okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1528 * 61%
fat: 54.55g
|
protein: 50.44g
|
carbs: 222.59g
2508*  980
Sat 22nd: 2780 * 111%
fat: 117.05g
|
protein: 133.08g
|
carbs: 303.00g
3108*  328
Fri 21st: 2374 * 95%
fat: 83.01g
|
protein: 148.86g
|
carbs: 264.60g
2440*  66
Thu 20th: 2224 * 89%
fat: 71.50g
|
protein: 111.71g
|
carbs: 281.14g
2790*  566
Wed 19th: 1995 * 80%
fat: 56.40g
|
protein: 130.95g
|
carbs: 243.10g
2650*  655
Tue 18th: 2199 * 88%
fat: 56.76g
|
protein: 171.86g
|
carbs: 258.60g
2797*  598
Mon 17th: 1949 * 78%
fat: 42.51g
|
protein: 148.36g
|
carbs: 253.60g
2901*  952
Sun 16th: 2284 * 91%
fat: 87.07g
|
protein: 69.25g
|
carbs: 311.74g
2393*  109
Sat 15th: 2303 * 92%
fat: 95.07g
|
protein: 79.43g
|
carbs: 268.00g
3189*  886
Fri 14th: 2477 * 99%
fat: 79.28g
|
protein: 127.97g
|
carbs: 316.84g
2478*  1
Thu 13th: 2098 * 84%
fat: 59.55g
|
protein: 134.77g
|
carbs: 267.52g
2901*  803
Wed 12th: 2265 * 91%
fat: 69.38g
|
protein: 166.71g
|
carbs: 253.39g
2696*  431
Tue 11th: 2174 * 87%
fat: 64.12g
|
protein: 128.28g
|
carbs: 273.78g
2806*  632
Mon 10th: 2109 * 84%
fat: 75.00g
|
protein: 132.71g
|
carbs: 238.64g
2467*  358
Sun 9th: 2249 * 90%
fat: 74.70g
|
protein: 122.16g
|
carbs: 278.58g
2249*
Sat 8th: 2419 * 97%
fat: 116.07g
|
protein: 84.93g
|
carbs: 261.00g
2861*  442
Fri 7th: 2474 * 99%
fat: 80.50g
|
protein: 128.71g
|
carbs: 320.64g
2557*  83
Thu 6th: 2194 * 88%
fat: 75.50g
|
protein: 118.71g
|
carbs: 266.64g
2859*  665
Wed 5th: 2394 * 96%
fat: 94.00g
|
protein: 165.71g
|
carbs: 234.64g
2588*  194
Tue 4th: 1964 * 79%
fat: 68.00g
|
protein: 139.31g
|
carbs: 212.64g
2706*  742

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