okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1926 * 77%
fat: 50.65g
|
protein: 134.44g
|
carbs: 230.60g
- -
August 2015
Mon 31st: 2447 * 98%
fat: 80.01g
|
protein: 146.10g
|
carbs: 322.60g
2972*  525
Sun 30th: 2129 * 85%
fat: 82.57g
|
protein: 114.93g
|
carbs: 239.50g
3219*  1090
Sat 29th: 2458 * 98%
fat: 82.21g
|
protein: 92.40g
|
carbs: 304.29g
2570*  112
Fri 28th: 2297 * 92%
fat: 73.19g
|
protein: 152.97g
|
carbs: 266.36g
2691*  394
Thu 27th: 2128 * 85%
fat: 66.42g
|
protein: 125.53g
|
carbs: 250.80g
2920*  792
Wed 26th: 2619 * 105%
fat: 86.89g
|
protein: 183.29g
|
carbs: 287.14g
3206*  587
Tue 25th: 2083 * 83%
fat: 72.75g
|
protein: 127.70g
|
carbs: 247.14g
2749*  666
Mon 24th: 2198 * 88%
fat: 60.25g
|
protein: 162.70g
|
carbs: 250.14g
2691*  493
Sun 23rd: 2420 * 97%
fat: 91.32g
|
protein: 59.93g
|
carbs: 266.50g
2959*  539
Sat 22nd: 2381 * 95%
fat: 84.40g
|
protein: 99.47g
|
carbs: 306.02g
2554*  173
Fri 21st: 2600 * 104%
fat: 84.09g
|
protein: 113.80g
|
carbs: 349.75g
2814*  214
Thu 20th: 2304 * 92%
fat: 60.65g
|
protein: 199.69g
|
carbs: 266.65g
2674*  370
Wed 19th: 2259 * 90%
fat: 65.66g
|
protein: 132.42g
|
carbs: 278.65g
2936*  677
Tue 18th: 2425 * 97%
fat: 81.81g
|
protein: 154.82g
|
carbs: 280.35g
2686*  261
Mon 17th: 2341 * 94%
fat: 64.64g
|
protein: 168.73g
|
carbs: 286.32g
2674*  333
Sun 16th: 2010 * 80%
fat: 51.04g
|
protein: 81.93g
|
carbs: 318.41g
2903*  893
Sat 15th: 2393 * 96%
fat: 84.30g
|
protein: 87.73g
|
carbs: 320.05g
2508*  115
Fri 14th: 2358 * 94%
fat: 64.99g
|
protein: 152.59g
|
carbs: 307.99g
2655*  297
Thu 13th: 2191 * 88%
fat: 56.65g
|
protein: 142.92g
|
carbs: 271.14g
2682*  491

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