okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 2324 * 93%
fat: 63.65g
|
protein: 152.03g
|
carbs: 292.90g
2808*  484
Sun 15th: 2322 * 93%
fat: 109.43g
|
protein: 77.67g
|
carbs: 244.53g
2648*  326
Sat 14th: 2036 * 81%
fat: 57.93g
|
protein: 96.67g
|
carbs: 287.53g
2507*  471
Fri 13th: 2521 * 101%
fat: 98.50g
|
protein: 135.71g
|
carbs: 262.98g
2808*  287
Thu 12th: 2261 * 90%
fat: 75.00g
|
protein: 135.71g
|
carbs: 280.98g
2714*  453
Wed 11th: 2038 * 82%
fat: 66.64g
|
protein: 148.96g
|
carbs: 230.25g
2942*  904
Tue 10th: 2222 * 89%
fat: 75.81g
|
protein: 142.35g
|
carbs: 263.30g
2816*  594
Mon 9th: 2167 * 87%
fat: 66.27g
|
protein: 162.78g
|
carbs: 248.77g
2972*  805
Sun 8th: 2275 * 91%
fat: 87.05g
|
protein: 72.05g
|
carbs: 306.24g
2414*  139
Sat 7th: 2134 * 85%
fat: 92.07g
|
protein: 70.93g
|
carbs: 260.50g
2570*  436
Fri 6th: 2374 * 95%
fat: 104.41g
|
protein: 123.85g
|
carbs: 261.11g
2778*  404
Thu 5th: 2039 * 82%
fat: 66.00g
|
protein: 129.71g
|
carbs: 243.48g
2825*  786
Wed 4th: 2329 * 93%
fat: 84.00g
|
protein: 131.21g
|
carbs: 272.98g
2770*  441
Tue 3rd: 2366 * 95%
fat: 90.22g
|
protein: 129.15g
|
carbs: 276.36g
2833*  467
Mon 2nd: 2245 * 90%
fat: 79.14g
|
protein: 153.80g
|
carbs: 236.98g
2643*  398
Sun 1st: 2379 * 95%
fat: 113.47g
|
protein: 91.63g
|
carbs: 258.40g
2499*  120
December 2016
Sat 31st: 2320 * 93%
fat: 100.16g
|
protein: 97.22g
|
carbs: 236.19g
2617*  297
Fri 30th: 2214 * 89%
fat: 83.62g
|
protein: 142.61g
|
carbs: 234.42g
2761*  547
Thu 29th: 1988 * 80%
fat: 61.42g
|
protein: 146.84g
|
carbs: 215.83g
2738*  750
Wed 28th: 2404 * 96%
fat: 81.03g
|
protein: 151.29g
|
carbs: 271.93g
2761*  357

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