okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 2154 * 86%
fat: 52.75g
|
protein: 147.96g
|
carbs: 291.39g
- -
Wed 29th: 2114 * 85%
fat: 71.00g
|
protein: 102.71g
|
carbs: 285.14g
- -
Tue 28th: 2334 * 93%
fat: 62.50g
|
protein: 148.21g
|
carbs: 300.64g
2506*  172
Mon 27th: 2351 * 94%
fat: 66.73g
|
protein: 135.88g
|
carbs: 316.90g
2615*  264
Sun 26th: 2085 * 83%
fat: 87.57g
|
protein: 85.43g
|
carbs: 232.00g
2718*  633
Sat 25th: 2627 * 105%
fat: 88.52g
|
protein: 118.85g
|
carbs: 340.70g
2546*  81
Fri 24th: 2454 * 98%
fat: 84.00g
|
protein: 135.71g
|
carbs: 303.64g
2636*  182
Thu 23rd: 2317 * 93%
fat: 63.64g
|
protein: 140.11g
|
carbs: 324.35g
2641*  324
Wed 22nd: 2049 * 82%
fat: 53.39g
|
protein: 143.61g
|
carbs: 272.53g
2603*  554
Tue 21st: 2167 * 87%
fat: 66.26g
|
protein: 122.86g
|
carbs: 293.10g
2679*  512
Mon 20th: 2463 * 99%
fat: 88.39g
|
protein: 100.58g
|
carbs: 329.82g
2523*  60
Sun 19th: 2381 * 95%
fat: 84.20g
|
protein: 113.02g
|
carbs: 293.75g
2489*  108
Sat 18th: 2355 * 94%
fat: 78.49g
|
protein: 94.09g
|
carbs: 334.30g
2325*  30
Fri 17th: 2484 * 99%
fat: 100.27g
|
protein: 157.16g
|
carbs: 254.19g
2597*  113
Thu 16th: 2150 * 86%
fat: 70.75g
|
protein: 112.21g
|
carbs: 273.64g
2664*  514
Wed 15th: 2231 * 89%
fat: 61.71g
|
protein: 112.15g
|
carbs: 308.74g
2446*  215
Tue 14th: 2132 * 85%
fat: 68.53g
|
protein: 133.49g
|
carbs: 250.78g
2609*  477
Mon 13th: 2313 * 93%
fat: 65.74g
|
protein: 128.49g
|
carbs: 299.55g
2438*  125
Sun 12th: 2299 * 92%
fat: 106.08g
|
protein: 107.58g
|
carbs: 218.21g
2355*  56
Sat 11th: 2491 * 100%
fat: 93.03g
|
protein: 80.08g
|
carbs: 331.66g
2537*  46

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