein: 64.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 25th: |
914 *
|
183%
|
fat: 19.87g |
| |
protein: 38.25g |
| |
carbs: 149.64g |
|
-
|
-
|
| Thu 24th: |
669 *
|
134%
|
fat: 35.26g |
| |
protein: 65.67g |
| |
carbs: 22.52g |
|
-
|
-
|
| Wed 23rd: |
460 *
|
92%
|
fat: 14.30g |
| |
protein: 30.93g |
| |
carbs: 53.13g |
|
-
|
-
|
| Tue 22nd: |
426 *
|
85%
|
fat: 11.50g |
| |
protein: 44.98g |
| |
carbs: 36.83g |
|
-
|
-
|
| Mon 21st: |
411 *
|
82%
|
fat: 11.36g |
| |
protein: 44.66g |
| |
carbs: 33.14g |
|
-
|
-
|
| Sun 20th: |
781 *
|
156%
|
fat: 33.59g |
| |
protein: 30.02g |
| |
carbs: 85.77g |
|
-
|
-
|
| Sat 19th: |
372 *
|
74%
|
fat: 16.74g |
| |
protein: 38.96g |
| |
carbs: 16.03g |
|
-
|
-
|
| Fri 18th: |
482 *
|
96%
|
fat: 12.71g |
| |
protein: 59.19g |
| |
carbs: 31.94g |
|
-
|
-
|
| Thu 17th: |
343 *
|
69%
|
fat: 5.44g |
| |
protein: 66.61g |
| |
carbs: 4.25g |
|
-
|
-
|
| Tue 15th: |
149 *
|
30%
|
fat: 8.66g |
| |
protein: 13.08g |
| |
carbs: 5.52g |
|
-
|
-
|
| Mon 14th: |
573 *
|
115%
|
fat: 15.93g |
| |
protein: 54.91g |
| |
carbs: 49.52g |
|
-
|
-
|
| Sun 13th: |
685 *
|
137%
|
fat: 35.32g |
| |
protein: 48.44g |
| |
carbs: 41.80g |
|
-
|
-
|
| Sat 12th: |
377 *
|
75%
|
fat: 15.64g |
| |
protein: 35.17g |
| |
carbs: 22.56g |
|
-
|
-
|
