okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 2199 * 88%
fat: 92.53g
|
protein: 58.78g
|
carbs: 261.03g
2819*  620
Sat 27th: 2649 * 106%
fat: 100.57g
|
protein: 101.43g
|
carbs: 340.25g
2921*  272
Fri 26th: 2512 * 100%
fat: 91.50g
|
protein: 140.71g
|
carbs: 292.14g
2478*  34
Thu 25th: 2267 * 91%
fat: 48.50g
|
protein: 157.21g
|
carbs: 313.64g
2632*  365
Wed 24th: 2099 * 84%
fat: 62.63g
|
protein: 136.46g
|
carbs: 264.07g
2671*  572
Tue 23rd: 2300 * 92%
fat: 50.65g
|
protein: 131.03g
|
carbs: 332.31g
2902*  602
Mon 22nd: 2353 * 94%
fat: 66.81g
|
protein: 168.85g
|
carbs: 281.96g
2640*  287
Sun 21st: 2070 * 83%
fat: 92.57g
|
protein: 72.43g
|
carbs: 238.50g
2972*  902
Sat 20th: 2185 * 87%
fat: 95.07g
|
protein: 105.43g
|
carbs: 234.00g
2555*  370
Fri 19th: 2163 * 87%
fat: 65.52g
|
protein: 129.56g
|
carbs: 260.15g
2713*  550
Thu 18th: 2134 * 85%
fat: 51.50g
|
protein: 148.21g
|
carbs: 280.14g
2685*  551
Wed 17th: 2309 * 92%
fat: 62.91g
|
protein: 160.31g
|
carbs: 287.36g
2657*  348
Tue 16th: 2397 * 96%
fat: 64.65g
|
protein: 153.03g
|
carbs: 303.56g
2646*  249
Mon 15th: 2389 * 96%
fat: 67.00g
|
protein: 152.71g
|
carbs: 297.64g
3049*  660
Sun 14th: 1980 * 79%
fat: 72.99g
|
protein: 59.04g
|
carbs: 255.59g
2409*  429
Sat 13th: 2755 * 110%
fat: 89.89g
|
protein: 128.95g
|
carbs: 1170.36g
2504*  251
Fri 12th: 2302 * 92%
fat: 91.09g
|
protein: 125.68g
|
carbs: 246.99g
2815*  513
Thu 11th: 2064 * 83%
fat: 69.00g
|
protein: 107.21g
|
carbs: 260.14g
2411*  347
Wed 10th: 2250 * 90%
fat: 77.64g
|
protein: 150.30g
|
carbs: 238.64g
2655*  405
Tue 9th: 2019 * 81%
fat: 57.26g
|
protein: 151.86g
|
carbs: 230.10g
2725*  706

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