okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 2341 * 94%
fat: 101.64g
|
protein: 71.85g
|
carbs: 284.00g
2523*  182
Sat 23rd: 2498 * 100%
fat: 109.14g
|
protein: 84.85g
|
carbs: 299.00g
2754*  256
Fri 22nd: 2232 * 89%
fat: 73.14g
|
protein: 120.35g
|
carbs: 301.00g
2459*  227
Thu 21st: 2186 * 87%
fat: 80.06g
|
protein: 142.17g
|
carbs: 252.54g
2625*  439
Wed 20th: 2367 * 95%
fat: 84.78g
|
protein: 140.94g
|
carbs: 270.30g
2582*  215
Tue 19th: 2213 * 89%
fat: 83.78g
|
protein: 136.44g
|
carbs: 258.00g
2709*  496
Mon 18th: 2137 * 85%
fat: 71.14g
|
protein: 126.85g
|
carbs: 277.00g
2636*  499
Sun 17th: 2484 * 99%
fat: 66.89g
|
protein: 120.10g
|
carbs: 352.00g
2317*  167
Sat 16th: 2297 * 92%
fat: 108.40g
|
protein: 92.00g
|
carbs: 245.96g
2609*  312
Fri 15th: 2398 * 96%
fat: 102.14g
|
protein: 133.85g
|
carbs: 249.00g
2673*  275
Thu 14th: 1992 * 80%
fat: 67.76g
|
protein: 130.42g
|
carbs: 228.14g
2469*  477
Wed 13th: 2327 * 93%
fat: 91.64g
|
protein: 115.35g
|
carbs: 277.50g
2748*  421
Tue 12th: 2440 * 98%
fat: 88.79g
|
protein: 126.17g
|
carbs: 298.92g
2702*  262
Mon 11th: 2062 * 82%
fat: 63.64g
|
protein: 132.35g
|
carbs: 264.50g
2596*  534
Sun 10th: 2173 * 87%
fat: 94.60g
|
protein: 61.20g
|
carbs: 240.03g
2594*  421
Sat 9th: 2478 * 99%
fat: 108.05g
|
protein: 119.05g
|
carbs: 244.56g
2448*  30
Fri 8th: 2455 * 98%
fat: 76.87g
|
protein: 132.22g
|
carbs: 321.13g
2625*  170
Thu 7th: 2362 * 94%
fat: 93.14g
|
protein: 158.47g
|
carbs: 238.76g
2299*  63
Wed 6th: 1737 * 69%
fat: 39.89g
|
protein: 117.35g
|
carbs: 223.50g
2631*  894
Tue 5th: 2272 * 91%
fat: 53.42g
|
protein: 127.13g
|
carbs: 336.64g
2585*  313

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