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okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2241 * 90%
fat: 62.74g
|
protein: 142.74g
|
carbs: 297.98g
2654*  413
Mon 14th: 2491 * 100%
fat: 60.65g
|
protein: 149.52g
|
carbs: 350.06g
2891*  400
Sun 13th: 2306 * 92%
fat: 69.42g
|
protein: 76.74g
|
carbs: 307.48g
2250*  56
Sat 12th: 2370 * 95%
fat: 67.81g
|
protein: 96.69g
|
carbs: 353.38g
2480*  110
Fri 11th: 2288 * 92%
fat: 80.54g
|
protein: 147.99g
|
carbs: 252.93g
2643*  355
Thu 10th: 2231 * 89%
fat: 60.75g
|
protein: 162.70g
|
carbs: 266.64g
2518*  287
Wed 9th: 2219 * 89%
fat: 60.76g
|
protein: 150.84g
|
carbs: 290.85g
2890*  671
Tue 8th: 2224 * 89%
fat: 67.52g
|
protein: 167.43g
|
carbs: 256.10g
2577*  353
Mon 7th: 2303 * 92%
fat: 60.88g
|
protein: 163.84g
|
carbs: 294.10g
2489*  186
Sun 6th: 2678 * 107%
fat: 94.81g
|
protein: 115.68g
|
carbs: 342.49g
2255*  423
Sat 5th: 2690 * 108%
fat: 116.06g
|
protein: 111.69g
|
carbs: 294.88g
3125*  435
Fri 4th: 2931 * 117%
fat: 125.84g
|
protein: 136.98g
|
carbs: 336.58g
2490*  441
Thu 3rd: 2325 * 93%
fat: 72.25g
|
protein: 141.70g
|
carbs: 291.64g
2378*  53
Wed 2nd: 2018 * 81%
fat: 48.75g
|
protein: 160.20g
|
carbs: 244.64g
2517*  499
Tue 1st: 2243 * 90%
fat: 67.85g
|
protein: 141.41g
|
carbs: 269.10g
2694*  451
March 2014
Mon 31st: 2448 * 98%
fat: 79.75g
|
protein: 154.20g
|
carbs: 294.64g
2521*  73
Sun 30th: 1939 * 78%
fat: 66.57g
|
protein: 95.43g
|
carbs: 252.00g
2595*  656
Sat 29th: 2240 * 90%
fat: 73.06g
|
protein: 69.69g
|
carbs: 342.38g
2663*  423
Fri 28th: 2315 * 93%
fat: 72.50g
|
protein: 128.70g
|
carbs: 286.14g
2335*  20
Thu 27th: 2175 * 87%
fat: 52.00g
|
protein: 129.70g
|
carbs: 309.14g
2692*  517

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