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Ondas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 536 * 21%
fat: 10.35g
|
protein: 68.78g
|
carbs: 39.43g
2456*  1920
Thu 23rd: 1956 * 75%
fat: 74.03g
|
protein: 90.83g
|
carbs: 189.58g
3914*  1958
Wed 22nd: 2182 * 84%
fat: 74.77g
|
protein: 103.74g
|
carbs: 209.40g
3172*  990
Tue 21st: 2636 * 101%
fat: 132.62g
|
protein: 84.37g
|
carbs: 224.28g
3746*  1110
Mon 20th: 3135 * 121%
fat: 97.18g
|
protein: 122.06g
|
carbs: 272.10g
2687*  448
Sun 19th: 2693 * 104%
fat: 67.17g
|
protein: 56.95g
|
carbs: 312.89g
2975*  282
Sat 18th: 4033 * 155%
fat: 146.54g
|
protein: 148.70g
|
carbs: 330.35g
3164*  869
Fri 17th: 1989 * 76%
fat: 51.51g
|
protein: 70.66g
|
carbs: 169.99g
2902*  913
Thu 16th: 3548 * 136%
fat: 137.39g
|
protein: 91.75g
|
carbs: 376.25g
4056*  508
Wed 15th: 3329 * 128%
fat: 126.65g
|
protein: 114.23g
|
carbs: 232.20g
3457*  128
Tue 14th: 1837 * 71%
fat: 85.86g
|
protein: 62.43g
|
carbs: 159.34g
3484*  1647
Mon 13th: 1511 * 58%
fat: 28.53g
|
protein: 49.28g
|
carbs: 191.60g
2921*  1410
Sun 12th: 1965 * 76%
fat: 54.20g
|
protein: 44.78g
|
carbs: 176.13g
2886*  921
Sat 11th: 3147 * 121%
fat: 114.88g
|
protein: 102.78g
|
carbs: 224.24g
2847*  300
Fri 10th: 1747 * 67%
fat: 56.96g
|
protein: 99.50g
|
carbs: 161.74g
3354*  1607
April 2013
Tue 23rd: 1038 * 40%
fat: 35.41g
|
protein: 28.25g
|
carbs: 155.61g
3382*  2344
Mon 22nd: 1906 * 73%
fat: 31.89g
|
protein: 44.66g
|
carbs: 260.12g
3281*  1375
Sun 21st: 2671 * 103%
fat: 76.42g
|
protein: 50.46g
|
carbs: 271.77g
2733*  62
Sat 20th: 2546 * 98%
fat: 92.18g
|
protein: 158.20g
|
carbs: 281.07g
2843*  297
Fri 19th: 2715 * 104%
fat: 41.26g
|
protein: 69.57g
|
carbs: 354.29g
3091*  376

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