okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 2286 * 91%
fat: 74.82g
|
protein: 134.68g
|
carbs: 285.25g
- -
Sun 23rd: 2257 * 90%
fat: 84.89g
|
protein: 79.49g
|
carbs: 293.26g
2389*  132
Sat 22nd: 2241 * 90%
fat: 91.45g
|
protein: 83.60g
|
carbs: 263.11g
2455*  214
Fri 21st: 2289 * 92%
fat: 71.82g
|
protein: 146.43g
|
carbs: 268.00g
2608*  319
Thu 20th: 2070 * 83%
fat: 70.83g
|
protein: 147.44g
|
carbs: 217.06g
2500*  430
Wed 19th: 2341 * 94%
fat: 71.47g
|
protein: 150.03g
|
carbs: 282.56g
2546*  205
Tue 18th: 2119 * 85%
fat: 68.82g
|
protein: 142.43g
|
carbs: 239.00g
2663*  544
Mon 17th: 2194 * 88%
fat: 74.32g
|
protein: 122.93g
|
carbs: 266.00g
2783*  589
Sun 16th: 2324 * 93%
fat: 82.83g
|
protein: 58.65g
|
carbs: 335.80g
2554*  230
Sat 15th: 2273 * 91%
fat: 102.90g
|
protein: 89.17g
|
carbs: 244.15g
2865*  592
Fri 14th: 2476 * 99%
fat: 94.82g
|
protein: 129.93g
|
carbs: 302.00g
2548*  72
Thu 13th: 2037 * 81%
fat: 51.32g
|
protein: 136.93g
|
carbs: 281.50g
2655*  618
Wed 12th: 2282 * 91%
fat: 67.32g
|
protein: 131.43g
|
carbs: 285.00g
2524*  242
Tue 11th: 2404 * 96%
fat: 73.32g
|
protein: 152.43g
|
carbs: 304.00g
2721*  317
Mon 10th: 2302 * 92%
fat: 70.82g
|
protein: 136.93g
|
carbs: 298.00g
2507*  205
Sun 9th: 2149 * 86%
fat: 88.07g
|
protein: 56.43g
|
carbs: 286.50g
2632*  483
Sat 8th: 2544 * 102%
fat: 97.41g
|
protein: 122.41g
|
carbs: 309.95g
2640*  96
Fri 7th: 2302 * 92%
fat: 99.12g
|
protein: 134.31g
|
carbs: 251.32g
2438*  136
Thu 6th: 2287 * 91%
fat: 57.82g
|
protein: 131.93g
|
carbs: 330.50g
2677*  390
Wed 5th: 2134 * 85%
fat: 64.24g
|
protein: 134.25g
|
carbs: 279.52g
2477*  343

Other Related Links

Members