okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 470 * 19%
fat: 16.69g
|
protein: 30.35g
|
carbs: 43.66g
- -
Fri 9th: 2380 * 95%
fat: 63.55g
|
protein: 154.79g
|
carbs: 293.06g
2656*  276
Thu 8th: 2089 * 84%
fat: 54.75g
|
protein: 163.71g
|
carbs: 249.64g
2694*  605
Wed 7th: 1817 * 73%
fat: 46.82g
|
protein: 125.69g
|
carbs: 226.93g
2695*  878
Tue 6th: 1910 * 76%
fat: 52.63g
|
protein: 126.99g
|
carbs: 238.23g
2701*  791
Mon 5th: 2079 * 83%
fat: 63.00g
|
protein: 102.71g
|
carbs: 282.64g
2979*  900
Sun 4th: 2165 * 87%
fat: 84.96g
|
protein: 63.43g
|
carbs: 303.74g
2664*  499
Sat 3rd: 2082 * 83%
fat: 74.35g
|
protein: 140.75g
|
carbs: 212.36g
2470*  388
Fri 2nd: 2319 * 93%
fat: 87.29g
|
protein: 141.98g
|
carbs: 251.31g
2679*  360
Thu 1st: 2123 * 85%
fat: 70.79g
|
protein: 120.82g
|
carbs: 251.54g
2756*  633
November 2016
Wed 30th: 2269 * 91%
fat: 81.00g
|
protein: 127.71g
|
carbs: 256.64g
2718*  449
Tue 29th: 2195 * 88%
fat: 73.88g
|
protein: 163.71g
|
carbs: 226.39g
2725*  530
Mon 28th: 2080 * 83%
fat: 65.81g
|
protein: 134.35g
|
carbs: 242.96g
2939*  859
Sun 27th: 2114 * 85%
fat: 63.07g
|
protein: 70.43g
|
carbs: 310.00g
2468*  354
Sat 26th: 1951 * 78%
fat: 93.07g
|
protein: 96.43g
|
carbs: 182.00g
2437*  486
Fri 25th: 2353 * 94%
fat: 67.92g
|
protein: 149.65g
|
carbs: 289.61g
2740*  387
Thu 24th: 2474 * 99%
fat: 80.26g
|
protein: 103.17g
|
carbs: 342.14g
2594*  120
Wed 23rd: 2059 * 82%
fat: 49.25g
|
protein: 144.85g
|
carbs: 263.18g
2694*  635
Tue 22nd: 2468 * 99%
fat: 82.68g
|
protein: 162.04g
|
carbs: 277.99g
2695*  227
Mon 21st: 2571 * 103%
fat: 90.33g
|
protein: 109.07g
|
carbs: 327.20g
2979*  408

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