okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 2482 * 99%
fat: 99.33g
|
protein: 89.80g
|
carbs: 307.54g
- -
Fri 17th: 2586 * 103%
fat: 101.97g
|
protein: 126.43g
|
carbs: 310.26g
2646*  60
Thu 16th: 2119 * 85%
fat: 72.24g
|
protein: 124.66g
|
carbs: 251.74g
2844*  725
Wed 15th: 2231 * 89%
fat: 69.47g
|
protein: 154.18g
|
carbs: 260.26g
2684*  453
Tue 14th: 2457 * 98%
fat: 87.11g
|
protein: 147.52g
|
carbs: 280.26g
2771*  314
Mon 13th: 2366 * 95%
fat: 77.97g
|
protein: 153.43g
|
carbs: 277.26g
2684*  318
Sun 12th: 2394 * 96%
fat: 79.82g
|
protein: 98.93g
|
carbs: 322.00g
3568*  1174
Sat 11th: 2429 * 97%
fat: 100.07g
|
protein: 90.93g
|
carbs: 296.50g
2446*  17
Fri 10th: 2311 * 92%
fat: 72.07g
|
protein: 137.23g
|
carbs: 299.25g
2744*  433
Thu 9th: 2255 * 90%
fat: 64.26g
|
protein: 142.34g
|
carbs: 296.18g
2712*  457
Wed 8th: 2452 * 98%
fat: 80.85g
|
protein: 156.43g
|
carbs: 289.01g
2857*  405
Tue 7th: 2312 * 92%
fat: 73.11g
|
protein: 152.02g
|
carbs: 281.26g
2662*  350
Mon 6th: 2197 * 88%
fat: 55.46g
|
protein: 153.71g
|
carbs: 272.17g
2934*  737
Sun 5th: 2207 * 88%
fat: 47.66g
|
protein: 113.01g
|
carbs: 324.33g
2258*  51
Sat 4th: 2439 * 98%
fat: 84.57g
|
protein: 88.43g
|
carbs: 334.00g
3266*  827
Fri 3rd: 2274 * 91%
fat: 90.41g
|
protein: 132.93g
|
carbs: 276.03g
2449*  175
Thu 2nd: 2072 * 83%
fat: 69.41g
|
protein: 151.93g
|
carbs: 220.03g
2650*  578
Wed 1st: 2042 * 82%
fat: 58.41g
|
protein: 133.43g
|
carbs: 254.53g
2846*  804
March 2015
Tue 31st: 2084 * 83%
fat: 58.21g
|
protein: 152.51g
|
carbs: 253.96g
2565*  481
Mon 30th: 2237 * 89%
fat: 64.91g
|
protein: 157.93g
|
carbs: 276.03g
2864*  627

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