Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 591 * 23%
fat: 31.24g
|
protein: 20.73g
|
carbs: 36.09g
2273*  1682
Fri 22nd: 1418 * 55%
fat: 51.39g
|
protein: 71.09g
|
carbs: 172.24g
3627*  2209
Thu 21st: 2390 * 92%
fat: 56.66g
|
protein: 76.15g
|
carbs: 222.28g
2832*  442
Wed 20th: 2320 * 89%
fat: 96.17g
|
protein: 132.96g
|
carbs: 234.74g
3363*  1043
Tue 19th: 2114 * 81%
fat: 59.27g
|
protein: 88.74g
|
carbs: 278.97g
3012*  898
Mon 18th: 2161 * 83%
fat: 78.17g
|
protein: 105.65g
|
carbs: 199.57g
3040*  879
Sun 17th: 2414 * 93%
fat: 85.58g
|
protein: 61.20g
|
carbs: 365.64g
3502*  1088
Sat 16th: 2565 * 99%
fat: 80.30g
|
protein: 47.02g
|
carbs: 373.62g
4324*  1759
Fri 15th: 1679 * 65%
fat: 49.82g
|
protein: 86.20g
|
carbs: 225.46g
3557*  1878
Thu 14th: 2403 * 92%
fat: 66.22g
|
protein: 64.90g
|
carbs: 386.42g
2957*  554
Wed 13th: 2409 * 93%
fat: 117.66g
|
protein: 90.93g
|
carbs: 250.20g
3086*  677
Tue 12th: 2426 * 93%
fat: 95.71g
|
protein: 112.63g
|
carbs: 278.99g
3231*  805
Mon 11th: 2512 * 97%
fat: 90.15g
|
protein: 117.90g
|
carbs: 275.92g
3493*  981
Sun 10th: 2937 * 113%
fat: 101.07g
|
protein: 135.52g
|
carbs: 361.08g
3520*  583
Sat 9th: 2389 * 92%
fat: 76.18g
|
protein: 81.65g
|
carbs: 352.74g
3844*  1455
Fri 8th: 1827 * 70%
fat: 80.91g
|
protein: 60.28g
|
carbs: 222.80g
3049*  1222
Thu 7th: 2495 * 96%
fat: 93.45g
|
protein: 89.67g
|
carbs: 327.49g
3400*  905
Wed 6th: 1804 * 69%
fat: 67.50g
|
protein: 80.00g
|
carbs: 223.53g
3936*  2132
Tue 5th: 2020 * 78%
fat: 45.60g
|
protein: 105.98g
|
carbs: 290.48g
2809*  789
Mon 4th: 1771 * 68%
fat: 64.74g
|
protein: 72.46g
|
carbs: 231.64g
3456*  1685

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