okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2279 * 91%
fat: 65.59g
|
protein: 100.95g
|
carbs: 336.67g
2653*  374
Mon 2nd: 2374 * 95%
fat: 70.50g
|
protein: 123.07g
|
carbs: 318.70g
2853*  479
Sun 1st: 2170 * 87%
fat: 99.82g
|
protein: 66.93g
|
carbs: 257.50g
2910*  740
April 2016
Sat 30th: 2621 * 105%
fat: 139.61g
|
protein: 112.37g
|
carbs: 220.52g
2645*  24
Fri 29th: 2313 * 93%
fat: 98.65g
|
protein: 120.11g
|
carbs: 249.74g
2540*  227
Thu 28th: 2027 * 81%
fat: 58.75g
|
protein: 137.21g
|
carbs: 259.64g
2518*  491
Wed 27th: 2162 * 86%
fat: 48.60g
|
protein: 112.46g
|
carbs: 330.74g
2925*  763
Tue 26th: 2259 * 90%
fat: 64.81g
|
protein: 139.58g
|
carbs: 300.75g
2608*  349
Mon 25th: 2216 * 89%
fat: 53.83g
|
protein: 147.09g
|
carbs: 299.41g
2891*  675
Sun 24th: 2210 * 88%
fat: 85.92g
|
protein: 83.41g
|
carbs: 274.05g
2585*  375
Sat 23rd: 2783 * 111%
fat: 120.42g
|
protein: 128.99g
|
carbs: 315.34g
2796*  13
Fri 22nd: 2447 * 98%
fat: 77.16g
|
protein: 125.85g
|
carbs: 332.77g
2375*  72
Thu 21st: 2012 * 80%
fat: 51.75g
|
protein: 124.21g
|
carbs: 280.64g
2623*  611
Wed 20th: 2178 * 87%
fat: 52.61g
|
protein: 133.07g
|
carbs: 308.55g
2503*  325
Tue 19th: 2037 * 81%
fat: 53.00g
|
protein: 147.21g
|
carbs: 253.64g
2484*  447
Mon 18th: 1953 * 78%
fat: 42.96g
|
protein: 115.40g
|
carbs: 293.33g
2615*  662
Sun 17th: 2241 * 90%
fat: 87.48g
|
protein: 68.61g
|
carbs: 319.39g
2510*  269
Sat 16th: 1906 * 76%
fat: 81.57g
|
protein: 85.93g
|
carbs: 204.50g
2270*  364
Fri 15th: 2434 * 97%
fat: 85.07g
|
protein: 139.43g
|
carbs: 279.00g
2481*  47
Thu 14th: 1956 * 78%
fat: 67.88g
|
protein: 103.66g
|
carbs: 238.42g
2473*  517

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