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okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 2323 * 93%
fat: 66.73g
|
protein: 163.65g
|
carbs: 284.09g
2144*  179
Tue 22nd: 2350 * 94%
fat: 79.85g
|
protein: 161.90g
|
carbs: 255.84g
2777*  427
Mon 21st: 2263 * 91%
fat: 60.25g
|
protein: 156.70g
|
carbs: 300.14g
2937*  674
Sun 20th: 2176 * 87%
fat: 82.57g
|
protein: 77.83g
|
carbs: 280.40g
2160*  16
Sat 19th: 2554 * 102%
fat: 89.50g
|
protein: 91.18g
|
carbs: 359.28g
2305*  249
Fri 18th: 2621 * 105%
fat: 88.18g
|
protein: 147.69g
|
carbs: 324.47g
2580*  41
Thu 17th: 2370 * 95%
fat: 59.50g
|
protein: 154.70g
|
carbs: 326.14g
2714*  344
Wed 16th: 2304 * 92%
fat: 60.14g
|
protein: 192.79g
|
carbs: 273.14g
2535*  231
Tue 15th: 2241 * 90%
fat: 62.74g
|
protein: 142.74g
|
carbs: 297.98g
2654*  413
Mon 14th: 2491 * 100%
fat: 60.65g
|
protein: 149.52g
|
carbs: 350.06g
2891*  400
Sun 13th: 2306 * 92%
fat: 69.42g
|
protein: 76.74g
|
carbs: 307.48g
2250*  56
Sat 12th: 2370 * 95%
fat: 67.81g
|
protein: 96.69g
|
carbs: 353.38g
2480*  110
Fri 11th: 2288 * 92%
fat: 80.54g
|
protein: 147.99g
|
carbs: 252.93g
2643*  355
Thu 10th: 2231 * 89%
fat: 60.75g
|
protein: 162.70g
|
carbs: 266.64g
2518*  287
Wed 9th: 2219 * 89%
fat: 60.76g
|
protein: 150.84g
|
carbs: 290.85g
2890*  671
Tue 8th: 2224 * 89%
fat: 67.52g
|
protein: 167.43g
|
carbs: 256.10g
2577*  353
Mon 7th: 2303 * 92%
fat: 60.88g
|
protein: 163.84g
|
carbs: 294.10g
2489*  186
Sun 6th: 2678 * 107%
fat: 94.81g
|
protein: 115.68g
|
carbs: 342.49g
2255*  423
Sat 5th: 2690 * 108%
fat: 116.06g
|
protein: 111.69g
|
carbs: 294.88g
3125*  435
Fri 4th: 2931 * 117%
fat: 125.84g
|
protein: 136.98g
|
carbs: 336.58g
2490*  441

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