okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1427 * 57%
fat: 38.13g
|
protein: 100.32g
|
carbs: 196.18g
- -
Thu 18th: 2314 * 93%
fat: 85.07g
|
protein: 126.43g
|
carbs: 288.00g
2627*  313
Wed 17th: 2037 * 81%
fat: 48.63g
|
protein: 161.32g
|
carbs: 266.18g
2505*  468
Tue 16th: 2026 * 81%
fat: 61.95g
|
protein: 130.05g
|
carbs: 262.54g
2828*  802
Mon 15th: 2652 * 106%
fat: 87.81g
|
protein: 137.15g
|
carbs: 333.54g
2228*  424
Sun 14th: 1798 * 72%
fat: 64.09g
|
protein: 52.32g
|
carbs: 255.08g
3579*  1781
Sat 13th: 2590 * 104%
fat: 109.23g
|
protein: 102.49g
|
carbs: 299.93g
2754*  164
Fri 12th: 2559 * 102%
fat: 90.46g
|
protein: 92.49g
|
carbs: 345.37g
3182*  623
Thu 11th: 2547 * 102%
fat: 104.46g
|
protein: 98.83g
|
carbs: 306.09g
3758*  1211
Wed 10th: 2369 * 95%
fat: 79.57g
|
protein: 89.43g
|
carbs: 336.00g
2342*  27
Tue 9th: 2138 * 86%
fat: 55.25g
|
protein: 126.20g
|
carbs: 286.64g
2251*  113
Mon 8th: 2168 * 87%
fat: 57.25g
|
protein: 161.20g
|
carbs: 261.64g
2505*  337
Sun 7th: 2379 * 95%
fat: 56.82g
|
protein: 115.43g
|
carbs: 359.50g
3099*  720
Sat 6th: 2340 * 94%
fat: 93.06g
|
protein: 86.69g
|
carbs: 289.88g
2442*  102
Fri 5th: 2368 * 95%
fat: 69.25g
|
protein: 154.20g
|
carbs: 288.64g
2581*  213
Thu 4th: 1889 * 76%
fat: 51.58g
|
protein: 136.50g
|
carbs: 229.97g
2152*  263
Wed 3rd: 2448 * 98%
fat: 76.85g
|
protein: 156.41g
|
carbs: 286.60g
2518*  70
Tue 2nd: 2518 * 101%
fat: 70.18g
|
protein: 149.10g
|
carbs: 323.02g
2543*  25
Mon 1st: 2388 * 96%
fat: 94.17g
|
protein: 119.52g
|
carbs: 239.60g
2705*  317
August 2014
Sun 31st: 2079 * 83%
fat: 78.42g
|
protein: 63.63g
|
carbs: 326.70g
1930*  149

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