okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 2129 * 85%
fat: 73.07g
|
protein: 83.43g
|
carbs: 287.00g
- -
February 2015
Sat 28th: 2179 * 87%
fat: 110.07g
|
protein: 99.93g
|
carbs: 203.00g
2719*  540
Fri 27th: 2268 * 91%
fat: 85.75g
|
protein: 121.20g
|
carbs: 269.14g
2424*  156
Thu 26th: 2344 * 94%
fat: 60.89g
|
protein: 160.79g
|
carbs: 295.64g
2638*  294
Wed 25th: 2303 * 92%
fat: 68.75g
|
protein: 125.20g
|
carbs: 312.64g
2825*  522
Tue 24th: 2413 * 97%
fat: 70.75g
|
protein: 158.70g
|
carbs: 302.14g
2670*  257
Mon 23rd: 2389 * 96%
fat: 58.24g
|
protein: 128.48g
|
carbs: 349.55g
2972*  583
Sun 22nd: 2137 * 85%
fat: 69.07g
|
protein: 70.43g
|
carbs: 305.00g
2447*  310
Sat 21st: 2362 * 94%
fat: 83.95g
|
protein: 81.93g
|
carbs: 347.65g
2753*  391
Fri 20th: 2576 * 103%
fat: 94.25g
|
protein: 137.70g
|
carbs: 331.64g
2508*  68
Thu 19th: 2430 * 97%
fat: 75.42g
|
protein: 135.10g
|
carbs: 313.64g
2689*  259
Wed 18th: 2012 * 80%
fat: 60.47g
|
protein: 134.25g
|
carbs: 244.23g
2568*  556
Tue 17th: 2298 * 92%
fat: 66.75g
|
protein: 176.20g
|
carbs: 260.64g
2651*  353
Mon 16th: 2383 * 95%
fat: 73.75g
|
protein: 152.20g
|
carbs: 295.64g
2727*  344
Sun 15th: 2338 * 94%
fat: 111.31g
|
protein: 68.92g
|
carbs: 383.80g
2606*  268
Sat 14th: 3330 * 133%
fat: 162.78g
|
protein: 163.48g
|
carbs: 293.75g
2713*  617
Fri 13th: 2345 * 94%
fat: 144.31g
|
protein: 123.38g
|
carbs: 267.65g
2469*  124
Thu 12th: 2178 * 87%
fat: 53.75g
|
protein: 163.20g
|
carbs: 284.64g
2651*  473
Wed 11th: 2208 * 88%
fat: 54.75g
|
protein: 150.20g
|
carbs: 296.64g
3048*  840
Tue 10th: 2334 * 93%
fat: 69.51g
|
protein: 149.07g
|
carbs: 298.42g
2910*  576

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