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Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 3190 * 123%
fat: 114.52g
|
protein: 151.52g
|
carbs: 310.91g
3668*  478
Tue 15th: 2132 * 82%
fat: 113.42g
|
protein: 117.12g
|
carbs: 170.39g
2864*  732
Mon 14th: 2338 * 90%
fat: 112.72g
|
protein: 95.99g
|
carbs: 237.94g
3915*  1577
Sun 13th: 2773 * 107%
fat: 81.81g
|
protein: 92.28g
|
carbs: 324.59g
2821*  48
Sat 12th: 2154 * 83%
fat: 64.12g
|
protein: 93.22g
|
carbs: 318.06g
3040*  886
Fri 11th: 1175 * 45%
fat: 55.38g
|
protein: 31.62g
|
carbs: 144.82g
3437*  2262
Thu 10th: 3829 * 147%
fat: 93.43g
|
protein: 129.26g
|
carbs: 334.06g
3123*  706
Wed 9th: 1816 * 70%
fat: 73.81g
|
protein: 72.50g
|
carbs: 215.09g
3593*  1777
Tue 8th: 2462 * 95%
fat: 45.75g
|
protein: 107.25g
|
carbs: 230.06g
2957*  495
Mon 7th: 2563 * 99%
fat: 71.71g
|
protein: 88.81g
|
carbs: 212.68g
3451*  888
Sun 6th: 2630 * 101%
fat: 126.79g
|
protein: 134.76g
|
carbs: 253.80g
2911*  281
Sat 5th: 2985 * 115%
fat: 95.38g
|
protein: 163.10g
|
carbs: 370.65g
3080*  95
Fri 4th: 2008 * 77%
fat: 62.91g
|
protein: 92.54g
|
carbs: 271.42g
3693*  1685
Thu 3rd: 1765 * 68%
fat: 62.10g
|
protein: 61.55g
|
carbs: 247.42g
3077*  1312
Wed 2nd: 2736 * 105%
fat: 83.93g
|
protein: 114.44g
|
carbs: 401.40g
3225*  489
Tue 1st: 1855 * 71%
fat: 82.26g
|
protein: 90.88g
|
carbs: 184.31g
3062*  1207
March 2014
Mon 31st: 194 * 7%
fat: 2.32g
|
protein: 9.88g
|
carbs: 34.56g
- -
Sat 29th: 3836 * 148%
fat: 66.61g
|
protein: 147.60g
|
carbs: 301.66g
3086*  750
Fri 28th: 3591 * 138%
fat: 96.32g
|
protein: 116.00g
|
carbs: 309.74g
3199*  392
Thu 27th: 3267 * 126%
fat: 90.42g
|
protein: 96.82g
|
carbs: 290.34g
3773*  506

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