okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2390 * 96%
fat: 88.25g
|
protein: 133.70g
|
carbs: 303.64g
2395*  5
Thu 23rd: 2096 * 84%
fat: 60.40g
|
protein: 141.30g
|
carbs: 250.77g
2304*  208
Wed 22nd: 2312 * 92%
fat: 52.78g
|
protein: 195.88g
|
carbs: 269.52g
2510*  198
Tue 21st: 2320 * 93%
fat: 55.19g
|
protein: 148.21g
|
carbs: 307.69g
2758*  438
Mon 20th: 2468 * 99%
fat: 69.29g
|
protein: 175.78g
|
carbs: 288.23g
2510*  42
Sun 19th: 2230 * 89%
fat: 78.29g
|
protein: 100.74g
|
carbs: 286.06g
3083*  853
Sat 18th: 2464 * 99%
fat: 97.07g
|
protein: 81.93g
|
carbs: 320.50g
2327*  137
Fri 17th: 2236 * 89%
fat: 61.90g
|
protein: 156.30g
|
carbs: 270.77g
2508*  272
Thu 16th: 2379 * 95%
fat: 66.36g
|
protein: 143.73g
|
carbs: 320.55g
2766*  387
Wed 15th: 2251 * 90%
fat: 67.90g
|
protein: 167.30g
|
carbs: 280.52g
2507*  256
Tue 14th: 2129 * 85%
fat: 63.52g
|
protein: 166.05g
|
carbs: 246.77g
2748*  619
Mon 13th: 2246 * 90%
fat: 72.90g
|
protein: 151.30g
|
carbs: 270.77g
3056*  810
Sun 12th: 2336 * 93%
fat: 97.82g
|
protein: 109.43g
|
carbs: 285.50g
3081*  745
Sat 11th: 2491 * 100%
fat: 109.45g
|
protein: 141.48g
|
carbs: 234.82g
2332*  159
Fri 10th: 2450 * 98%
fat: 82.25g
|
protein: 159.70g
|
carbs: 295.64g
2520*  70
Thu 9th: 2205 * 88%
fat: 65.75g
|
protein: 128.70g
|
carbs: 290.64g
2641*  436
Wed 8th: 2435 * 97%
fat: 71.22g
|
protein: 162.03g
|
carbs: 291.13g
2488*  53
Tue 7th: 2546 * 102%
fat: 79.50g
|
protein: 155.51g
|
carbs: 313.23g
2670*  124
Mon 6th: 2426 * 97%
fat: 79.90g
|
protein: 142.30g
|
carbs: 297.77g
2965*  539
Sun 5th: 2340 * 94%
fat: 87.82g
|
protein: 76.93g
|
carbs: 288.50g
2737*  397

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