Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 721 * 26%
fat: 11.01g
|
protein: 27.48g
|
carbs: 133.55g
2652*  1931
Sat 20th: 1951 * 70%
fat: 49.81g
|
protein: 49.31g
|
carbs: 212.92g
3028*  1077
Fri 19th: 2647 * 95%
fat: 42.36g
|
protein: 60.12g
|
carbs: 362.08g
3209*  562
Thu 18th: 1618 * 58%
fat: 42.87g
|
protein: 73.97g
|
carbs: 156.57g
3256*  1638
Wed 17th: 320 * 11%
fat: 19.62g
|
protein: 15.63g
|
carbs: 21.25g
2698*  2378
Tue 16th: 1500 * 54%
fat: 39.25g
|
protein: 94.40g
|
carbs: 198.21g
2846*  1346
Fri 12th: 1650 * 59%
fat: 39.94g
|
protein: 53.87g
|
carbs: 225.34g
3280*  1630
Thu 11th: 1856 * 66%
fat: 89.69g
|
protein: 87.83g
|
carbs: 179.80g
3604*  1748
Wed 10th: 2111 * 75%
fat: 51.32g
|
protein: 91.23g
|
carbs: 332.58g
3659*  1548
Tue 9th: 1702 * 61%
fat: 47.02g
|
protein: 87.27g
|
carbs: 237.93g
3832*  2130
Mon 8th: 1344 * 48%
fat: 22.92g
|
protein: 60.07g
|
carbs: 236.51g
3188*  1844
Sun 7th: 2772 * 99%
fat: 101.57g
|
protein: 174.71g
|
carbs: 297.43g
2938*  166
Sat 6th: 2671 * 95%
fat: 95.62g
|
protein: 113.60g
|
carbs: 336.59g
3525*  854
Fri 5th: 2847 * 102%
fat: 54.24g
|
protein: 86.15g
|
carbs: 377.88g
3262*  415
Thu 4th: 2150 * 77%
fat: 70.68g
|
protein: 132.58g
|
carbs: 253.14g
3083*  933
Wed 3rd: 2063 * 74%
fat: 67.09g
|
protein: 94.59g
|
carbs: 274.73g
3613*  1550
Tue 2nd: 1488 * 53%
fat: 42.03g
|
protein: 64.51g
|
carbs: 222.57g
3151*  1663
Mon 1st: 2985 * 107%
fat: 136.83g
|
protein: 92.83g
|
carbs: 359.66g
3505*  520
November 2014
Sun 30th: 2418 * 86%
fat: 92.06g
|
protein: 96.90g
|
carbs: 312.10g
3547*  1129
Fri 28th: 1831 * 65%
fat: 70.32g
|
protein: 94.87g
|
carbs: 212.04g
3433*  1602

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