okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1430 * 57%
fat: 46.14g
|
protein: 50.95g
|
carbs: 203.36g
2290*  860
Sat 1st: 2060 * 82%
fat: 88.06g
|
protein: 97.04g
|
carbs: 218.64g
2476*  416
July 2015
Fri 31st: 2258 * 90%
fat: 92.24g
|
protein: 144.09g
|
carbs: 266.74g
2601*  343
Thu 30th: 2027 * 81%
fat: 50.32g
|
protein: 180.71g
|
carbs: 220.67g
2626*  599
Wed 29th: 2253 * 90%
fat: 64.74g
|
protein: 150.09g
|
carbs: 266.74g
2476*  223
Tue 28th: 1989 * 80%
fat: 62.13g
|
protein: 123.68g
|
carbs: 234.74g
2640*  651
Mon 27th: 2055 * 82%
fat: 48.18g
|
protein: 161.67g
|
carbs: 236.20g
2626*  571
Sun 26th: 1934 * 77%
fat: 48.82g
|
protein: 71.93g
|
carbs: 293.50g
2893*  959
Sat 25th: 2468 * 99%
fat: 92.36g
|
protein: 97.34g
|
carbs: 307.31g
2531*  63
Fri 24th: 2138 * 86%
fat: 72.49g
|
protein: 140.59g
|
carbs: 246.99g
2758*  620
Thu 23rd: 2121 * 85%
fat: 62.32g
|
protein: 144.59g
|
carbs: 252.65g
2658*  537
Wed 22nd: 2102 * 84%
fat: 59.28g
|
protein: 127.50g
|
carbs: 268.91g
2975*  873
Tue 21st: 1994 * 80%
fat: 59.48g
|
protein: 160.25g
|
carbs: 205.92g
2689*  695
Mon 20th: 2418 * 97%
fat: 68.99g
|
protein: 152.59g
|
carbs: 296.99g
2743*  325
Sun 19th: 2284 * 91%
fat: 82.31g
|
protein: 76.32g
|
carbs: 359.85g
2890*  606
Sat 18th: 1888 * 76%
fat: 86.81g
|
protein: 79.82g
|
carbs: 202.35g
2530*  642
Fri 17th: 2608 * 104%
fat: 88.49g
|
protein: 151.59g
|
carbs: 324.99g
2797*  189
Thu 16th: 2372 * 95%
fat: 72.11g
|
protein: 165.70g
|
carbs: 288.71g
2699*  327
Wed 15th: 2313 * 93%
fat: 72.99g
|
protein: 153.59g
|
carbs: 282.99g
3008*  695
Tue 14th: 2098 * 84%
fat: 62.43g
|
protein: 147.33g
|
carbs: 254.35g
2929*  831

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