Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 21st: 3010 * 108%
fat: 123.12g
|
protein: 148.36g
|
carbs: 333.72g
3120*  110
Sat 20th: 2353 * 84%
fat: 69.38g
|
protein: 92.92g
|
carbs: 347.56g
2903*  550
Fri 19th: 2600 * 93%
fat: 70.14g
|
protein: 170.34g
|
carbs: 329.69g
3271*  671
Thu 18th: 3134 * 112%
fat: 129.91g
|
protein: 130.27g
|
carbs: 380.19g
3644*  510
Wed 17th: 2104 * 75%
fat: 99.67g
|
protein: 77.91g
|
carbs: 228.62g
2615*  511
Tue 16th: 2822 * 101%
fat: 63.30g
|
protein: 115.32g
|
carbs: 448.21g
3179*  357
Mon 15th: 1870 * 67%
fat: 52.68g
|
protein: 85.60g
|
carbs: 265.44g
3909*  2039
Sun 14th: 2896 * 103%
fat: 90.49g
|
protein: 120.02g
|
carbs: 418.11g
3209*  313
Sat 13th: 2799 * 100%
fat: 121.72g
|
protein: 99.68g
|
carbs: 333.45g
3641*  842
Fri 12th: 2079 * 74%
fat: 54.38g
|
protein: 125.23g
|
carbs: 271.02g
3340*  1261
Thu 11th: 1956 * 70%
fat: 35.74g
|
protein: 64.38g
|
carbs: 356.48g
2698*  742
Wed 10th: 2339 * 84%
fat: 65.30g
|
protein: 84.84g
|
carbs: 370.29g
2874*  535
Mon 8th: 666 * 24%
fat: 15.15g
|
protein: 30.73g
|
carbs: 103.97g
2652*  1986
Sun 7th: 2457 * 88%
fat: 86.07g
|
protein: 123.11g
|
carbs: 312.73g
3021*  564
Sat 6th: 2443 * 87%
fat: 75.32g
|
protein: 131.12g
|
carbs: 312.47g
4029*  1586
Fri 5th: 3037 * 108%
fat: 125.92g
|
protein: 105.24g
|
carbs: 371.42g
3493*  456
Thu 4th: 2329 * 83%
fat: 88.55g
|
protein: 118.73g
|
carbs: 272.84g
2790*  461
Wed 3rd: 2321 * 83%
fat: 86.18g
|
protein: 121.56g
|
carbs: 273.23g
3354*  1033
Tue 2nd: 2111 * 75%
fat: 65.64g
|
protein: 92.47g
|
carbs: 296.33g
3068*  957
Mon 1st: 2873 * 103%
fat: 113.56g
|
protein: 111.32g
|
carbs: 366.94g
3276*  403

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