okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 2196 * 88%
fat: 70.31g
|
protein: 136.73g
|
carbs: 283.23g
- -
Tue 2nd: 2042 * 82%
fat: 59.95g
|
protein: 165.32g
|
carbs: 227.23g
3024*  982
Mon 1st: 2766 * 111%
fat: 104.31g
|
protein: 168.73g
|
carbs: 300.23g
2531*  235
May 2015
Sun 31st: 2289 * 92%
fat: 78.03g
|
protein: 77.78g
|
carbs: 298.03g
2686*  397
Sat 30th: 2454 * 98%
fat: 88.57g
|
protein: 87.43g
|
carbs: 335.50g
2594*  140
Fri 29th: 2447 * 98%
fat: 71.91g
|
protein: 151.93g
|
carbs: 324.03g
2702*  255
Thu 28th: 2297 * 92%
fat: 65.41g
|
protein: 167.93g
|
carbs: 287.03g
2545*  248
Wed 27th: 2548 * 102%
fat: 79.29g
|
protein: 156.68g
|
carbs: 323.78g
2733*  185
Tue 26th: 2150 * 86%
fat: 63.41g
|
protein: 151.93g
|
carbs: 259.03g
2570*  420
Mon 25th: 2190 * 88%
fat: 63.91g
|
protein: 173.43g
|
carbs: 253.03g
2825*  635
Sun 24th: 2391 * 96%
fat: 59.95g
|
protein: 95.62g
|
carbs: 377.28g
2515*  124
Sat 23rd: 2513 * 101%
fat: 105.54g
|
protein: 81.65g
|
carbs: 311.83g
2368*  145
Fri 22nd: 2442 * 98%
fat: 91.41g
|
protein: 112.93g
|
carbs: 302.03g
2764*  322
Thu 21st: 2424 * 97%
fat: 73.29g
|
protein: 176.07g
|
carbs: 289.13g
2650*  226
Wed 20th: 2227 * 89%
fat: 64.16g
|
protein: 152.68g
|
carbs: 294.03g
2939*  712
Tue 19th: 1981 * 79%
fat: 55.21g
|
protein: 140.03g
|
carbs: 247.03g
2635*  654
Mon 18th: 2288 * 92%
fat: 62.38g
|
protein: 164.71g
|
carbs: 277.01g
2658*  370
Sun 17th: 2374 * 95%
fat: 92.88g
|
protein: 92.32g
|
carbs: 301.21g
2666*  292
Sat 16th: 2041 * 82%
fat: 75.42g
|
protein: 76.57g
|
carbs: 239.18g
2342*  301
Fri 15th: 2351 * 94%
fat: 64.52g
|
protein: 134.65g
|
carbs: 337.31g
2685*  334

Other Related Links

Members