Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 2606 * 93%
fat: 29.24g
|
protein: 56.68g
|
carbs: 282.77g
2818*  212
Thu 28th: 2847 * 102%
fat: 55.52g
|
protein: 91.17g
|
carbs: 381.56g
3105*  258
Wed 27th: 2896 * 103%
fat: 89.55g
|
protein: 84.91g
|
carbs: 411.49g
3373*  477
Tue 26th: 2513 * 90%
fat: 84.74g
|
protein: 125.15g
|
carbs: 312.50g
3077*  564
Mon 25th: 2838 * 101%
fat: 153.50g
|
protein: 164.67g
|
carbs: 203.47g
2892*  54
Sun 24th: 2487 * 89%
fat: 56.75g
|
protein: 81.78g
|
carbs: 337.79g
3345*  858
Sat 23rd: 2703 * 97%
fat: 102.92g
|
protein: 172.60g
|
carbs: 282.30g
3240*  537
Fri 22nd: 1564 * 56%
fat: 56.53g
|
protein: 79.10g
|
carbs: 184.94g
2948*  1384
Thu 21st: 1728 * 62%
fat: 46.32g
|
protein: 101.37g
|
carbs: 229.79g
2476*  748
Wed 20th: 2417 * 86%
fat: 48.89g
|
protein: 83.88g
|
carbs: 431.34g
3410*  993
Sun 17th: 1707 * 61%
fat: 64.03g
|
protein: 81.11g
|
carbs: 200.54g
2698*  991
Wed 13th: 1434 * 51%
fat: 49.91g
|
protein: 66.92g
|
carbs: 182.10g
2892*  1458
Tue 12th: 2525 * 90%
fat: 49.02g
|
protein: 84.71g
|
carbs: 363.67g
3225*  700
Mon 11th: 2860 * 102%
fat: 96.39g
|
protein: 140.79g
|
carbs: 351.99g
3426*  566
Sun 10th: 497 * 18%
fat: 9.75g
|
protein: 25.38g
|
carbs: 78.70g
2449*  1952
Sat 9th: 3138 * 112%
fat: 86.07g
|
protein: 84.51g
|
carbs: 464.67g
3055*  83
Fri 8th: 2242 * 80%
fat: 112.91g
|
protein: 74.49g
|
carbs: 248.52g
4324*  2082
Thu 7th: 2697 * 96%
fat: 71.76g
|
protein: 100.42g
|
carbs: 266.60g
3299*  602
Wed 6th: 1811 * 65%
fat: 41.66g
|
protein: 44.48g
|
carbs: 233.28g
3179*  1368
Tue 5th: 2320 * 83%
fat: 55.59g
|
protein: 115.42g
|
carbs: 249.74g
3676*  1356

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