| October 2016 |
| Thu 6th: |
1191 *
|
57%
|
fat: 55.71g |
| |
protein: 55.99g |
| |
carbs: 113.55g |
|
-
|
-
|
| Wed 5th: |
923 *
|
44%
|
fat: 45.03g |
| |
protein: 32.78g |
| |
carbs: 98.05g |
|
-
|
-
|
| Mon 3rd: |
1342 *
|
64%
|
fat: 52.49g |
| |
protein: 72.13g |
| |
carbs: 148.67g |
|
-
|
-
|
| April 2016 |
| Mon 11th: |
908 *
|
43%
|
fat: 42.48g |
| |
protein: 58.30g |
| |
carbs: 71.94g |
|
-
|
-
|
| Thu 7th: |
546 *
|
26%
|
fat: 27.21g |
| |
protein: 30.07g |
| |
carbs: 46.40g |
|
-
|
-
|
| Tue 5th: |
983 *
|
47%
|
fat: 47.96g |
| |
protein: 55.15g |
| |
carbs: 80.85g |
|
-
|
-
|
| Mon 4th: |
881 *
|
42%
|
fat: 38.79g |
| |
protein: 60.14g |
| |
carbs: 71.40g |
|
-
|
-
|
| Fri 1st: |
997 *
|
47%
|
fat: 49.10g |
| |
protein: 54.56g |
| |
carbs: 87.52g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
847 *
|
40%
|
fat: 39.10g |
| |
protein: 52.56g |
| |
carbs: 74.52g |
|
-
|
-
|
| Wed 30th: |
951 *
|
45%
|
fat: 45.71g |
| |
protein: 50.07g |
| |
carbs: 85.40g |
|
-
|
-
|
| Tue 29th: |
919 *
|
44%
|
fat: 45.99g |
| |
protein: 47.50g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 28th: |
1019 *
|
49%
|
fat: 45.12g |
| |
protein: 44.42g |
| |
carbs: 110.87g |
|
-
|
-
|
| Fri 25th: |
1124 *
|
54%
|
fat: 33.62g |
| |
protein: 44.94g |
| |
carbs: 163.12g |
|
-
|
-
|
| Thu 24th: |
443 *
|
21%
|
fat: 20.22g |
| |
protein: 24.54g |
| |
carbs: 41.66g |
|
-
|
-
|
| Wed 23rd: |
488 *
|
23%
|
fat: 22.89g |
| |
protein: 29.10g |
| |
carbs: 41.52g |
|
-
|
-
|
| Tue 22nd: |
446 *
|
21%
|
fat: 19.71g |
| |
protein: 26.07g |
| |
carbs: 41.40g |
|
-
|
-
|
| Mon 21st: |
1747 *
|
83%
|
fat: 96.80g |
| |
protein: 88.03g |
| |
carbs: 129.25g |
|
-
|
-
|
| Fri 18th: |
1077 *
|
51%
|
fat: 46.27g |
| |
protein: 53.88g |
| |
carbs: 113.65g |
|
-
|
-
|
| Wed 16th: |
446 *
|
21%
|
fat: 19.71g |
| |
protein: 26.07g |
| |
carbs: 41.40g |
|
-
|
-
|
| Mon 14th: |
1791 *
|
85%
|
fat: 86.82g |
| |
protein: 103.74g |
| |
carbs: 136.24g |
|
-
|
-
|
