Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 1229 * 44%
fat: 39.75g
|
protein: 75.16g
|
carbs: 140.78g
2541*  1312
Thu 12th: 1562 * 56%
fat: 71.64g
|
protein: 59.66g
|
carbs: 177.13g
3437*  1875
Wed 11th: 1301 * 46%
fat: 40.60g
|
protein: 64.97g
|
carbs: 171.39g
2646*  1345
April 2016
Thu 21st: 575 * 21%
fat: 13.78g
|
protein: 20.16g
|
carbs: 94.36g
2310*  1735
Wed 20th: 3019 * 108%
fat: 104.29g
|
protein: 160.39g
|
carbs: 222.44g
3040*  21
Tue 19th: 2014 * 72%
fat: 17.69g
|
protein: 53.35g
|
carbs: 306.92g
2911*  897
Fri 15th: 2778 * 99%
fat: 43.39g
|
protein: 123.37g
|
carbs: 288.93g
3584*  806
Thu 14th: 3803 * 136%
fat: 80.54g
|
protein: 165.54g
|
carbs: 464.45g
3975*  172
Wed 13th: 2991 * 107%
fat: 63.52g
|
protein: 96.32g
|
carbs: 381.05g
3816*  825
Mon 11th: 3505 * 125%
fat: 71.59g
|
protein: 150.90g
|
carbs: 450.49g
3608*  103
Sun 10th: 2708 * 97%
fat: 76.79g
|
protein: 101.77g
|
carbs: 285.32g
3266*  558
Sat 9th: 2993 * 107%
fat: 74.54g
|
protein: 145.69g
|
carbs: 321.81g
3431*  438
Thu 7th: 2394 * 86%
fat: 79.18g
|
protein: 72.35g
|
carbs: 280.25g
3525*  1131
Tue 5th: 2839 * 101%
fat: 64.04g
|
protein: 163.61g
|
carbs: 286.75g
3733*  894
Sun 3rd: 2311 * 83%
fat: 65.20g
|
protein: 127.82g
|
carbs: 263.97g
3063*  752
Sat 2nd: 3340 * 119%
fat: 92.22g
|
protein: 93.73g
|
carbs: 374.41g
2966*  374
Fri 1st: 804 * 29%
fat: 22.01g
|
protein: 45.72g
|
carbs: 104.71g
2532*  1728
March 2016
Thu 31st: 2401 * 86%
fat: 67.82g
|
protein: 73.65g
|
carbs: 304.71g
3448*  1047
Tue 29th: 1570 * 56%
fat: 72.40g
|
protein: 97.19g
|
carbs: 126.43g
2663*  1093
Mon 28th: 3725 * 133%
fat: 163.12g
|
protein: 127.08g
|
carbs: 378.25g
3460*  265

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