okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2372 * 95%
fat: 87.65g
|
protein: 131.47g
|
carbs: 268.25g
2910*  538
Thu 23rd: 2419 * 97%
fat: 85.00g
|
protein: 131.21g
|
carbs: 287.64g
2519*  100
Wed 22nd: 2092 * 84%
fat: 50.25g
|
protein: 131.96g
|
carbs: 291.64g
2786*  694
Tue 21st: 2322 * 93%
fat: 68.25g
|
protein: 140.96g
|
carbs: 302.64g
2611*  289
Mon 20th: 2321 * 93%
fat: 77.75g
|
protein: 167.71g
|
carbs: 242.64g
2683*  362
Sun 19th: 2204 * 88%
fat: 94.57g
|
protein: 89.43g
|
carbs: 273.50g
3207*  1003
Sat 18th: 2045 * 82%
fat: 73.20g
|
protein: 73.17g
|
carbs: 280.97g
2694*  649
Fri 17th: 2403 * 96%
fat: 76.00g
|
protein: 176.71g
|
carbs: 257.64g
2502*  99
Thu 16th: 1909 * 76%
fat: 51.00g
|
protein: 127.71g
|
carbs: 245.64g
2826*  917
Wed 15th: 1929 * 77%
fat: 68.00g
|
protein: 124.71g
|
carbs: 217.64g
2634*  705
Tue 14th: 2084 * 83%
fat: 57.00g
|
protein: 133.34g
|
carbs: 278.78g
2764*  680
Mon 13th: 2275 * 91%
fat: 73.64g
|
protein: 138.30g
|
carbs: 292.64g
2634*  359
Sun 12th: 2470 * 99%
fat: 109.08g
|
protein: 96.76g
|
carbs: 306.97g
2995*  525
Sat 11th: 2414 * 97%
fat: 87.33g
|
protein: 76.08g
|
carbs: 350.46g
2476*  62
Fri 10th: 2118 * 85%
fat: 71.40g
|
protein: 120.97g
|
carbs: 266.25g
2841*  723
Thu 9th: 2037 * 81%
fat: 51.63g
|
protein: 117.21g
|
carbs: 292.39g
2360*  323
Wed 8th: 1921 * 77%
fat: 44.65g
|
protein: 139.11g
|
carbs: 256.37g
2638*  717
Tue 7th: 1904 * 76%
fat: 41.01g
|
protein: 120.36g
|
carbs: 271.10g
2806*  902
Mon 6th: 1975 * 79%
fat: 55.63g
|
protein: 132.99g
|
carbs: 235.73g
2878*  903
Sun 5th: 1677 * 67%
fat: 76.33g
|
protein: 47.43g
|
carbs: 210.13g
2759*  1082

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