Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1015 * 36%
fat: 38.55g
|
protein: 61.32g
|
carbs: 103.44g
2625*  1610
Sun 7th: 2731 * 98%
fat: 72.25g
|
protein: 133.07g
|
carbs: 393.82g
3469*  738
Sat 6th: 2249 * 80%
fat: 55.88g
|
protein: 90.08g
|
carbs: 296.82g
3443*  1194
Fri 5th: 2777 * 99%
fat: 91.35g
|
protein: 111.74g
|
carbs: 392.45g
3112*  335
Thu 4th: 2331 * 83%
fat: 106.99g
|
protein: 113.19g
|
carbs: 192.10g
3277*  946
Wed 3rd: 1978 * 71%
fat: 48.04g
|
protein: 94.22g
|
carbs: 291.61g
2882*  904
Tue 2nd: 2273 * 81%
fat: 43.08g
|
protein: 79.08g
|
carbs: 393.20g
2803*  530
Mon 1st: 1939 * 69%
fat: 56.24g
|
protein: 97.67g
|
carbs: 263.33g
3060*  1121
January 2016
Mon 25th: 2311 * 83%
fat: 65.56g
|
protein: 73.92g
|
carbs: 199.08g
3001*  690
Sun 24th: 3015 * 108%
fat: 79.44g
|
protein: 91.19g
|
carbs: 315.77g
3523*  508
Sat 23rd: 1932 * 69%
fat: 60.90g
|
protein: 91.17g
|
carbs: 183.93g
2774*  842
Fri 22nd: 2177 * 78%
fat: 63.24g
|
protein: 58.59g
|
carbs: 140.66g
3226*  1049
Thu 21st: 2307 * 82%
fat: 56.45g
|
protein: 64.07g
|
carbs: 255.70g
4023*  1716
Wed 20th: 2868 * 102%
fat: 85.22g
|
protein: 82.68g
|
carbs: 343.59g
3402*  534
Mon 18th: 1246 * 44%
fat: 18.11g
|
protein: 25.38g
|
carbs: 131.69g
3434*  2188
Sun 17th: 2323 * 83%
fat: 69.85g
|
protein: 65.69g
|
carbs: 203.28g
2647*  324
December 2015
Thu 31st: 1313 * 47%
fat: 43.72g
|
protein: 39.78g
|
carbs: 190.01g
3051*  1738
Wed 30th: 2433 * 87%
fat: 62.21g
|
protein: 57.22g
|
carbs: 233.78g
2837*  404
Tue 29th: 2145 * 77%
fat: 28.71g
|
protein: 65.30g
|
carbs: 273.26g
3043*  898
Sat 19th: 2520 * 84%
fat: 101.60g
|
protein: 132.24g
|
carbs: 282.43g
3650*  1130

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