okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2039 * 82%
fat: 34.00g
|
protein: 158.71g
|
carbs: 287.14g
- -
Tue 21st: 2079 * 83%
fat: 48.00g
|
protein: 145.71g
|
carbs: 277.14g
2927*  848
Mon 20th: 2170 * 87%
fat: 56.79g
|
protein: 166.09g
|
carbs: 259.57g
2710*  540
Sun 19th: 2167 * 87%
fat: 105.44g
|
protein: 68.39g
|
carbs: 235.69g
2525*  358
Sat 18th: 2322 * 93%
fat: 106.08g
|
protein: 110.34g
|
carbs: 246.38g
2908*  586
Fri 17th: 2299 * 92%
fat: 69.50g
|
protein: 130.21g
|
carbs: 298.64g
2489*  190
Thu 16th: 2224 * 89%
fat: 55.50g
|
protein: 144.71g
|
carbs: 293.64g
2811*  587
Wed 15th: 2184 * 87%
fat: 71.50g
|
protein: 109.71g
|
carbs: 279.64g
2901*  717
Tue 14th: 2773 * 111%
fat: 107.75g
|
protein: 143.96g
|
carbs: 339.14g
2811*  38
Mon 13th: 1964 * 79%
fat: 55.32g
|
protein: 133.02g
|
carbs: 264.26g
2969*  1005
Sun 12th: 2112 * 84%
fat: 101.04g
|
protein: 53.94g
|
carbs: 260.36g
2393*  281
Sat 11th: 2588 * 104%
fat: 119.72g
|
protein: 126.83g
|
carbs: 232.75g
2755*  167
Fri 10th: 2440 * 98%
fat: 86.68g
|
protein: 127.26g
|
carbs: 281.39g
2858*  418
Thu 9th: 2294 * 92%
fat: 74.50g
|
protein: 129.71g
|
carbs: 267.64g
2501*  207
Wed 8th: 2464 * 99%
fat: 96.50g
|
protein: 108.71g
|
carbs: 279.64g
2730*  266
Tue 7th: 2377 * 95%
fat: 68.57g
|
protein: 142.75g
|
carbs: 290.42g
2792*  415
Mon 6th: 2288 * 92%
fat: 71.13g
|
protein: 129.64g
|
carbs: 269.99g
3024*  736
Sun 5th: 2199 * 88%
fat: 96.57g
|
protein: 69.43g
|
carbs: 275.50g
2470*  271
Sat 4th: 2417 * 97%
fat: 82.85g
|
protein: 80.07g
|
carbs: 319.56g
2401*  16
Fri 3rd: 2019 * 81%
fat: 65.50g
|
protein: 102.71g
|
carbs: 254.64g
2754*  735

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