okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 2032 * 81%
fat: 61.68g
|
protein: 136.29g
|
carbs: 257.42g
- -
Mon 18th: 2169 * 87%
fat: 71.03g
|
protein: 117.36g
|
carbs: 291.18g
- -
Sun 17th: 2156 * 86%
fat: 101.82g
|
protein: 90.93g
|
carbs: 218.50g
2443*  287
Sat 16th: 2189 * 88%
fat: 97.33g
|
protein: 87.65g
|
carbs: 269.80g
2769*  580
Fri 15th: 2623 * 105%
fat: 88.53g
|
protein: 108.17g
|
carbs: 355.27g
2304*  319
Thu 14th: 2139 * 86%
fat: 56.05g
|
protein: 111.40g
|
carbs: 326.50g
2635*  496
Wed 13th: 2281 * 91%
fat: 96.74g
|
protein: 104.87g
|
carbs: 267.97g
2551*  270
Tue 12th: 2099 * 84%
fat: 56.20g
|
protein: 137.36g
|
carbs: 277.92g
2832*  733
Mon 11th: 1978 * 79%
fat: 72.96g
|
protein: 137.52g
|
carbs: 214.00g
2582*  604
Sun 10th: 2377 * 95%
fat: 86.14g
|
protein: 100.54g
|
carbs: 309.31g
2962*  585
Sat 9th: 2647 * 106%
fat: 94.19g
|
protein: 107.43g
|
carbs: 313.35g
3152*  505
Fri 8th: 2584 * 103%
fat: 124.03g
|
protein: 93.96g
|
carbs: 278.07g
2800*  216
Thu 7th: 1963 * 79%
fat: 67.97g
|
protein: 123.17g
|
carbs: 235.96g
2397*  434
Wed 6th: 2107 * 84%
fat: 75.57g
|
protein: 138.43g
|
carbs: 237.50g
2538*  431
Tue 5th: 2102 * 84%
fat: 67.97g
|
protein: 123.57g
|
carbs: 257.83g
2556*  454
Mon 4th: 2113 * 85%
fat: 81.96g
|
protein: 126.52g
|
carbs: 231.00g
2420*  307
Sun 3rd: 2219 * 89%
fat: 84.82g
|
protein: 52.43g
|
carbs: 307.00g
3830*  1611
Sat 2nd: 2108 * 84%
fat: 77.57g
|
protein: 71.93g
|
carbs: 288.50g
2659*  551
Fri 1st: 2349 * 94%
fat: 83.75g
|
protein: 120.28g
|
carbs: 276.51g
2602*  253
August 2017
Thu 31st: 2107 * 84%
fat: 47.58g
|
protein: 150.08g
|
carbs: 293.46g
2632*  525

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