Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1603 * 57%
fat: 49.20g
|
protein: 73.27g
|
carbs: 220.50g
2837*  1234
Sun 1st: 2721 * 97%
fat: 109.50g
|
protein: 110.69g
|
carbs: 274.85g
3080*  359
January 2015
Tue 27th: 2603 * 93%
fat: 102.60g
|
protein: 80.59g
|
carbs: 318.00g
4264*  1661
Mon 26th: 2157 * 77%
fat: 63.94g
|
protein: 68.19g
|
carbs: 147.13g
4292*  2135
Sun 25th: 2948 * 105%
fat: 73.81g
|
protein: 95.36g
|
carbs: 241.73g
4292*  1344
Sat 24th: 1981 * 71%
fat: 69.81g
|
protein: 72.30g
|
carbs: 197.99g
3922*  1941
Fri 23rd: 2295 * 82%
fat: 65.76g
|
protein: 95.79g
|
carbs: 267.67g
3539*  1244
Thu 22nd: 2281 * 81%
fat: 46.74g
|
protein: 96.89g
|
carbs: 269.72g
2775*  494
Wed 21st: 2154 * 77%
fat: 37.53g
|
protein: 43.72g
|
carbs: 233.17g
3058*  904
Tue 20th: 2981 * 106%
fat: 97.59g
|
protein: 102.75g
|
carbs: 286.19g
3462*  481
Mon 19th: 2315 * 83%
fat: 65.40g
|
protein: 106.49g
|
carbs: 326.22g
3328*  1013
Sun 18th: 2519 * 90%
fat: 110.12g
|
protein: 74.43g
|
carbs: 321.09g
2609*  90
Sat 17th: 2500 * 89%
fat: 54.40g
|
protein: 96.12g
|
carbs: 285.51g
3824*  1324
Fri 16th: 2277 * 81%
fat: 58.54g
|
protein: 71.75g
|
carbs: 366.08g
3761*  1484
Thu 15th: 1216 * 43%
fat: 45.80g
|
protein: 47.99g
|
carbs: 136.94g
3678*  2462
Wed 14th: 1756 * 63%
fat: 51.55g
|
protein: 63.34g
|
carbs: 267.63g
3610*  1854
Tue 13th: 2047 * 73%
fat: 39.89g
|
protein: 64.34g
|
carbs: 238.72g
3105*  1058
Mon 12th: 1973 * 70%
fat: 60.55g
|
protein: 81.80g
|
carbs: 278.71g
3443*  1470
Sun 11th: 2807 * 100%
fat: 98.52g
|
protein: 94.83g
|
carbs: 311.43g
3197*  390
Sat 10th: 2019 * 72%
fat: 76.09g
|
protein: 77.57g
|
carbs: 261.77g
3708*  1689

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