saragold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 362 * -
fat: 6.10g
|
protein: 26.12g
|
carbs: 54.07g
2109*  1747
August 2012
Tue 7th: 1010 * -
fat: 46.26g
|
protein: 57.08g
|
carbs: 102.56g
- -
Mon 6th: 314 * -
fat: 7.71g
|
protein: 14.26g
|
carbs: 52.88g
- -
July 2012
Thu 26th: 559 * -
fat: 18.47g
|
protein: 38.74g
|
carbs: 60.37g
- -
June 2012
Mon 4th: 589 * -
fat: 20.61g
|
protein: 65.97g
|
carbs: 36.88g
- -
May 2012
Tue 22nd: 267 * -
fat: 8.09g
|
protein: 23.67g
|
carbs: 26.38g
- -
April 2012
Thu 5th: 1121 * -
fat: 53.01g
|
protein: 77.80g
|
carbs: 92.06g
- -
Wed 4th: 718 * -
fat: 17.16g
|
protein: 62.28g
|
carbs: 81.56g
2028*  1310
Tue 3rd: 1607 * -
fat: 78.62g
|
protein: 93.00g
|
carbs: 143.01g
2136*  529
Mon 2nd: 1550 * -
fat: 75.58g
|
protein: 129.55g
|
carbs: 89.04g
2005*  455
Sun 1st: 1619 * -
fat: 83.02g
|
protein: 94.49g
|
carbs: 132.32g
2100*  481
March 2012
Fri 30th: 1218 * -
fat: 69.99g
|
protein: 57.16g
|
carbs: 101.97g
1992*  774
Thu 29th: 1694 * -
fat: 68.92g
|
protein: 134.06g
|
carbs: 152.80g
- -
Wed 28th: 1171 * -
fat: 59.39g
|
protein: 74.61g
|
carbs: 95.16g
- -
Tue 27th: 1663 * -
fat: 51.27g
|
protein: 106.17g
|
carbs: 212.21g
2100*  437
Mon 26th: 2024 * -
fat: 104.67g
|
protein: 130.19g
|
carbs: 151.75g
2010*  14
Sun 25th: 1601 * -
fat: 70.72g
|
protein: 118.33g
|
carbs: 132.00g
2801*  1200

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