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Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1177 * 45%
fat: 34.70g
|
protein: 47.81g
|
carbs: 171.69g
2643*  1466
Fri 25th: 3139 * 121%
fat: 91.84g
|
protein: 71.52g
|
carbs: 295.24g
3591*  452
Thu 24th: 3068 * 118%
fat: 87.67g
|
protein: 104.29g
|
carbs: 279.87g
2883*  185
Wed 23rd: 1615 * 62%
fat: 69.92g
|
protein: 66.74g
|
carbs: 180.49g
2774*  1159
Tue 22nd: 2061 * 79%
fat: 55.70g
|
protein: 67.47g
|
carbs: 287.84g
3373*  1312
Mon 21st: 2854 * 110%
fat: 117.29g
|
protein: 97.34g
|
carbs: 290.32g
2957*  103
Sun 20th: 4184 * 161%
fat: 118.28g
|
protein: 158.33g
|
carbs: 287.83g
2421*  1763
Sat 19th: 2842 * 109%
fat: 91.80g
|
protein: 126.34g
|
carbs: 220.07g
3497*  655
Fri 18th: 3775 * 145%
fat: 99.19g
|
protein: 137.66g
|
carbs: 438.84g
3040*  735
Thu 17th: 2381 * 92%
fat: 65.70g
|
protein: 89.77g
|
carbs: 244.99g
2911*  530
Wed 16th: 2760 * 106%
fat: 63.28g
|
protein: 104.30g
|
carbs: 330.07g
4081*  1321
Tue 15th: 2403 * 92%
fat: 96.86g
|
protein: 134.77g
|
carbs: 153.54g
3590*  1187
Mon 14th: 2332 * 90%
fat: 73.35g
|
protein: 110.78g
|
carbs: 206.03g
2874*  542
Sun 13th: 2457 * 94%
fat: 103.40g
|
protein: 86.31g
|
carbs: 191.01g
2957*  500
Sat 12th: 2157 * 83%
fat: 52.29g
|
protein: 51.62g
|
carbs: 206.30g
2578*  421
Fri 11th: 3109 * 120%
fat: 65.90g
|
protein: 85.98g
|
carbs: 320.23g
4024*  915
Thu 10th: 2517 * 97%
fat: 86.20g
|
protein: 46.73g
|
carbs: 229.21g
3345*  828
Wed 9th: 3776 * 145%
fat: 114.32g
|
protein: 120.84g
|
carbs: 392.79g
3622*  154
Tue 8th: 2686 * 103%
fat: 79.18g
|
protein: 118.77g
|
carbs: 239.30g
3326*  640
Mon 7th: 2109 * 81%
fat: 61.57g
|
protein: 80.10g
|
carbs: 224.41g
3172*  1063

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