okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1915 * 77%
fat: 49.41g
|
protein: 136.18g
|
carbs: 244.28g
2632*  717
Wed 25th: 1845 * 74%
fat: 43.91g
|
protein: 129.43g
|
carbs: 248.03g
2571*  726
Tue 24th: 2136 * 85%
fat: 68.55g
|
protein: 136.02g
|
carbs: 250.03g
2358*  222
Mon 23rd: 2393 * 96%
fat: 67.06g
|
protein: 153.75g
|
carbs: 303.95g
2426*  33
Sun 22nd: 2254 * 90%
fat: 102.82g
|
protein: 100.93g
|
carbs: 240.50g
2373*  119
Sat 21st: 2430 * 97%
fat: 91.75g
|
protein: 68.70g
|
carbs: 349.64g
3090*  660
Fri 20th: 2156 * 86%
fat: 83.90g
|
protein: 158.67g
|
carbs: 247.56g
2655*  499
Thu 19th: 2218 * 89%
fat: 63.25g
|
protein: 182.20g
|
carbs: 240.64g
2655*  437
Wed 18th: 2071 * 83%
fat: 49.58g
|
protein: 154.19g
|
carbs: 274.26g
2745*  674
Tue 17th: 2354 * 94%
fat: 57.89g
|
protein: 164.79g
|
carbs: 301.64g
2647*  293
Mon 16th: 2323 * 93%
fat: 64.75g
|
protein: 148.20g
|
carbs: 313.64g
2807*  484
Sun 15th: 2334 * 93%
fat: 94.32g
|
protein: 56.93g
|
carbs: 302.50g
2660*  326
Sat 14th: 2521 * 101%
fat: 89.28g
|
protein: 60.02g
|
carbs: 374.08g
2969*  448
Fri 13th: 2608 * 104%
fat: 101.01g
|
protein: 147.70g
|
carbs: 314.77g
2634*  26
Thu 12th: 2126 * 85%
fat: 63.39g
|
protein: 177.04g
|
carbs: 228.71g
2687*  561
Wed 11th: 2284 * 91%
fat: 69.45g
|
protein: 180.99g
|
carbs: 256.42g
2590*  306
Tue 10th: 2417 * 97%
fat: 74.86g
|
protein: 154.90g
|
carbs: 300.59g
2634*  217
Mon 9th: 2302 * 92%
fat: 67.48g
|
protein: 151.14g
|
carbs: 291.19g
2749*  447
Sun 8th: 2291 * 92%
fat: 80.93g
|
protein: 71.98g
|
carbs: 331.11g
2385*  94
Sat 7th: 2055 * 82%
fat: 66.71g
|
protein: 115.02g
|
carbs: 244.57g
3372*  1317

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