okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 2477 * 99%
fat: 79.83g
|
protein: 122.49g
|
carbs: 323.98g
- -
Sun 29th: 2469 * 99%
fat: 88.03g
|
protein: 68.78g
|
carbs: 338.03g
2837*  368
Sat 28th: 2499 * 100%
fat: 89.34g
|
protein: 104.86g
|
carbs: 351.22g
2407*  92
Fri 27th: 2548 * 102%
fat: 74.75g
|
protein: 153.71g
|
carbs: 324.64g
2714*  166
Thu 26th: 2266 * 91%
fat: 65.33g
|
protein: 154.43g
|
carbs: 276.39g
2552*  286
Wed 25th: 2365 * 95%
fat: 67.89g
|
protein: 155.30g
|
carbs: 302.64g
2597*  232
Tue 24th: 2216 * 89%
fat: 78.33g
|
protein: 141.29g
|
carbs: 251.54g
2590*  374
Mon 23rd: 2130 * 85%
fat: 62.74g
|
protein: 140.37g
|
carbs: 271.57g
2446*  316
Sun 22nd: 2378 * 95%
fat: 79.97g
|
protein: 71.23g
|
carbs: 349.56g
3269*  891
Sat 21st: 2569 * 103%
fat: 109.53g
|
protein: 83.20g
|
carbs: 317.74g
2438*  131
Fri 20th: 2267 * 91%
fat: 80.40g
|
protein: 149.47g
|
carbs: 244.25g
2881*  614
Thu 19th: 2237 * 89%
fat: 53.25g
|
protein: 185.96g
|
carbs: 263.89g
2596*  359
Wed 18th: 2212 * 88%
fat: 61.00g
|
protein: 114.71g
|
carbs: 304.64g
2914*  702
Tue 17th: 2188 * 88%
fat: 64.88g
|
protein: 160.71g
|
carbs: 248.39g
2581*  393
Mon 16th: 2065 * 83%
fat: 56.98g
|
protein: 138.35g
|
carbs: 253.96g
2452*  387
Sun 15th: 2373 * 95%
fat: 101.48g
|
protein: 61.96g
|
carbs: 306.97g
3208*  835
Sat 14th: 2370 * 95%
fat: 91.40g
|
protein: 127.58g
|
carbs: 268.24g
2744*  374
Fri 13th: 2579 * 103%
fat: 98.78g
|
protein: 113.21g
|
carbs: 325.78g
2670*  91
Thu 12th: 2143 * 86%
fat: 61.91g
|
protein: 113.09g
|
carbs: 298.96g
2950*  807
Wed 11th: 2502 * 100%
fat: 71.25g
|
protein: 164.21g
|
carbs: 309.64g
2587*  85

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