okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 2491 * 100%
fat: 144.80g
|
protein: 122.79g
|
carbs: 333.06g
2953*  462
Thu 4th: 1987 * 79%
fat: 61.86g
|
protein: 147.29g
|
carbs: 240.76g
2655*  668
Wed 3rd: 2081 * 83%
fat: 66.80g
|
protein: 134.29g
|
carbs: 268.06g
2910*  829
Tue 2nd: 2216 * 89%
fat: 67.90g
|
protein: 156.50g
|
carbs: 275.52g
2663*  447
Mon 1st: 2137 * 85%
fat: 73.79g
|
protein: 125.45g
|
carbs: 270.99g
2954*  817
January 2016
Sun 31st: 2029 * 81%
fat: 101.57g
|
protein: 90.43g
|
carbs: 196.00g
2805*  776
Sat 30th: 2324 * 93%
fat: 100.57g
|
protein: 80.43g
|
carbs: 279.00g
2438*  114
Fri 29th: 2494 * 100%
fat: 102.88g
|
protein: 142.75g
|
carbs: 258.04g
2755*  261
Thu 28th: 2449 * 98%
fat: 85.26g
|
protein: 138.80g
|
carbs: 290.52g
2830*  381
Wed 27th: 2295 * 92%
fat: 73.60g
|
protein: 153.64g
|
carbs: 260.21g
2840*  545
Tue 26th: 2188 * 88%
fat: 54.99g
|
protein: 153.48g
|
carbs: 277.21g
2616*  428
Mon 25th: 2019 * 81%
fat: 91.50g
|
protein: 129.69g
|
carbs: 253.16g
2954*  935
Sun 24th: 2490 * 100%
fat: 93.53g
|
protein: 62.78g
|
carbs: 325.53g
2360*  130
Sat 23rd: 2190 * 88%
fat: 94.36g
|
protein: 94.79g
|
carbs: 309.27g
2704*  514
Fri 22nd: 2398 * 96%
fat: 84.07g
|
protein: 147.00g
|
carbs: 293.00g
2663*  265
Thu 21st: 2320 * 93%
fat: 55.24g
|
protein: 152.99g
|
carbs: 302.55g
2655*  335
Wed 20th: 1930 * 77%
fat: 53.24g
|
protein: 133.37g
|
carbs: 236.57g
2784*  854
Tue 19th: 2149 * 86%
fat: 53.47g
|
protein: 156.35g
|
carbs: 264.08g
2624*  475
Mon 18th: 2114 * 85%
fat: 56.40g
|
protein: 142.35g
|
carbs: 258.63g
2791*  677
Sun 17th: 2359 * 94%
fat: 83.82g
|
protein: 77.43g
|
carbs: 321.50g
2337*  22

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