Ct8trent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 793 * 32%
fat: 61.48g
|
protein: 45.95g
|
carbs: 77.17g
4421*  3628
Sat 6th: 500 * 20%
fat: 22.50g
|
protein: 31.00g
|
carbs: 46.00g
3253*  2753
May 2015
Tue 26th: 821 * 33%
fat: 44.97g
|
protein: 39.96g
|
carbs: 62.60g
3733*  2912
Mon 11th: 1191 * 48%
fat: 25.06g
|
protein: 75.55g
|
carbs: 122.08g
4436*  3245
April 2015
Sun 12th: 2090 * 84%
fat: 54.50g
|
protein: 95.00g
|
carbs: 206.50g
- -
March 2015
Fri 27th: 1350 * 54%
fat: 81.00g
|
protein: 51.00g
|
carbs: 103.00g
- -
Mon 2nd: 1055 * 42%
fat: 50.28g
|
protein: 42.32g
|
carbs: 59.24g
- -
February 2015
Wed 25th: 1505 * 60%
fat: 71.40g
|
protein: 57.43g
|
carbs: 117.48g
3678  2173
Tue 24th: 3012 120%
fat: 140.28g
|
protein: 107.62g
|
carbs: 289.61g
3678*  666
March 2014
Mon 10th: 566 * 23%
fat: 25.12g
|
protein: 31.71g
|
carbs: 57.24g
3501*  2935
February 2014
Mon 24th: 990 * 40%
fat: 27.00g
|
protein: 40.00g
|
carbs: 152.00g
3501*  2511
January 2014
Thu 30th: 981 * 39%
fat: 59.90g
|
protein: 43.03g
|
carbs: 65.48g
3501*  2520
Wed 29th: 856 * 34%
fat: 33.10g
|
protein: 61.00g
|
carbs: 75.35g
3501*  2645
Tue 28th: 2044 * 82%
fat: 114.10g
|
protein: 80.64g
|
carbs: 154.23g
3501*  1457
Mon 27th: 1912 * 76%
fat: 103.93g
|
protein: 87.38g
|
carbs: 157.86g
3501*  1589
Tue 21st: 981 * 39%
fat: 56.90g
|
protein: 60.03g
|
carbs: 58.48g
3501*  2520
Mon 20th: 1026 * 41%
fat: 16.20g
|
protein: 41.10g
|
carbs: 100.00g
- -
Wed 15th: 490 * 20%
fat: 22.00g
|
protein: 31.00g
|
carbs: 45.00g
- -
Fri 10th: 1531 * 61%
fat: 68.90g
|
protein: 80.03g
|
carbs: 151.48g
- -
Thu 9th: 1525 * 61%
fat: 59.29g
|
protein: 83.32g
|
carbs: 147.01g
3542*  2017

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