okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 2088 * 84%
fat: 80.38g
|
protein: 122.57g
|
carbs: 239.32g
2219*  131
Sun 22nd: 2254 * 90%
fat: 82.26g
|
protein: 80.00g
|
carbs: 305.87g
2974*  720
Sat 21st: 2429 * 97%
fat: 105.11g
|
protein: 85.67g
|
carbs: 298.58g
2431*  2
Fri 20th: 2354 * 94%
fat: 78.07g
|
protein: 140.43g
|
carbs: 281.00g
2794*  440
Thu 19th: 2029 * 81%
fat: 60.13g
|
protein: 133.97g
|
carbs: 252.16g
2634*  605
Wed 18th: 2333 * 93%
fat: 72.21g
|
protein: 157.86g
|
carbs: 272.00g
2792*  459
Tue 17th: 2248 * 90%
fat: 71.97g
|
protein: 130.67g
|
carbs: 288.46g
2542*  294
Mon 16th: 2052 * 82%
fat: 61.57g
|
protein: 119.93g
|
carbs: 273.00g
2649*  597
Sun 15th: 2231 * 89%
fat: 93.62g
|
protein: 64.01g
|
carbs: 294.14g
3008*  777
Sat 14th: 2129 * 85%
fat: 75.07g
|
protein: 83.43g
|
carbs: 282.50g
2418*  289
Fri 13th: 2448 * 98%
fat: 72.83g
|
protein: 124.08g
|
carbs: 336.96g
2674*  226
Thu 12th: 2246 * 90%
fat: 62.50g
|
protein: 142.81g
|
carbs: 283.02g
2653*  407
Wed 11th: 2286 * 91%
fat: 94.49g
|
protein: 94.87g
|
carbs: 285.97g
2795*  509
Tue 10th: 2150 * 86%
fat: 73.21g
|
protein: 117.21g
|
carbs: 278.59g
2653*  503
Mon 9th: 2274 * 91%
fat: 66.21g
|
protein: 165.99g
|
carbs: 281.78g
2518*  244
Sun 8th: 2135 * 85%
fat: 98.81g
|
protein: 71.55g
|
carbs: 244.37g
2441*  306
Sat 7th: 2179 * 87%
fat: 69.92g
|
protein: 59.23g
|
carbs: 339.28g
3171*  992
Fri 6th: 2554 * 102%
fat: 117.07g
|
protein: 139.93g
|
carbs: 260.50g
2449*  105
Thu 5th: 2118 * 85%
fat: 69.21g
|
protein: 148.52g
|
carbs: 251.00g
2568*  450
Wed 4th: 2200 * 88%
fat: 74.51g
|
protein: 138.04g
|
carbs: 270.90g
2695*  495

Other Related Links

Members