okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 2330 * 93%
fat: 73.02g
|
protein: 114.13g
|
carbs: 314.93g
- -
Thu 16th: 2292 * 92%
fat: 72.39g
|
protein: 191.72g
|
carbs: 219.13g
2688*  396
Wed 15th: 2153 * 86%
fat: 75.43g
|
protein: 129.67g
|
carbs: 243.83g
2628*  475
Tue 14th: 2119 * 85%
fat: 68.71g
|
protein: 134.24g
|
carbs: 245.91g
2380*  261
Mon 13th: 2284 * 91%
fat: 79.29g
|
protein: 188.81g
|
carbs: 213.04g
2869*  585
Sun 12th: 2332 * 93%
fat: 103.71g
|
protein: 111.13g
|
carbs: 247.62g
2959*  627
Sat 11th: 1785 * 71%
fat: 51.41g
|
protein: 75.54g
|
carbs: 248.06g
2368*  583
Fri 10th: 1650 * 66%
fat: 59.57g
|
protein: 80.43g
|
carbs: 215.00g
2376*  726
Thu 9th: 1869 * 75%
fat: 59.07g
|
protein: 150.93g
|
carbs: 194.00g
2430*  561
Wed 8th: 2229 * 89%
fat: 56.32g
|
protein: 133.93g
|
carbs: 315.00g
2511*  282
Tue 7th: 1876 * 75%
fat: 46.31g
|
protein: 117.03g
|
carbs: 260.72g
2469*  593
Mon 6th: 1920 * 77%
fat: 65.13g
|
protein: 115.57g
|
carbs: 235.82g
2461*  541
Sun 5th: 1871 * 75%
fat: 58.57g
|
protein: 67.43g
|
carbs: 306.50g
2391*  520
Sat 4th: 1960 * 78%
fat: 93.07g
|
protein: 75.93g
|
carbs: 212.50g
2476*  516
Fri 3rd: 2279 * 91%
fat: 92.32g
|
protein: 114.93g
|
carbs: 255.50g
2582*  303
Thu 2nd: 2239 * 90%
fat: 83.82g
|
protein: 146.43g
|
carbs: 235.00g
2620*  381
Wed 1st: 2514 * 101%
fat: 96.32g
|
protein: 130.93g
|
carbs: 293.00g
2566*  52
October 2017
Tue 31st: 2549 * 102%
fat: 86.07g
|
protein: 127.43g
|
carbs: 299.00g
2528*  21
Mon 30th: 2234 * 89%
fat: 101.82g
|
protein: 100.70g
|
carbs: 239.40g
2635*  401
Sun 29th: 1879 * 75%
fat: 89.07g
|
protein: 61.93g
|
carbs: 207.50g
2304*  425

Other Related Links

Members