okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1874 * 75%
fat: 83.57g
|
protein: 54.93g
|
carbs: 227.00g
- -
January 2015
Sat 31st: 2381 * 95%
fat: 95.49g
|
protein: 78.06g
|
carbs: 305.58g
- -
Fri 30th: 2440 * 98%
fat: 75.25g
|
protein: 153.70g
|
carbs: 317.64g
2583*  143
Thu 29th: 2275 * 91%
fat: 71.37g
|
protein: 149.27g
|
carbs: 289.22g
2641*  366
Wed 28th: 2498 * 100%
fat: 89.75g
|
protein: 128.20g
|
carbs: 301.64g
2848*  350
Tue 27th: 2504 * 100%
fat: 78.13g
|
protein: 195.20g
|
carbs: 273.39g
2721*  217
Mon 26th: 2413 * 97%
fat: 62.25g
|
protein: 147.20g
|
carbs: 291.64g
2969*  556
Sun 25th: 2416 * 97%
fat: 101.57g
|
protein: 91.43g
|
carbs: 288.50g
2425*  9
Sat 24th: 2234 * 89%
fat: 95.03g
|
protein: 88.28g
|
carbs: 221.03g
2889*  655
Fri 23rd: 2431 * 97%
fat: 75.00g
|
protein: 127.20g
|
carbs: 313.64g
2779*  348
Thu 22nd: 2060 * 82%
fat: 55.00g
|
protein: 118.70g
|
carbs: 280.14g
2149*  89
Wed 21st: 2421 * 97%
fat: 69.89g
|
protein: 169.29g
|
carbs: 283.64g
2964*  543
Tue 20th: 2528 * 101%
fat: 91.00g
|
protein: 163.20g
|
carbs: 279.14g
2771*  243
Mon 19th: 2527 * 101%
fat: 87.85g
|
protein: 172.09g
|
carbs: 271.64g
2560*  33
Sun 18th: 2373 * 95%
fat: 96.57g
|
protein: 74.43g
|
carbs: 307.00g
2818*  445
Sat 17th: 2389 * 96%
fat: 84.57g
|
protein: 86.43g
|
carbs: 338.50g
3063*  674
Fri 16th: 2763 * 111%
fat: 100.23g
|
protein: 126.78g
|
carbs: 346.89g
2671*  92
Thu 15th: 2410 * 96%
fat: 84.96g
|
protein: 172.28g
|
carbs: 248.99g
2578*  168
Wed 14th: 2169 * 87%
fat: 64.80g
|
protein: 165.29g
|
carbs: 247.06g
2887*  718
Tue 13th: 2419 * 97%
fat: 76.30g
|
protein: 150.29g
|
carbs: 297.06g
2500*  81

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