okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 2103 * 84%
fat: 76.93g
|
protein: 70.92g
|
carbs: 289.47g
2168*  65
Sat 23rd: 1953 * 78%
fat: 88.63g
|
protein: 67.06g
|
carbs: 239.18g
2414*  461
Fri 22nd: 2469 * 99%
fat: 75.00g
|
protein: 177.71g
|
carbs: 241.64g
2549*  80
Thu 21st: 2178 * 87%
fat: 64.25g
|
protein: 145.52g
|
carbs: 259.53g
2664*  486
Wed 20th: 1912 * 76%
fat: 53.15g
|
protein: 128.85g
|
carbs: 229.63g
2434*  522
Tue 19th: 2093 * 84%
fat: 60.02g
|
protein: 141.67g
|
carbs: 245.25g
2672*  579
Mon 18th: 2315 * 93%
fat: 61.90g
|
protein: 155.45g
|
carbs: 277.60g
2472*  157
Sun 17th: 1934 * 77%
fat: 64.78g
|
protein: 57.28g
|
carbs: 261.53g
2449*  515
Sat 16th: 2244 * 90%
fat: 93.07g
|
protein: 59.43g
|
carbs: 219.00g
2488*  244
Fri 15th: 2305 * 92%
fat: 90.25g
|
protein: 123.71g
|
carbs: 266.64g
2509*  204
Thu 14th: 1901 * 76%
fat: 57.13g
|
protein: 135.96g
|
carbs: 219.57g
2651*  750
Wed 13th: 2248 * 90%
fat: 59.29g
|
protein: 138.32g
|
carbs: 285.54g
2698*  450
Tue 12th: 2308 * 92%
fat: 69.71g
|
protein: 159.23g
|
carbs: 263.81g
2671*  363
Mon 11th: 2123 * 85%
fat: 39.96g
|
protein: 136.73g
|
carbs: 305.31g
2524*  401
Sun 10th: 2093 * 84%
fat: 56.28g
|
protein: 70.95g
|
carbs: 328.17g
2417*  324
Sat 9th: 2387 * 95%
fat: 107.57g
|
protein: 63.89g
|
carbs: 202.75g
2340*  47
Fri 8th: 2419 * 97%
fat: 83.41g
|
protein: 136.35g
|
carbs: 277.77g
2662*  243
Thu 7th: 2450 * 98%
fat: 58.32g
|
protein: 165.36g
|
carbs: 314.30g
2501*  51
Wed 6th: 2154 * 86%
fat: 52.00g
|
protein: 155.71g
|
carbs: 266.64g
2731*  577

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