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okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1946 * 78%
fat: 58.39g
|
protein: 140.29g
|
carbs: 231.64g
- -
Wed 30th: 2268 * 91%
fat: 66.27g
|
protein: 166.26g
|
carbs: 249.40g
2508*  240
Tue 29th: 2508 * 100%
fat: 77.75g
|
protein: 162.20g
|
carbs: 298.64g
2513*  5
Mon 28th: 2422 * 97%
fat: 62.39g
|
protein: 156.83g
|
carbs: 313.21g
2738*  316
Sun 27th: 2082 * 83%
fat: 84.21g
|
protein: 67.57g
|
carbs: 284.57g
2280*  198
Sat 26th: 2343 * 94%
fat: 92.57g
|
protein: 70.43g
|
carbs: 317.00g
2387*  44
Fri 25th: 2678 * 107%
fat: 92.18g
|
protein: 129.69g
|
carbs: 341.47g
2551*  127
Thu 24th: 2170 * 87%
fat: 65.10g
|
protein: 137.41g
|
carbs: 280.10g
2438*  268
Wed 23rd: 2355 * 94%
fat: 85.03g
|
protein: 158.06g
|
carbs: 252.64g
2733*  378
Tue 22nd: 2158 * 86%
fat: 78.75g
|
protein: 116.20g
|
carbs: 251.64g
2326*  168
Mon 21st: 2401 * 96%
fat: 88.06g
|
protein: 172.84g
|
carbs: 240.63g
2521*  120
Sun 20th: 2199 * 88%
fat: 80.57g
|
protein: 107.43g
|
carbs: 282.00g
2791*  592
Sat 19th: 2029 * 81%
fat: 57.49g
|
protein: 80.17g
|
carbs: 306.59g
2250*  221
Fri 18th: 2400 * 96%
fat: 92.25g
|
protein: 172.70g
|
carbs: 244.64g
2598*  198
Thu 17th: 2073 * 83%
fat: 59.75g
|
protein: 142.20g
|
carbs: 261.89g
2752*  679
Wed 16th: 2464 * 99%
fat: 79.89g
|
protein: 182.79g
|
carbs: 273.64g
2486*  22
Tue 15th: 2228 * 89%
fat: 63.75g
|
protein: 178.20g
|
carbs: 252.64g
2823*  595
Mon 14th: 2168 * 87%
fat: 62.25g
|
protein: 165.20g
|
carbs: 245.64g
2435*  267
Sun 13th: 2280 * 91%
fat: 91.34g
|
protein: 87.66g
|
carbs: 306.62g
2224*  56
Sat 12th: 2440 * 98%
fat: 88.06g
|
protein: 91.71g
|
carbs: 330.91g
2285*  155

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