okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 2088 * 84%
fat: 69.40g
|
protein: 80.85g
|
carbs: 292.32g
3360*  1272
Sat 24th: 2712 * 108%
fat: 107.65g
|
protein: 123.35g
|
carbs: 320.18g
3452*  740
Fri 23rd: 2599 * 104%
fat: 108.07g
|
protein: 122.43g
|
carbs: 285.00g
2689*  90
Thu 22nd: 2056 * 82%
fat: 57.13g
|
protein: 141.96g
|
carbs: 258.57g
2427*  371
Wed 21st: 2074 * 83%
fat: 63.50g
|
protein: 130.71g
|
carbs: 263.64g
2582*  508
Tue 20th: 2226 * 89%
fat: 69.26g
|
protein: 155.46g
|
carbs: 242.60g
2635*  409
Mon 19th: 2162 * 86%
fat: 65.15g
|
protein: 153.03g
|
carbs: 240.56g
2971*  809
Sun 18th: 1973 * 79%
fat: 67.57g
|
protein: 105.43g
|
carbs: 231.00g
3194*  1221
Sat 17th: 2164 * 87%
fat: 81.52g
|
protein: 84.32g
|
carbs: 275.87g
2629*  465
Fri 16th: 2407 * 96%
fat: 76.08g
|
protein: 173.43g
|
carbs: 241.68g
2584*  177
Thu 15th: 2325 * 93%
fat: 66.50g
|
protein: 138.20g
|
carbs: 284.22g
2649*  324
Wed 14th: 2192 * 88%
fat: 56.96g
|
protein: 131.01g
|
carbs: 296.64g
2579*  387
Tue 13th: 2217 * 89%
fat: 60.71g
|
protein: 165.01g
|
carbs: 257.64g
2633*  416
Mon 12th: 2468 * 99%
fat: 68.53g
|
protein: 163.80g
|
carbs: 301.92g
2943*  475
Sun 11th: 2568 * 103%
fat: 97.87g
|
protein: 70.39g
|
carbs: 356.56g
3409*  841
Sat 10th: 2269 * 91%
fat: 105.53g
|
protein: 101.73g
|
carbs: 222.50g
2478*  209
Fri 9th: 2593 * 104%
fat: 85.50g
|
protein: 165.71g
|
carbs: 296.64g
2582*  11
Thu 8th: 2109 * 84%
fat: 54.00g
|
protein: 123.71g
|
carbs: 283.64g
2431*  322
Wed 7th: 2074 * 83%
fat: 52.50g
|
protein: 142.71g
|
carbs: 265.64g
2894*  820
Tue 6th: 2164 * 87%
fat: 57.50g
|
protein: 113.71g
|
carbs: 297.64g
2578*  414

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