Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 2511 * 100%
fat: 99.89g
|
protein: 78.92g
|
carbs: 237.74g
2920*  409
Tue 2nd: 2071 * 83%
fat: 55.88g
|
protein: 52.75g
|
carbs: 269.20g
2901*  830
Mon 1st: 2464 * 99%
fat: 34.69g
|
protein: 95.31g
|
carbs: 302.25g
3077*  613
August 2014
Sun 31st: 2755 * 110%
fat: 123.43g
|
protein: 141.35g
|
carbs: 157.85g
3360*  605
Sat 30th: 3365 * 135%
fat: 72.31g
|
protein: 108.72g
|
carbs: 536.96g
3668*  303
Fri 29th: 3108 * 124%
fat: 51.48g
|
protein: 88.39g
|
carbs: 313.06g
4078*  970
Thu 28th: 2352 * 94%
fat: 84.96g
|
protein: 75.81g
|
carbs: 302.00g
3474*  1122
Wed 27th: 1684 * 67%
fat: 29.12g
|
protein: 70.16g
|
carbs: 181.62g
2827*  1143
Tue 26th: 2648 * 106%
fat: 81.87g
|
protein: 106.33g
|
carbs: 302.94g
3456*  808
Mon 25th: 3688 * 148%
fat: 91.30g
|
protein: 111.82g
|
carbs: 475.51g
4375*  687
Sun 24th: 2339 * 94%
fat: 74.98g
|
protein: 74.73g
|
carbs: 282.43g
2855*  516
Sat 23rd: 4012 * 160%
fat: 131.41g
|
protein: 102.80g
|
carbs: 406.58g
4380*  368
Fri 22nd: 1418 * 57%
fat: 51.39g
|
protein: 71.09g
|
carbs: 172.24g
3627*  2209
Thu 21st: 2390 * 96%
fat: 56.66g
|
protein: 76.15g
|
carbs: 222.28g
2832*  442
Wed 20th: 2320 * 93%
fat: 96.17g
|
protein: 132.96g
|
carbs: 234.74g
3363*  1043
Tue 19th: 2114 * 85%
fat: 59.27g
|
protein: 88.74g
|
carbs: 278.97g
3012*  898
Mon 18th: 2161 * 86%
fat: 78.17g
|
protein: 105.65g
|
carbs: 199.57g
3040*  879
Sun 17th: 2414 * 97%
fat: 85.58g
|
protein: 61.20g
|
carbs: 365.64g
3502*  1088
Sat 16th: 2565 * 103%
fat: 80.30g
|
protein: 47.02g
|
carbs: 373.62g
4324*  1759
Fri 15th: 1679 * 67%
fat: 49.82g
|
protein: 86.20g
|
carbs: 225.46g
3557*  1878

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