Ct8trent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 566 * 23%
fat: 25.12g
|
protein: 31.71g
|
carbs: 57.24g
3501*  2935
February 2014
Mon 24th: 990 * 40%
fat: 27.00g
|
protein: 40.00g
|
carbs: 152.00g
3501*  2511
January 2014
Thu 30th: 981 * 39%
fat: 59.90g
|
protein: 43.03g
|
carbs: 65.48g
3501*  2520
Wed 29th: 856 * 34%
fat: 33.10g
|
protein: 61.00g
|
carbs: 75.35g
3501*  2645
Tue 28th: 2044 * 82%
fat: 114.10g
|
protein: 80.64g
|
carbs: 154.23g
3501*  1457
Mon 27th: 1912 * 76%
fat: 103.93g
|
protein: 87.38g
|
carbs: 157.86g
3501*  1589
Tue 21st: 981 * 39%
fat: 56.90g
|
protein: 60.03g
|
carbs: 58.48g
3501*  2520
Mon 20th: 1026 * 41%
fat: 16.20g
|
protein: 41.10g
|
carbs: 100.00g
- -
Wed 15th: 490 * 20%
fat: 22.00g
|
protein: 31.00g
|
carbs: 45.00g
- -
Fri 10th: 1531 * 61%
fat: 68.90g
|
protein: 80.03g
|
carbs: 151.48g
- -
Thu 9th: 1525 * 61%
fat: 59.29g
|
protein: 83.32g
|
carbs: 147.01g
3542*  2017
Wed 8th: 2540 * 102%
fat: 115.27g
|
protein: 144.06g
|
carbs: 229.21g
3542*  1002
Tue 7th: 1815 * 73%
fat: 99.18g
|
protein: 90.96g
|
carbs: 146.15g
3542*  1727
Mon 6th: 1344 * 54%
fat: 71.55g
|
protein: 67.31g
|
carbs: 110.92g
3542*  2198
September 2013
Sun 29th: 16 * 1%
fat: 0.62g
|
protein: 0.71g
|
carbs: 1.24g
- -
Tue 17th: 600 * 26%
fat: 33.50g
|
protein: 16.00g
|
carbs: 58.00g
- -
Mon 16th: 834 * 36%
fat: 51.05g
|
protein: 35.31g
|
carbs: 56.92g
- -
August 2013
Mon 26th: 1449 * 63%
fat: 68.05g
|
protein: 75.31g
|
carbs: 126.92g
3269*  1820
Sat 17th: 1546 * 67%
fat: 38.19g
|
protein: 43.00g
|
carbs: 150.73g
3338*  1792
Tue 13th: 1698 * 74%
fat: 92.31g
|
protein: 75.29g
|
carbs: 148.81g
3269*  1571

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