okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 1694 * 68%
fat: 61.03g
|
protein: 45.28g
|
carbs: 201.53g
2592*  898
Sat 20th: 1944 * 78%
fat: 64.57g
|
protein: 61.43g
|
carbs: 282.00g
3063*  1119
Fri 19th: 2019 * 81%
fat: 65.32g
|
protein: 98.93g
|
carbs: 274.50g
2528*  509
Thu 18th: 2279 * 91%
fat: 64.10g
|
protein: 139.71g
|
carbs: 292.14g
2670*  391
Wed 17th: 2214 * 89%
fat: 67.82g
|
protein: 128.43g
|
carbs: 280.00g
2729*  515
Tue 16th: 2294 * 92%
fat: 67.82g
|
protein: 129.43g
|
carbs: 297.00g
2639*  345
Mon 15th: 2199 * 88%
fat: 54.26g
|
protein: 123.01g
|
carbs: 307.80g
2729*  530
Sun 14th: 2383 * 95%
fat: 88.96g
|
protein: 91.02g
|
carbs: 298.50g
2729*  346
Sat 13th: 2150 * 86%
fat: 73.39g
|
protein: 88.45g
|
carbs: 288.86g
2605*  455
Fri 12th: 2403 * 96%
fat: 64.96g
|
protein: 139.75g
|
carbs: 320.08g
2712*  309
Thu 11th: 2115 * 85%
fat: 57.09g
|
protein: 125.66g
|
carbs: 277.66g
2645*  530
Wed 10th: 2338 * 94%
fat: 73.46g
|
protein: 153.25g
|
carbs: 269.58g
2712*  374
Tue 9th: 1988 * 80%
fat: 49.46g
|
protein: 140.25g
|
carbs: 246.08g
2683*  695
Mon 8th: 1818 * 73%
fat: 58.46g
|
protein: 124.25g
|
carbs: 201.58g
2567*  749
Sun 7th: 2290 * 92%
fat: 88.16g
|
protein: 72.98g
|
carbs: 297.30g
3569*  1279
Sat 6th: 1958 * 78%
fat: 78.99g
|
protein: 77.26g
|
carbs: 240.86g
2688*  730
Fri 5th: 2139 * 86%
fat: 72.82g
|
protein: 147.43g
|
carbs: 223.00g
2601*  462
Thu 4th: 1855 * 74%
fat: 61.96g
|
protein: 142.02g
|
carbs: 184.00g
2788*  933
Wed 3rd: 2218 * 89%
fat: 87.03g
|
protein: 125.14g
|
carbs: 244.00g
2472*  254
Tue 2nd: 1988 * 80%
fat: 70.11g
|
protein: 145.86g
|
carbs: 195.56g
2773*  785

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