kullermaus81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1216 * 72%
fat: 69.61g
|
protein: 31.08g
|
carbs: 120.45g
- -
Mon 22nd: 1391 * 82%
fat: 81.37g
|
protein: 46.90g
|
carbs: 113.22g
- -
Sun 21st: 1727 * 102%
fat: 94.30g
|
protein: 74.77g
|
carbs: 144.96g
2322*  595
Sat 20th: 836 * 49%
fat: 42.61g
|
protein: 17.26g
|
carbs: 94.52g
3089*  2253
Fri 19th: 1084 * 64%
fat: 63.66g
|
protein: 76.55g
|
carbs: 61.39g
2480*  1396
Thu 18th: 1434 * 84%
fat: 68.70g
|
protein: 79.50g
|
carbs: 124.20g
- -
Tue 16th: 403 * 24%
fat: 24.54g
|
protein: 41.31g
|
carbs: 9.67g
2831*  2428
Mon 15th: 1128 * 66%
fat: 53.00g
|
protein: 60.20g
|
carbs: 100.30g
- -
Sun 14th: 1397 * 82%
fat: 65.16g
|
protein: 41.30g
|
carbs: 160.29g
2536*  1139
Sat 13th: 1527 * 90%
fat: 83.81g
|
protein: 73.88g
|
carbs: 115.62g
2926*  1399
Fri 12th: 2036 * 120%
fat: 101.50g
|
protein: 103.07g
|
carbs: 171.04g
2675*  639
Thu 11th: 1162 * 68%
fat: 92.61g
|
protein: 32.05g
|
carbs: 49.50g
- -
Wed 10th: 1802 * 106%
fat: 99.20g
|
protein: 57.30g
|
carbs: 165.71g
- -
Tue 9th: 699 * 41%
fat: 41.53g
|
protein: 12.36g
|
carbs: 67.32g
- -
Sun 7th: 1462 * 86%
fat: 85.49g
|
protein: 86.24g
|
carbs: 88.01g
- -
Sat 6th: 1752 * 103%
fat: 90.15g
|
protein: 48.36g
|
carbs: 181.73g
- -
Fri 5th: 1538 * 90%
fat: 52.94g
|
protein: 84.73g
|
carbs: 181.60g
- -
Thu 4th: 1107 * 65%
fat: 49.27g
|
protein: 59.08g
|
carbs: 102.50g
- -
Wed 3rd: 1408 * 83%
fat: 84.16g
|
protein: 73.98g
|
carbs: 89.38g
- -
Tue 2nd: 1366 * 80%
fat: 67.05g
|
protein: 83.77g
|
carbs: 105.61g
2316*  950

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