Justasqeeple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: - - 3999* -
January 2014
Tue 21st: 312 * 15%
fat: 6.50g
|
protein: 51.00g
|
carbs: 12.00g
- -
Mon 20th: 1198 * 57%
fat: 58.73g
|
protein: 92.71g
|
carbs: 78.18g
3368*  2170
Sun 19th: 1592 * 76%
fat: 82.91g
|
protein: 129.86g
|
carbs: 92.63g
3381*  1789
Sat 18th: 1261 * 60%
fat: 39.89g
|
protein: 139.78g
|
carbs: 95.14g
3206*  1945
Fri 17th: 1092 * 52%
fat: 41.48g
|
protein: 79.96g
|
carbs: 105.12g
3185*  2093
August 2013
Tue 13th: 1055 * 50%
fat: 38.61g
|
protein: 29.13g
|
carbs: 146.39g
- -
Wed 7th: 1580 * 75%
fat: 56.36g
|
protein: 114.90g
|
carbs: 157.97g
- -
Tue 6th: 1384 * 66%
fat: 61.74g
|
protein: 113.53g
|
carbs: 97.71g
2773*  1389
March 2013
Thu 28th: 142 * 7%
fat: 0.61g
|
protein: 1.86g
|
carbs: 36.29g
- -
Wed 27th: 2203 * 105%
fat: 123.60g
|
protein: 101.35g
|
carbs: 189.85g
- -
Tue 26th: 1225 * 58%
fat: 76.01g
|
protein: 70.86g
|
carbs: 70.16g
2773  1548
September 2012
Tue 4th: 1275 * 61%
fat: 85.27g
|
protein: 88.07g
|
carbs: 80.57g
3685*  2410
July 2012
Fri 27th: 700 * 33%
fat: 26.00g
|
protein: 8.00g
|
carbs: 100.00g
- -
Thu 26th: 1145 * 55%
fat: 28.35g
|
protein: 22.24g
|
carbs: 203.41g
- -
Fri 6th: 200 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Thu 5th: 1243 * 59%
fat: 46.87g
|
protein: 47.01g
|
carbs: 136.13g
- -
May 2012
Sun 27th: 1602 * 64%
fat: 88.00g
|
protein: 62.00g
|
carbs: 134.00g
- -
Sat 26th: 1243 50%
fat: 60.66g
|
protein: 47.07g
|
carbs: 117.00g
2822  1579
Fri 25th: 880 35%
fat: 39.96g
|
protein: 23.95g
|
carbs: 106.46g
- -
Thu 24th: 1041 42%
fat: 23.12g
|
protein: 60.08g
|
carbs: 146.78g
- -

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