okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 2214 * 89%
fat: 71.28g
|
protein: 63.28g
|
carbs: 303.03g
2869*  655
Sat 27th: 2099 * 84%
fat: 75.07g
|
protein: 113.43g
|
carbs: 250.00g
2491*  392
Fri 26th: 2493 * 100%
fat: 76.17g
|
protein: 175.00g
|
carbs: 266.41g
2597*  104
Thu 25th: 2089 * 84%
fat: 51.50g
|
protein: 121.71g
|
carbs: 300.64g
2651*  562
Wed 24th: 2145 * 86%
fat: 68.12g
|
protein: 135.63g
|
carbs: 263.30g
2584*  439
Tue 23rd: 2232 * 89%
fat: 67.98g
|
protein: 155.54g
|
carbs: 269.30g
2645*  413
Mon 22nd: 2420 * 97%
fat: 73.69g
|
protein: 163.60g
|
carbs: 294.03g
2469*  49
Sun 21st: 2090 * 84%
fat: 79.54g
|
protein: 91.72g
|
carbs: 248.54g
2891*  801
Sat 20th: 2289 * 92%
fat: 80.07g
|
protein: 91.93g
|
carbs: 314.00g
2507*  218
Fri 19th: 2447 * 98%
fat: 93.50g
|
protein: 127.21g
|
carbs: 293.64g
2685*  238
Thu 18th: 2123 * 85%
fat: 60.14g
|
protein: 143.80g
|
carbs: 267.64g
2705*  582
Wed 17th: 2449 * 98%
fat: 69.46g
|
protein: 190.46g
|
carbs: 285.24g
2666*  217
Tue 16th: 2217 * 89%
fat: 40.76g
|
protein: 165.36g
|
carbs: 319.60g
2624*  407
Mon 15th: 2207 * 88%
fat: 55.15g
|
protein: 137.85g
|
carbs: 301.97g
2616*  409
Sun 14th: 2473 * 99%
fat: 85.58g
|
protein: 39.08g
|
carbs: 315.46g
2949*  476
Sat 13th: 2560 * 102%
fat: 106.07g
|
protein: 115.43g
|
carbs: 293.00g
2539*  21
Fri 12th: 2400 * 96%
fat: 62.50g
|
protein: 166.71g
|
carbs: 296.64g
2572*  172
Thu 11th: 2129 * 85%
fat: 63.00g
|
protein: 140.71g
|
carbs: 254.64g
2407*  278
Wed 10th: 2193 * 88%
fat: 69.29g
|
protein: 141.14g
|
carbs: 260.70g
2779*  586
Tue 9th: 2379 * 95%
fat: 70.00g
|
protein: 154.71g
|
carbs: 291.64g
2710*  331

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