okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 394 * 16%
fat: 12.07g
|
protein: 19.43g
|
carbs: 56.00g
- -
Fri 19th: 2130 * 85%
fat: 64.88g
|
protein: 123.95g
|
carbs: 284.15g
2637*  507
Thu 18th: 2406 * 96%
fat: 73.13g
|
protein: 187.45g
|
carbs: 255.39g
2719*  313
Wed 17th: 2193 * 88%
fat: 62.25g
|
protein: 158.20g
|
carbs: 261.64g
2944*  751
Tue 16th: 2553 * 102%
fat: 78.75g
|
protein: 166.20g
|
carbs: 318.14g
2466*  87
Mon 15th: 2736 * 109%
fat: 119.39g
|
protein: 165.80g
|
carbs: 262.88g
2314*  422
Sun 14th: 2225 * 89%
fat: 102.79g
|
protein: 83.28g
|
carbs: 234.05g
2485*  260
Sat 13th: 2528 * 101%
fat: 132.43g
|
protein: 122.49g
|
carbs: 222.32g
2775*  247
Fri 12th: 2365 * 95%
fat: 70.25g
|
protein: 161.70g
|
carbs: 280.64g
2615*  250
Thu 11th: 2435 * 97%
fat: 78.75g
|
protein: 172.70g
|
carbs: 277.14g
2697*  262
Wed 10th: 2305 * 92%
fat: 64.35g
|
protein: 173.91g
|
carbs: 257.10g
2584*  279
Tue 9th: 2180 * 87%
fat: 45.25g
|
protein: 163.70g
|
carbs: 290.64g
2784*  604
Mon 8th: 2190 * 88%
fat: 63.25g
|
protein: 158.20g
|
carbs: 261.14g
3090*  900
Sun 7th: 2211 * 88%
fat: 81.07g
|
protein: 53.18g
|
carbs: 237.25g
2514*  303
Sat 6th: 2424 * 97%
fat: 116.17g
|
protein: 90.63g
|
carbs: 293.70g
2560*  136
Fri 5th: 2466 * 99%
fat: 62.16g
|
protein: 148.31g
|
carbs: 341.30g
2570*  104
Thu 4th: 2118 * 85%
fat: 34.75g
|
protein: 152.20g
|
carbs: 302.64g
2739*  621
Wed 3rd: 2048 * 82%
fat: 56.25g
|
protein: 159.20g
|
carbs: 244.64g
2687*  639
Tue 2nd: 2434 * 97%
fat: 64.39g
|
protein: 186.79g
|
carbs: 282.64g
2769*  335
Mon 1st: 2133 * 85%
fat: 48.40g
|
protein: 152.17g
|
carbs: 279.63g
3174*  1041

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