Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 3178 * 114%
fat: 130.62g
|
protein: 193.59g
|
carbs: 274.56g
3861*  683
Sat 25th: 3505 * 125%
fat: 97.14g
|
protein: 108.08g
|
carbs: 359.82g
4338*  833
Fri 24th: 3032 * 108%
fat: 68.64g
|
protein: 98.94g
|
carbs: 305.15g
4338*  1306
Thu 23rd: 3307 * 118%
fat: 80.15g
|
protein: 98.14g
|
carbs: 350.95g
3023*  284
Wed 22nd: 1452 * 52%
fat: 60.20g
|
protein: 67.93g
|
carbs: 165.46g
3095*  1643
Tue 21st: 3869 * 138%
fat: 102.11g
|
protein: 175.88g
|
carbs: 355.44g
3166*  703
Mon 20th: 2763 * 99%
fat: 39.56g
|
protein: 110.39g
|
carbs: 286.13g
3474*  711
Sun 19th: 2240 * 80%
fat: 59.76g
|
protein: 117.98g
|
carbs: 234.90g
3049*  809
Sat 18th: 2175 * 78%
fat: 23.20g
|
protein: 53.97g
|
carbs: 376.86g
3702*  1527
Fri 17th: 3596 * 128%
fat: 76.28g
|
protein: 132.13g
|
carbs: 334.20g
3714*  118
Thu 16th: 2766 * 99%
fat: 78.37g
|
protein: 98.09g
|
carbs: 319.04g
3810*  1044
Wed 15th: 887 * 32%
fat: 22.40g
|
protein: 32.00g
|
carbs: 145.68g
2501*  1614
Tue 14th: 2633 * 94%
fat: 65.18g
|
protein: 113.72g
|
carbs: 400.83g
3286*  653
Mon 13th: 2187 * 78%
fat: 50.34g
|
protein: 78.73g
|
carbs: 286.95g
3366*  1179
Sun 12th: 2412 * 86%
fat: 83.12g
|
protein: 115.13g
|
carbs: 167.08g
3105*  693
Fri 10th: 2146 * 77%
fat: 55.70g
|
protein: 68.15g
|
carbs: 344.04g
2827*  681
Thu 9th: 2602 * 93%
fat: 62.19g
|
protein: 102.37g
|
carbs: 329.24g
3610*  1008
Wed 8th: 1781 * 64%
fat: 35.57g
|
protein: 68.95g
|
carbs: 164.54g
3285*  1504
Tue 7th: 2805 * 100%
fat: 50.35g
|
protein: 91.55g
|
carbs: 351.65g
3225*  420
Mon 6th: 3694 * 132%
fat: 119.25g
|
protein: 167.09g
|
carbs: 266.96g
2952*  742

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